Are You An Under-Eater? 8 Signs You’re Not Eating Enough

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Share your story below! All the meals and snacks of this plan include good carbohydrates and protein. Eat regular small meals—up to 6 per day. I WANT to fix this and have been upping my calories the last few days and reading and researching. To keep healthy make sure you are eating real food eg cooked meat, eggs if you are not intolerant vegetables and fruit. Taste of Inspirations Greek Pasta Salad. I am estimating that I eat cal.

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Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known as Garcinia gummi-gutta. The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor.

In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.

Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes.

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