Your Metabolism Isn’t Static
My weight loss has always been very difficult except when I was doing gymnastics four hours a day. It shows I burn 3, to 4, a day on my Fitbit. Keep a running tally and add up your calorie total for the day. He therefore missed the window to order the bottle in time for the 2nd month shipment. Thanks Keep an eye on your inbox, the lastest consumer news is on it's way! Follow the detailed plan that is included, and you should lose a decent amount of weight during your first week on the program.
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I still think Nutrisystem is fairly priced, and is an excellent resource for people looking to lose weight quickly. You will get results when following their plan, which is why it can be a great option for a lot of people who have a significant amount of weight to lose. For me, it has been a good way to reset after weight gain, and then I can go back to focusing on eating healthy and preparing meals on my own, sort of like you plan to do.
In any case, hope your month went well, and best of luck with your weight loss journey. You have made some good points, and the pricing info is well-detailed.
Thanks Carla, happy to hear you found the information useful — if you decide to try Nutrisystem, I hope it goes well! Thanks for the pricing info. Has anyone else been able to do this? Hi Cindy — Thanks for visiting, and happy to hear the pricing info helped! I think 5 to 10 pounds is totally doable, especially if you commit to the full 2 months! Remember, Nutrisystem does offer counselors to help keep you on track, and as long as you stick to the program, you should see a significant amount of weight loss during that time period!
That has definitely been a key to success for me over the years. In any case, best of luck — let us know how it goes! I was pretty pleased to find this web site and your cost breakdown is very detailed.
Thanks for all of the information — it makes my decision a lot easier. Hopefully can report back with some great results. Thanks for all of the information. Makes my decision a lot easier knowing exactly what things are going to cost! Need to loose about 59 pounds. Thank you for the sensible critique and cost info. Mostly fish and vegetables. Sometimes chicken or turkey but not all the time!
Is there a plan to start me on this regiment? Can you send some ideas and pricing plans? I tried turbo shakes with other companies and they gave me lots of gas…lol Thanks if this gets to you. Hi Jim — sorry, I missed this comment at the time you posted it. I would also recommend looking at BistroMD https: Diet-to-Go has some really good plans that sound like they could work for you. Both are going to be a bit more pricey than Nutrisystem, but sound like they could be a better fit.
My husband and I are considering NS. We also do not want to purchase ANY other food if possible. Hi Lynn — I replied to Ray with a couple of other options BistroMD and Diet-to-Go …I would recommend checking out those reviews if you think they may be something that would work for you and your husband. There are definitely some ways to keep the costs down though. You will definitely want to incorporate fresh produce, though, as I think you would get tired of only eating their pre-made meals, and you will want to mix in a salad or something on most days just to get the health benefits from the fresh produce if nothing else.
Hi Pete — the frozen food is an additional charge, but can be included in your 4-week order or as an ala carte item. Many are on a fixed income and I am one of them … an older woman, a widow, and on a very fixed income.
With the profit your company surely must realize, might you consider offering your program free to a few deserving people men and women who would benefit from it as well? Just something you might consider … it just might be of benefit to your company in another way … good will! The Costco purchased gift cards can definitely be used and there is a space at checkout to put them in. You will just have to make sure you put the gift card in a few days before the processing date for additional deliveries.
I just went through this whole process and received my order today. Thanks for the very thorough cost information. Helped make my decision a lot easier.
I agree, too, the frozen meals are definitely a nice bonus — especially the desserts! There are some costs with buying your own fruits or vegetables to consider too, but overall it seems fairly affordable. Anyways, thanks for the detailed pricing breakdown, really appreciate it. Is it organic or are there a lot of preservatives in It.
Hi Isabel — Thanks for visiting. Hi Arlene — Thanks for visiting. I have always found it to be very easy to opt out. As long as you stay on the program for at least two months, you should be able to cancel without paying any type of penalty if you need to cancel after month 1 I mention one way to avoid the penalty in the review above , and customer service has always been very easy to deal with when I have needed to call them.
I live in Ottawa Ontario Canada. Where in Canada can I join. Are the costs of the meals increased to take in the difference between the American and Canadian do. Also what about duty and taxes, as well as shipping fees. I am a woman ,77 yrs old and need to lose at least 25 lbs.
Please try to enlighten me. Thank you very much for your assistance. What exactly is in the Turbo Shakes? Are the ingredients identified on the package? Best of luck — Norm. Hi Obie — I added a picture of the nutrition fact label on our Nutrisystem Shake page. I have limited freezer space and feel that the frozen foods would be the way for me to start and continue a controlled size appropriate diet.
Does anyone offer three or four shipments monthly? If you get the Basic plan none of the foods are frozen, so that may be another option you could consider. Diet-to-Go has a weekly shipment option — we have a review about them here: Hope that helps — NS. I have used your plan several years ago and did loose weight, but have gained some back. I am 81 yrs old and on a fixed income now. Having to buy extra food is not feasible me.
Hard to say, Lisa. Double check your calorie tracking. That has a different set of circumstances to it. I could really use your input! I had a son in January. For 5 months now o have not lost a single lb. I have a wedding in November and a dress fitting in July.
She has info pertaining specifically to your situation, in addition to a calorie calculator you can use. Hi Tony, I am cm tall female, I weigh 48Kg, I have recently been diagnosed with hypothyroidism and take 25mg. I did not have hypothyroidism last year, its come about recently. I have suffered from Bulimia in the past more than 3 years ago.
Today I am fit and pretty strong i have been lifting weights for 3 years, I workout using heavy weights x4 weekly and I also do some cardio in my rest days. I can deadlift 80kg for a few reps. I track my macro-nutrients diligently, I eat daily g Protein, g carbs and 30g Fat calories. My diet includes lots of water, veg and fruit, along with lean meats. My fats come from healthy sources like avocados, coconut, nuts and seeds. My problem is that I cannot seem to eat more than without gaining fat.
Do you think my hypothyroidism is due to low long periods of low calorie intake? I have also had a couple of missed periods recently. If I select high fibre nutritious food then will leave me reasonably satisfied but there is no margin for even biscuits as a treat.
Shall I increase my calories slowly reverse diet and accept extra fat and hopefully muscle? But none of that really matters. At your current stats you are going to be hard pressed to lose any more weight, as your weight is already so low.
What I would advise is to hang out at maintenance calories and push the strength training. Focus less on your weight, regardless of whether it goes up or not, and more on your body composition.
With more food will likely come more weight, but the fat gain should be minimal if any so long as you continue getting stronger and you take the calorie rise slowly. I had knee surgery 4 years ago and was told I could never jog again. I really enjoyed running so I got depressed and gained over 30 pounds, to a whopping lbs! For the past 5 weeks, my total weight loss was 11 pounds. I track my calories. I eat , depending on how much I burn with exercise.
I started lifting lb weights with my legs. Why am I losing so slow? This week, I lost 0. When I was 9 months pregnant, I weighed lbs. How did I get here? Your advice is so helpful. I look forward to your response. Oops, I forgot to say that I exercise daily, alternating cardio and cardio plus weight lifting every other day. Hi Cynthia, 11lbs in 5 weeks is actually really good.
It takes time for the weight to come off. A pound a week for a year is 52lbs. Would you be happy with that? Thank you for responding to my question! I will use this time to work concurrently on my body image, as you suggested. It is very kind of you to take the time to help those struggling with weight. Hi, I am sitting at lb and 5ft 7. I have just recently started training and counting calories, averaging about a day.
I train for 45 mins twice a week, bootcamp stuff, cardio and weights etc. Any advise would be appreciated. Check out this explanation — https: Should I cut back calories even further? How best to make this last 6 disappear? Not much though — a 50 calorie cut, whether via diet or exercise should get things going. The lowest with hours of killing myself days a week doing cardio and lifting was lbs. I had to stop that as it just became too time consuming and honestly to discouraging.
All that time and not the desired results. This was done for a period of a min 2 years. My calculator indicates I should be eating 1,ish calories a day to lose 2lbs a week. Bowflex Max trainer mins during cal or more min times a week Walking normal hours a week. Mild Lifting nothing extreme. Calories from food range from 1, — ish. What in the world am i doing wrong….. The inches are not falling off the gut and the scale is not budging. I sometimes really have to fight myself to do a workout which really is not the norm for me.
I usually am super energetic. ANY tips, advice, are more than welcomed as this not fun anymore and getting that much older, having extra weight I also know can start to play a role on overall health. Muscle and fat are 2 different things. Otherwise, you will lose size even if you put on muscle, as muscle is denser than fat on a lb for lb basis. Point being, your goal should be to put on muscle.
Toning is just a matter of reducing body fat. Just worry about getting your weight trending in the right direction eating as many calories as you can. Fuel the fat loss. Check out this article — https: Great article and solid advice! I have lost 45 pounds over the past 8 months. My weight loss has always been very difficult except when I was doing gymnastics four hours a day. I ate calories a day to drop the weight low carb keto diet.
However I plateaued at the beginning of September. I decided to bump my calories up to a day, because I figured my body had adapted to the calories. I have put back on six pounds not water weight — I am still on the keto plan. How long does it take the body to reset? Thanks for any tips! A calorie bump overnight is a big one and very well could be too many calories for you depending on your stats.
Thanks for the article! I am the person who left a question about greek yogurt a week ago. Thanks to your advice, my sleep quality has been perfect! However, now I am in a dilemma. Just to recap, I am 5ft2in, Ib, and 18 yr old. I do have a history of yo-yo dieting for 3 yrs due to the lack of knowledge on metabolism silly me. Fortunately, my T2D is now reversed!
I do have signs of suppressed metabolism, such as crankier mood, low body temp, significantly lighter period although it still occurs once a month and feeling weaker during strength training, and that really concerns me because my goal is to take care of my health. My weight loss has slowed down a lot since I have started strength training I only lost 1Ib in three weeks , but my major concern is the intense hunger signal and starvation symptoms.
Also, since I had T2D, I am now on a ketogenic diet. It has been working really well for me, and I would like to stick with it even during the reverse diet phase so no carb increase. Thank you so much for reading this long post! You might need calories. Maybe start with and see if those feelings go away in a few days. If not you can always increase more. I have to raise myself to , as with my short height and being lb, calculators tell me to go around calories! But the goal of the article is to encourage people to start higher and only get to that number if you have to.
Since August I have been watching what I eat and on a plan with a nutritionist eating roughly calories a day however i would have lots of cheat days and went from to the I just reimplemented physical activity and am doing 5 miles a day at 3. I have now been stuck at Should I eat a little more or do a little less of physical activity, seeing the number not change and doing the pa is discouraging. Take a look at this article — https: I have been consuming calories per day and I have been gaining.
I do workout almost everyday, burning around calories per day. Overall, I guess that would be calories consumed during the week. But, on the weekends I am not as strict. I figure the additional calories I consume that weekend evens out the week. Is it that I am eating too much or too little? If I consume mon-fri with calories burned per day so cals consumed , but sat-sun I most likely consume more with exercise of cals burned — is my amount per day still too little or too much? Is it wrong to make the weekend even out my week?
Hopefully that makes sense! I am just trying to figure out why I have gained weight. If so, there could be something else at play. I am now trying a 4th way of changing my eating to lose weight. I have tried low-carb, Trim Healthy Mama, intermittent fasting with 2 mi.
I have 70lbs to lose. Each and every diet I have been on I gain and lose the same 1lb for the 4 weeks I have tried each of them. I am so discouraged and frustrated. I stop a diet, discouraged and go back to my bad way of eating and then gain several lbs a week for my trouble. I would be better off if I never tried! I am being very conscious of all I eat when following a plan.
I used to eat horribly bad, thus the weight gain. I have cut out all sodas, added sugars, mochas, fast food. What else can I do? I had my thyroid checked a year ago and was borderline so doctor said that is not it.
I have the will and motivation, but nothing is working!! What do you recommend I do to find out what is wrong?? If you do that you end up getting stuck in the yoyo dieting cycle. Instead, do it because it makes you feel your best.
Eating whole foods and moving your body gives you more energy, mental clarity, improves health, strength, and is fun. Get consistent with your eating and look to make small improvements to your eating, exercise, and mindset over time. There is no magic diet. I take two workout classes per week and eat exactly calories per day. I cannot get the scale to budge. Do you think calories sounds like a good number for me?
Just take that and subtract a couple hundred calories to start. See if your weight starts trending down. If not, cut calories every couple of weeks until it is. Did you start there? Is it based on something? Have you come down to that level over time? I went to a store and had my BMR read. It says that my body burns calories a day. I have recently started working out CrossFit 4 times a week. I usually burn anywhere from calories during my workout. My Fitbit says I burn around a day.
I have also started eating a high protein diet with veggies with low sugars. I am having a hard time getting more than calories a day while eating 6 times a day. I am scared that I am going to shut down my metabolism. I eat when I am hungry but again high protein, veggies, staying around 32g of sugar. Will I see weight loss? How many calories should I actually get? I need to lose 30 lbs to be at a healthy weight for my height.
Have you considered adding in some starches or healthy fats? Take a look at this article for how many calories to eat — https: Hi Tony, so glad I found your site.
Been reading my brains out all morning. What you say makes perfect sense. I am using a calorie counter and staying around calories a day. So careful about what I eat. Small meals all the time. I gag when I try. I went on weight watchers for 3 weeks and gained 2 pounds. Thanks Tony for this site and all your great information. Hi Susan, I would work towards getting over your fear of food. Food is your friend, not your enemy. Will you gain weight?
Already started that a few days ago since I read all you had to say here. But am not losing weight should I be eating more calories to lose weight? I eat very clean and have tried everything from cal to eating 6 small meals a day no carbs after 10 am And I can not lose.. I could really use some help, because everyone suggests me different ideas to lose weight and i try to incorporate all, but nothing seems to work.
Initially I used to do about an hour of cardio along with a healthy diet i am a vegetarian so i used to incorporate a lot of green vegetables. This went for almost an year with no result. Then I started doing mins cardio and 30 min weight training along with limiting my diet to calories and currently i am down to almost a calories a day.
And yet I see no result. My protein intake is a little less around gms. What am I possibly doing wrong? I have quite an active lifestyle too as i am in college. Get those up to more effective levels and be consistent with your eating day to day for at least a couple of months. I recently started eating healthy in an effort to get to my goal weight of I started about a five weeks ago and logging my daily intake.
When I started logging I was only eating around a day. That was my normal day and just what I was used to eating. Being so low I actually tried to add about calories a day from fruits vegetables protein etc. I have yet to lose any lbs but have seen a reduction in my waist and hips and have noticed a big change in my energy. I just started excercising again as I was afraid to start when I was eating so little so now I am at around and excercising at least 4 times a week mixing cardio and strength.
The scale not budging has to be the biggest annoyance in this whole process but im hoping to slowly keep seeing some changes. There is definitely a downside is eating too few calories and not fueling your body. It can definitely be frustrating. But how does it actually do that?
Please help im 13 stone and 5ft 5inch tall. Get Fit For Life is the ultimate end goal. I think most people would do well in it. If it were me I would just eat at calories for a while and assess the feedback. Thank you…I appreciate your input!! Will do as you advise!! Wishing you luck going forward! Thanks for the reply, I really do appreciate it. Establish good habits first. Then make adjustments to those habits. There is a direct correlation between how much you eat and thyroid levels in most cases.
Hi Tony, I had knee surgery 4 years ago and was told I could never jog again. I over the years have been struggling to get down in weight which I currently stand at lbs. I am by far where I would like to be, toned with very little fat.