I really liked your story. In October of I came up with this idea to promote health and fitness. Just finished month 1. I always lost weight on the low carb diet when I was younger. Shop now for plans and save on how your food gets to you!
Dangers of Fasting for Weight Loss
In a normal world, I realized this was a delusional paradox. And I had resigned myself to the uncomfortable fate of either enjoying my meals and risking adding on weight, or eating bland healthy foods just to stay healthy.
So to me, Nutrisystem was a bit of miracle as it helped me attain both of these goals. I had tried everything you could think of prior to this, including preparing my own healthy meals while all the while looking forward to my cheat meals. But the roller coaster ride of such a diet plan was too much to bear. It was far too easy to slip up, eat unhealthy, and go back where I started — discouraged and with some extra pounds to lose.
Having realized my potential to put on weight over one summer of excess, I know that these are diet mistakes I cannot afford to make; a fact that has been proven true a couple of times since then. I have to eat healthy, otherwise I can look forward to joining millions of people struggling with excess weight and every other health issue that comes with it.
As you might already know, this is a company that provides its customers with healthy foods, mostly with the goal of helping them lose weight, and at an amazing price. And to sweeten this great deal, Nutrisystem also has some great coupons you can use as you order its healthy foods. I have used them and I love them. Even at regular prices, Nutrisystem foods are a steal. At Groupon and RetailMeNot, there are some great coupons you can use at the moment and get amazing discounts on the foods you purchase from Nutrisystem.
This coupon also comes with free shipping for the discounted products. This discount coupon will also get you free Turboshakes. Other bigger promotions can get you much bigger discounts. So, be on the lookout for these as well. And when you go back to eating, any lost weight usually gets a return ticket back.
Not only do most people regain weight lost on a fast, they tend to add a few extra pounds because a slower metabolism makes it easier to gain weight. Worse, the weight that is regained is likely to be all fat -- lost muscle has to be added back at the gym. Side effects of fasting include dizziness , headaches , low blood sugar , muscle aches, weakness , and fatigue.
Prolonged fasting can lead to anemia , a weakened immune system, liver and kidney problems, and irregular heartbeat. Fasting can also result in vitamin and mineral deficiencies, muscle breakdown, and diarrhea. When you drink laxative concoctions during a fast, there is an increased risk of fluid imbalance and dehydration. The risks get more complicated and severe the longer you stay on a fast, or if you repeatedly go on fasts.
It sounds logical that fasting could cleanse your body of harmful substances that could cause a host of ailments like obesity , fatigue , and headaches. But there is no scientific evidence that you need to fast to "cleanse" your body or remove toxins. Your body - specifically, the kidneys , liver , lungs , colon , and skin -- is perfectly capable of removing toxins itself. Nutrition experts agree that fasting is a potentially dangerous, and not particularly effective, way to lose weight.
Instead of a fast, opt for a healthy eating plan that you can stick with long-term Healthy diets provide a minimum of 1, calories and include a variety of fruits, vegetables, whole grains, low-fat dairy, lean protein, and healthy fats , along with regular physical activity.
Her opinions and conclusions are her own. Dangers of Fasting for Weight Loss When you dramatically reduce your calorie intake, you will lose weight. Continued Side effects of fasting include dizziness , headaches , low blood sugar , muscle aches, weakness , and fatigue.
The Truth About Fasting The bottom line: