Watching Your Weight? Don’t Eat This For Lunch.

How one-minute bursts of exercise can boost health for over-60s in just six weeks

Roger Barnett
Thank you very much for your help, Jennifer. The support you provided me with on the phone today along with the quick manner in which you responded to my refund request says a lot about you and your company. Watch the video, and see what the program is all about here. He has authored 80 publications and abstracts and has developed 13 patents in his name. Zara Tindall leaps fence on her horse

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I also feel very good. I have tried WW before and it didn't work for me. Not to say other people wouldn't have success For me though I think this is the way to go right now. I am doing it for 3 months and then going on maintenenance.

Actually NS has lots of recipes and stuff for when you do maintenance to keep you within the calorie limits also. So far this is the only thing I have tried where I actually am losing every week and at a healthy loss of about 2 lbs a week!

Good luck to you! Last edited by lam; at Iam, I'm not surprised that you're happy with NutriSystem. What's not to be happy about?

It's something new and exciting and you're losing weight! It's probably like a vacation too, from having to fix a meal from scratch. Here comes the big however. The truly important thing is the long term result. I remember when Oprah Winfrey was on NutriSystem. It was played up as the greatest thing going. After being on it for a long time, she came out on stage one day looking really great thin waistline etc.

But what does she look like today? I no longer watch TV but from magazine pictures she appears to be quite large again. In my opinion, it falls under the heading of "fad diet" and fad diets don't work in the long run. That doesn't mean that you shouldn't enjoy it for the time being. Just be cautious in what you expect for the long run.

Your post caught my eye. I have been on Nutrisystem for almost three weeks and have lost a little over 5 pounds. I am only planning on being on the plan for 28 days with a goal of losing a total of 10 pounds.

It has taught me to look at portion sizes in a whole new light. I have become a fan of sugerfree gelatin and drink mixes. The big thing for me is the mixing of protein, fruit and vegetables in a certain order. I also plan to use prepackaged foods available in the supermarket to replace the Nutrisystem entrees later. I hope I can mention this on this board because something else has become a huge help in logging my weight daily. I have an iPhone and there is a free app that is wonderful in entering foods I eat daily, logging exercise and setting a weight loss goal.

It tells you how many more calories are available after logging lunch or your snacks, etc. It is easy to use and helped me get past a weight plateau this week.

The reviews have been glowing for Lose It! That's great to hear! I am at a 10 lb loss now. I am very happy with NS!

I really like the food too. I just got another shipment in of the food. Got a free week of food also. I am just finishing up that box and going on maintenance. I have been making some really good low fat recipes that I have collected. Very high in protein and vitamins. I am really excited about getting to my goal weight by Christmas. Good luck with NS! I am sure you will do great! Last edited by moderator2; at I have a feeling these last four or five pounds are going to be tough to lose.

I don't think I could continue on the Nutrisystem food indefinitely. There are several items I like, but several others that I can't quite bring myself to try. Good luck to you as well. Indemnity You agree to indemnify, defend, and hold harmless Zip-Codes. Changes to Sites Zip-Codes. Law Governing Law; Consent to Jurisdiction. This Agreement shall be governed by the laws of the State of New York.

Each party consents to the jurisdiction of the Federal and New York State courts sitting in Dutchess County, New York and the appellate courts to which judgments of such Federal and State courts may be appealed , and agrees to commence any litigation hereunder in one of those courts. If any part of this Agreement is found void and unenforceable, it will not affect the validity of the balance of the Agreement, which shall remain valid and enforceable according to its terms.

You can also place your order choosing Mail In Check or Purchase Order but you will be unable to download the database until your payment is received. Yes, we can accept purchase orders. Simply go through the order process as normal. When you come to the payment screen, choose Purchase Order as the payment type and complete your order.

You can then print out a purchase order and mail in the payment. Once payment is received, access to download the database will be turned on. When you purchase, you setup a username and password.

Each month, we will notify you via email that an update database is available. Visit our site and login using your username and password. The updated databases will be available for download in any format we provide. Once your order is completed, you will be able to download immediately.

This ensures fastest delivery as the database is updated each month. When your Canadian Postal Code OM Database subscription is expiring, we will notify you by email 30, 10, and 1 day in advance. You can choose to renew at the current rate, or let your subscription expire. You can continue to use the database after your subscription has expired, but the data will become outdated very quickly.

Currently, renewal prices are the same as the original purchase price. Postal Code OM data is provided for all Canadian provinces and territories. Accurate data is critical to the success of your business and ours. In the unlikely event that a portion of data is confirmed as inaccurate, we will correct it within 2 business days. We also have the U. As soon as your order is confirmed and payment is received, you will get the database immediately after purchase. Please email us requesting an FTP Account be setup for you to use in automating your processes.

Please include your username or order number for reference. We will have it up and running within 1 hour. It's our way of saying thank you and helping you make the most of what we offer.

The sample code provided here is meant as an example of how some functions can be performed. These are some of the more recognizable customers of Zip-Codes. These are actual emails from some of our customers: Hi, Thanks, that answers my question. Also, thanks for the very quick reply Wow Jennifer, that is truly fantastic customer service. I've been able to log in so everything seems to be working.

Jim; Thanks for your very quick response. After living in Piedmont for over 41 years, I've never heard of no post office in Piedmont, so not sure how it got a PO Box zip , or any others you list other than or I've always used usps. Guess that's the difference. Thank you so much. I appreciate your prompt help with this matter.

I have been a customer of yours at almost every company I work at, and I am always pleased with your products and service. Hi Jim, I really appreciate you guys adding that feature. We already added it to our site and selected the best number of pages for us. Thank you for the great customer service. Just a note to say you product and your support has been exceptional. John E xxxxxxx, Ph. Thank you very much for the response.

We have successfully implemented the radius distance using the suggested method of the SQL function. Thank you for your professionalism, expediency and impeccable customer service.

I will spend some time experimenting with DC over the next few days. I hope to have a nice set of DC maps soon. Your level of customer support is excellent. Thank you so much for the sample information. Hi Jim, Thanks for the prompt and informative reply. I will note that in my records for future reporting. I just purchased the ZIP codes database today still waiting on my company's accounts payable to mail in the check and look forward to working with the full data set.

Thank you very much for your quick response. We look forward to working with your data and are gratified to see that your customer service is at such a high level. This was super fast and extremely kind of you to refer me to a place that might help. I'm very impressed with the level of service. Can you tell me what products you offer and how that may help me as a rental agency?

Thanks Jennifer - I really appreciate all your help and guidance. You are an outstanding asset for your organization and their customers! I tried that after I sent the message - and I got it thanks! Great product and will be ordering more for North and Central Texas. Thanks for several years of service. Jayme Robert Biale Vineyards www. I don't think I saw this last time I grabbed the data. Really makes things a lot easier. John xxxxxxx Director of Technology www.

Thank you so much for that info, I've been dealing with this issue for years. You must get this question all the time. You guys are fantastic. Jim, I am very impressed with your prompt and helpful response. I am making a note of this to write about at FrictionFactor. For my first question, our app is allowing users to search up to a maximum of an X miles radius maybe 50 miles around a zip code.

I believe that your database allows us to determine the center zip code for a selected metro area. So we will determine all the zip codes within a metro area and then calculate the maximum distance from the center zip code to the outermost zip code and make that our search radius. However, if any metro areas are larger than our maximum radius it will complicate things. So I am interested to know, if you can tell me, how large the largest metro area is.

This is just simply outstanding service! Please forward this to your boss. Thank you very much. So, I called your office - Jennifer answered the call. AHA; so by including the Primary Record field in my query and also including the letter "P' in the Criteria field my problem was solved.

I suggested that she, if interested, might with your assistance learn more about MSAccess - and then get an even better job with you of course. Once again; 'Little Nell' i. Give this lady a raise or at least 20 bucks in cash for her to enjoy a nice lunch and love her job even more. As my subscription is about to expire in about ten days, I thought I'd check the web for other similar offerings.

I didn't spend an inordinate time searching but after about twenty minutes it became reasonably clear that there was nothing remotely approaching the level of detail provided in your US zip code database by any of your competitors.

Thank you for this unbelievably wonderful App!!!!!!!. Thank you so much for all your help today. I really appreciate your patience, and look forward to working with your company in the future. I have been very pleased with your company and your product over the years. But in particular, I wanted to let someone know that Jennifer telephone support helped me out with some problems today in trying to get and extension on our purchase of your zip code deluxe product.

She was a wonderful person with which to work. Jennifer was knowledgeable, responsive, and had a very pleasant and caring attitude. Sometimes rare these days. I don't usually write to website contact email addresses. I have a comment and couldn't help myself. What an absolute joy to find a site where the site owner s have gone to the trouble of making it as useful as you have without compensation.

If there's a prize for having a really useful website, if you haven't already won, you surely will. I'm only one person, but wish to simply say "Thank You! You're officially "Bookmarked" permanently. I believe you may be right! I have tried some zip codes that were past issues, some random areas in the recent-past it wasn't hard to find some that fail and all have worked!

Almost 60 per cent did not know - and a further 30 per cent incorrectly estimated - the calories in a pint of lager, which is as much as calories. The European Commission says it will make a decision by December on extending nutrition labelling including calories on alcoholic products.

There isn't anything low calorie about alcohol at all. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Sunday, Sep 16th 5-Day Forecast. Quiz challenges players to name the capital cities of 25 far-flung countries and getting full marks is trickier than you think!

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