What are Macros?
So please respond back and tell me that Jeunesse followed the FTC guidelines and removed that. It definitely seem to make any logical sense. Then you would just need to plug in a little math! They are synonymous in pyramid schemes. There are a few reasons.
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Protein is the most essential macronutrient for those trying to reach their fitness goals. Prioritizing protein will help you to build muscle and help to prevent muscle loss. It is also the most satiating macro, helping you to be able to stave off hunger and feel fuller longer. When it comes to getting results, your recovery is just as important as your workout. We get our main source of energy from carbohydrates. As a mom, businesswoman and athlete, I simply need energy to get through the day, as I am always go-go-go!
I am sure so many of you can relate. Guys, life just gets really busy. Carbs are vital to physical activity and important for our mental health. There are two different kinds of carbs: Simple Carbs- These are easily digested so they will provide us with some quick energy. Complex carbs also provide more sustained energy than simple carbs.
Fats help to keep our hormone levels in balance and they are essential nutrients that our bodies need to live. Make sure that you are getting your fats from healthy sources and stay away from trans-fats, as these foods will not help you to reach your fitness goals. Good sources for fats: Fish oil, salmon, walnuts. Counting your macros is so so important! Getting the right amount of protein, carbs, and fat into your macro diet will help you to reach your fitness goals, whether you are trying to lose some weight, put on muscle, etc.
Meal plans should have a good balance of all three macros. When your diet is too low in protein you could end up losing muscle instead of fat, which can result in a slower metabolism. To count macros you need to determine how much of each macronutrient you need daily, which is based on your individual body composition and fitness goals.
Once determined, you go beyond just counting calories and track how many grams of carbs, fat, and protein a food will provide. You can then plan your macro diet around foods that will help you reach your daily macro targets. By tracking your macros you really are tracking your calories, but instead of just skimming the surface you are going into more depth. In case you missed the graphic above, here are the conversions from grams to calories for carbs, fat, and protein.
Your calories will be where they need to be when you are hitting your macros. When looking at a nutrition label you just need to look at serving size, total fats, carbohydrates, and proteins. This is a super easy example because IdealLean Chocolate Brownie Protein is low in carbs and free of fat!
So in this example, we can see that there are 0g of fat, 3g of carbs and 20g of protein. Calculating macros means to figure out how much of each macro you should be eating every day. But the first step will be to determine how many calories you need each day. This is also not an exact science, but a simple calorie calculator you can find online can give you a general idea.
You can simply plug your info into the boxes to get a rough estimate of how many calories you should be aiming for on a daily basis. Once you know how many calories you should be getting each day, the next step in calculating your macros is to set a percentage for each macro. You might also need to adjust based on other certain factors, like how your body handles carbs. With a degree in Experimental Psychology and a former Army Officer, Ed is passionate about developing people, debating psychology, bringing the science of flourishing to new audiences and storytelling with his son.
Originally from Galway in the West of Ireland, Conor previously worked in the public and non-profit sectors in the US, and is now excited to bring the science of happiness and flourishing to organisations across North America. Kerrin leads Potentialife's strategy and delivery for Africa. With vast experience in coaching and HR consultancy; and an Organisational Psychologist, Kerrin is excited about developing positive, energised, engaged, collaborate and purposeful leaders at scale across organisations and making a real impact in her region.
Leads our office in India. He makes sure our science remains connected with the ancient wisdoms of India. Danielle is also an animal lover and regularly visits palliative and aged care facilities with her accredited therapy dog Henry.
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An avid traveller, Miranda is regularly found on a new and exciting expedition, from climbing Mount Kilimanjaro to venturing through Antarctica, she always has an exciting adventure awaiting her. A skilled skier and experienced management consultant with a passion for global health, Hattie can be found pouring over the latest research in behavioural science and positive psychology. Working on our Client Delivery team, Nelly is our internal Excel wizard, bringing the impact of the Potentialife program to life for our clients.
Matthew leads our Product and Tech team globally. From Dublin, Matthew is an engineer by trade, and a comedian in every other respect. Matthew has really found his niche in bringing the two areas together with the science of happiness. A native of Toulouse, Antoine has extensive experience in systems programming and front-end development.
With a background in acting and performance, and vast experience as leadership development specialist in various organizations, she is excited to and enable her clients to build authentic and positive working environments. A passionate change management consultant, Marita is excited to bring the science of happiness to the Swedish market. With extensive experience in change management, organisational design and personal coaching to C-suite executives, Marita is excited by the potential to scale leadership development across organisations.
Bringing Potentialife to the South America region, Luis is an experienced consultant and private equity partner. With a passion for entrepreneurship, leadership development and sustainability, Luis is excited to bring the power of behavioural science to the leadership development sphere. Leading strategy and client relations for Israel is Arik.
Tal Ben-Shahar to design and deliver positive psychology programs for individuals across Israel. With Potentialife, he is excited to scale operations and deliver impact to organizations. After finding her passion ten years ago in applied value science, Maria loved how it explained thought patterns, affecting how we communicate, co-operate and make decisions. With experience in coaching, HR consultancy and professional development, Maria is passionate about the latest research in positive psychology.
Petersburg, Alexandra is excited to bring the science of happiness to Russia. A former linguist, she studied management and has earned a Certificate in Positive Psychology from our very own Tal Ben-Shahar. She is particularly passionate about developing positive, energized and authentic leaders.
An avid coder, Pierre-Henri leads web development in the Tech team. Outside of work, he can be found surfing in Lisbon, or travelling on the Eurostar to Paris! With a passion for psychology, behavioral science and human flourishing, she is excited to be a part of Potentialife's mission to scale the science of flourishing to benefit humanity!
With a passion for learning, Eleanor is excited to be part of the Delivery Team. She enjoys the challenge of using her analytical skills to help and support clients and participants through the Potentialife program. On the weekends, she likes to re-charge her batteries with a healthy hike. Hailing from Scotland, Sophie is a whizz at both managing the Potentialife finances and program delivery. You can usually catch her crunching numbers, planning fun team events, at a Kick-off or on the slopes!
Henrik was a Norwegian national gold medallist in and meter dash before pursuing his career in technology! Having studied in the fields of Psychology and Communications, Ellen has a passion for people.
Explore the organizations and meet the people who have experienced the Potentialife program. Our case studies span a range of industries, sizes and strategic needs - but are united by a focus on practical behavioural change - at a personal, team and organizational level.
We ignite change by applying the principles of behavioral science in a managed process over several months: Multi-level leadership from boardroom to front line is an increasingly important driver of organizational performance. Potentialife leverages a proprietary blend of online technology, process nudges and in-person support to make it possible to reach people throughout your organization, regardless of your geographic dispersion. Every organization has their own beliefs and values that define the leadership behaviors that will lead to success.
We partner with you to craft a change narrative that establishes the link between your personal development journey and the business strategy, and we then design tailored programs accordingly. We track behavioral KPIs and align with business metrics over the course of the intervention and beyond. Drawing on Positive Psychology, the five categories that explain most of the variance in peak performance behaviors, make up the components of SHARP: