Meal Plans Similar to Nutrisystem. I compared an oatmeal packaging from nutrisystem and a "lower sugar" packaging from Quaker oatmeal and the nutrisystem has HALF the sodium that Quaker had in their pre-packaged oatmeal. Once I found out I was pregnant, any "normal" food I ate made my stomach hurt. Post Reply Post New Topic. I would not hesitate to get a good medical checkup.
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The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement. All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot. There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity. Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study).
Such low-grade products(like the ones from GNC usually) are basically scams, replete with fillers and additives and dont do much to give you the true benefits of the natural extract.