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They can offer tips on how to find and successfully exercise the right muscles. Most supplements will not help unfortunately. The meals are better than I rembered. By Lisa on September 15, Seeing results with any exercise takes time, so be patient.
How Can Men Do Kegel Exercises?
Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. Some men find these muscles by imagining that they are trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises. It's important not to contract other muscles. Some men need biofeedback to help them target the right muscles. It may also be easier to contract the muscles for just two or three seconds at first.
That puts more weight on the muscles, boosting your workout and improving your control. Seeing results with any exercise takes time, so be patient. If you do Kegels three times a day, you should see better bladder control in three to six weeks -- some men see it even sooner.
Try keeping a record of your urine leakage each day to help you notice improvements. Give your doctor or urologist a call.
They can offer tips on how to find and successfully exercise the right muscles. A friend recommended Provacyl so I figured I would give it a try. It works great on me. I resisted ordering nything because I never really believed anything like that could help.
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