4 immunity-boosting fruits

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8 Foods That Boost Your Immune System
Learn about the reasons you might be getting sick…. Consuming turmeric may improve a person's immune response. It helps improve symptoms of a cold and also helps protect you from getting sick in the first place. Munch them on their own, use them in recipes or brighten up your greens by adding fresh fruit to a salad. Share your thoughts with us in the comments.

Elderberry

Fruits & Vegetables You Need to Boost Your Immune System

Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans. According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).

Other rat studies show increased levels of the neurotransmitter serotonin.

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