Jenny Craig – Food, Body and Mind
I also eat at restaurants often too. With the Nutrisystem plan I go online everyday and log onto Nutrisystem's website to see my progress. I have lost 32 pounds and finally feel like I may make my goal of losing I joined the plan and Nutrisystem sent me dieting tools, instructions on how to use the plan and great tasting foods. Price of the program.
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Jenny Craig is said to offer rapid results such as losing up to sixteen pounds in roughly four weeks. Can the Jenny Craig weight loss program help you finally lose those extra pounds? Our research team wanted to know whether the Jenny Craig program which includes a dedicated personal consultant and delicious foods can produce such rapid weight loss results.
The research team dug deep to find out if it is possible for you to lose weight on the Jenny Craig program in a short time period and stay healthy. Here is an overview of the results. Jenny Craig can be purchased through Amazon or using their Official Site. First, the Jenny Craig Diet is a three-level diet program that first started in Australia in and later launched operations in America in The three levels are ultimately aimed at delivering weight loss by teaching the dieter to eat what they like — but in smaller portions.
Part of the plan teaches the client how to boost their energy levels given their reduced amounts of food consumption, through simple and manageable physical activities. Our first indication that this may be a rough review were the slew of customer comments on price. A little research into cost and we were flat-out shocked.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment. The Jenny Craig Diet claims to help clients achieve their desired weight goal by using the three elements of food, body and mind.
The program specifically mentions that no food is a taboo, however they claim to help dieters become mindful of the number of calories that are in the foods they eat. This way a person can dictate the amount of food they will consume in a sitting depending on the weight they want to lose or maintain. The element of the body is as important as dieting is. According to the program, a person must be physically active for the digestion of food to happen effectively.
To produce the maximum energy required by the body to function adequately, you need to stay active. The program provides work out strategies that they say are client-friendly, simple and not too time-consuming. The third element they focus on is the mind. An official of the program, Mr.
It has been scientifically proven that people animals and plants that live in a positive, encouraging and supportive environment tend to thrive more, but no research backing this plan specifically. The Jenny Craig program claims to provide their clients with a support system and a set of affirmations that the clients can recite daily.
Customers are also promised a weight-loss counselor on standby and a forum where the they can encourage each other. To us, this all sounds fine — except for one thing. We still need to determine whether this diet works, because all this talk of high costs and lack of scientific evidence has us a bit worried at the moment. After its conception in Australia and USA the program slowly grew in popularity.
Jenny Craig, who is the founder of the company together with her husband, later sold this diet plan to Nestle in The Jenny Craig diet consists of prepackaged foods that already have the calories counted for you. Generally, these foods are frozen and are meant for breakfast, lunch, dinner and dessert.
The program advises the clients that indulge this diet plan to supplement each meal with fresh fruit, non-dairy products and vegetables for maximum satisfaction. Jenny Craig meal plans do not dismiss or promote any specific foods.
The numerous prepackaged foods do not have a limitation to what is considered healthy or not. However according to WebMD , the program leans more toward low fat, low calorie foods that have high water, fiber and protein content. But in the case of vegetables and fruits such as broccoli, oranges and tomatoes, one can have as many as they want. Alcoholic beverages are also allowed occasionally. After a while, when the client has shown growth and ability to stand on their own without the support, the program also teaches them how to do Jenny Craig meal planning at home.
How does one do this? First, you need to buy yourself a weighing scale. An electronic one is preferable because it shows your weight to the last point which makes it more accurate and easier to track your weight loss.
Once you have your weight recorded, you can then calculate the number of calories you should be eating each day to lose weight. Using an online BMI calculator is also advised. Get yourself linked to a weight loss friend, a dietitian or counselor. Someone who will be there for you whenever you needed them. As mentioned earlier, having someone who believes in you and relates to your struggles is very important in making any positive progress.
You should be able to have a set amount of time, say 20 minutes each day, where you meet and talk with your weight loss partner about your progress. By doing this, not only will you have an accountability partner who will always keep you in track and help you if you slipped, you will also have the motivation to do better because no one likes being a disappointment. The next and maybe most important thing is to stock up on the low-calorie foods.
Throw away all the high calorie and high fat foods in your house and anything over-processed. Remember the program does not ban any type of food, but chemical and synthetic products are not qualified as food. Instead buy and keep in large quantities whole foods, low dairy foods, fruits and vegetables of your liking, proteins such as lentils and black beans, nuts, chicken preferably skinless, canned fish and water.
You should then try as much as possible to cook these foods in very little oil. Deep frying should be in very limited occasions if any. The next step then is to take the calorie chart that you made when you recorded your weight and divide it into 6 meals that you will be taking throughout the day.
For example, if the calories that you are required to take to lose weight are a day, then you are supposed to make 6 meals, each carrying calories and eat them. A day has twenty-four hours, but are for sleeping so you will be working with roughly 18 hours.
This means that the 6 meals should have a three-hour spacing. You can choose to have all the meals with the uniform number of calories or, make some meals like breakfast heavier than day time snacks. You can start with as little as 20 minutes and work your way up gradually. The trick is to be consistent and disciplined. At this point it is advisable to have a food journal where you can be recording what you had for every meal and whether you stuck to the calories.
You can also record the length of time you exercised and what specific workouts you did. This is important to keep yourself on track and to also monitor your progress. You should also toss anything that might trigger you to snack or eat more than you should. Make sure to keep in constant communication with your health partner and dietitian being absolutely open with them. It is better to admit that you failed or slipped than to act like everything is fine while in real facts you are failing.
Using these steps, apparently, will give you your very own Jenny Craig at home. The diet can help you lose about 1 to 2 pounds per week. You can choose five Medifast meals every day, and possibilities include pretzels, scrambled eggs, oatmeal, brownies and soups.
If you prefer, you can accept the default menu that Nutrisystem suggests when you sign up for the program. Medifast and Nutrisystem require you to purchase other foods in addition to the diet products. The Medifast Lean and Green Meal includes 6 to 8 ounces of lean protein, vegetables and up to two servings of healthy fats.
You can also have two small servings of low-calorie condiments each day. On Nutrisystem, you eat healthy foods from the grocery store to supplement your Nutrisystem meals and snacks. You can have fruits, vegetables, healthy carbohydrates, reduced fat dairy and lean protein. Furthermore, my consultant is the sweetest girl and we became really good friends.
She's trying to help me to keep on track. Also, she's always worried that I exercise and I do whatever's necessary to lose the weight.
She texts me and we go to her office. There, I lose my stuff then I get weighted. She asks me about my week and how it went. Then we get a menu and leave for home. In terms of the quality of their food, most of it is nice. Jenny Craig did a lot of changes with their food.
Still, I like them much more and I have my own personal favorite. They have integrated in the last three years and they've tried it to be a little bit more modern with our food.
The program is good and when I followed the program as it should be, I was losing the weight an average of two pounds a week. The problem is that if I go off it I don't lose any. When I first started their program, I was very focused and I lost 30 pounds. But over the years, losing weight is just not my main goal right now but it is not to gain weight. So when I'm off it, I gain weight. But if I followed the regimen I'll lose weight and I'll do great. Thank you for sharing your Jenny Craig experience with us.
We love to hear about the connection you have with your Consultant. Congrats on the weight you have lost. We're happy to continue to help you meet your goal.
I was on Jenny Craig years and years ago, back in the early 80s. I have always liked the program and the food, and I knew it worked for me, so I went back to it. They got me all set up and they weighed me in, measured me, encouraged me, and gave me my food. I show up for the weekly visits with my dedicated personal consultant and we weigh in and we talk about the week, the challenges, obstacles, things I can do, and plan for the week ahead, and then I grab my food.
I like all the different menu plans and they have more options. I like all the Mexican food. I like the program quite a bit. When I first joined, I had a program where I got a discount on my food weekly, which helped out significantly. And when I started going back again, that program was no longer in existence. But recently, they started where you could pay X amount of money to get a discount and get part of your money back a year after you reach your goal.
Since they brought that discount program back, they would have allowed anybody who has previously been on it to be grandfathered in. It was a positive experience and if you work the plan, it works.
I also like the personal interaction. We're happy to hear about your positive experience with Jenny Craig and how your Consultant helped and encouraged you. We're happy to continue to help you meet your goals! I bit into a breakfast sandwich and a long black hair came out of the egg!!??
I was totally disgusted! If it could happen to one of their foods it could happen to many more. Whose head did it come from? Do they have any diseases? I contacted Jenny Craig Corp. Their response was a pro forma apology and an offer to replace the food item.
The thought of biting into any of their food makes me want to vomit! I replied that this was not a satisfactory response and they should ensure the public was aware of the possibility of finding foreign objects in their food. I got no response. I then sent email requesting a full refund of my investment into their program since at no fault of mine I was unable to eat their food.
A week later I got a special delivery from UPS. Inside was another pro forma letter stating Jenny Craig meets food quality standards. Please be aware that if you purchase food from Jenny Craig it is standard to find things in their food Very poor customer service. My serious concern was dealt with by a pro forma letter.
Food quality is extremely important to us, and we want to make sure your concerns are addressed. We have researched your account and found this is still an open investigation at this time, and we're pending a response from a request we mailed to you. We will have a Manager reach out to you to go over the next steps with you. The simplicity of the Jenny Craig program appealed to me.
I have been on and off of it for about six years. Their personal consultant has always been very good and very easy to deal with no judgments. We go in and talk about how the week went and we weigh in. Then, we talk about both for the next week and go through the menu and a way to go.
They have four different menus. The quality of the meals is very good and some are better than others. Still, when I'm on the program, I've had very good results. I recommend Jenny Craig.
Thank you for recommending Jenny Craig! It's great to hear about how your Consultant has helped you stay on track and overcome challenges. I've been on every program there was and Jenny Craig was one of those left that I had not tried. I felt that it was a really affordable down payment option, since the other programs cost thousands of dollars to join. The food was delicious although some were better than the others. The frozen food was much more endurable than the pantry items.
There were some things that you microwave, like the pot roast, and I didn't find them as enjoyable. For the frozen foods and the cinnamon rolls, the recipes improved but some other things went downhill. They changed the pizza and the blueberry pancakes and they were not as good. On the other hand, they bring out new foods periodically and that is very important for a program like that.
It was a very positive thing for me as the food gets tired after being on the same thing. The kept introducing new things, like the pumpkin muffins. But with anybody who has a weight problem, it is not because they like food.
In my case, there were a lot of emotional things that trigger food interaction and it was a very real situation. So giving somebody food is not enough. People need more time. Some are flying high and they don't need it but when you have something real going on, to put everybody in the same boat of a minute window is not realistic. When someone has a weight problem, you gotta get in when you can get in. But overall, Jenny Craig was good and I've recommended some people to go there. The people who work there are always very polite and professional.
I had the best leader over at the center and Jillian was really what kept me going back. They tried to stick me with other people and the other girls were nice but Jillian was the best. She knew about the program and was very professional. I was back and forth the program quite a few times in a period of one year and a half and it worked for me when I worked hour days. It was very difficult to date and interact, and be on Jenny Craig. My leader was supportive of what other options I could do to substitute but it got very hard and expensive to have this type of program and also have to cook meals for somebody else.
We're happy to hear about the great experience you had with Jillian. Our Consultations in our Centers are currently 20 minutes; we agree they are very important and want to connect with you during every consultation. I've been going to Jenny Craig for about 30 years off and on. I have used other weight loss programs too. I've been to Weight Watchers but I'm one of those people that need structure and Jenny Craig is a little more structured. I go in at a certain time, same time each day, each week and I chat a little bit with my personal consultant.
If I've got some difficulties, we go over some menus. It's a little more personal with the one-on-one rather than with Weight Watchers where I'm in a group.
I sometimes wish they had new products coming out a little more often though because when you have been on it for a long time, you get a little tired of some of the foods.
But for the most part, the menu plan is pretty good. During lunches, I like to have whatever sandwich, a turkey burger or a grilled chicken sandwich because I don't get a lot of bread, so it's nice to have something. Their dinners are all pretty good too. I like the home-style turkey and mashed potato dinner really well. Also, their staff is friendly and they're pretty accommodating for the meeting times. The plan works if you follow it.
My husband and I did it together, so it worked well for us. I've lost about 23 pounds and I've been happy with it. I would recommend Jenny Craig if you wanted to lose a few pounds. It's a commitment and it's expensive, so you gotta make sure you can do it.
We love hearing about your Jenny Craig experience! Our goal is to keep our menus full of variety! We have new foods launching at the end of this month! Stay tuned for those! I got into Jenny Craig for convenience. But the first rep I worked with was on her last week there so she wasn't very motivating and she really didn't give me a lot of details. But I decided to join anyway. Once she officially left I was assigned to another person.
The new rep have tips and ideas. She was more detailed and gave me a little bit more coaching. She was very concerned about what might be coming up that I might find challenging. What I also liked about Jenny Craig is that it's pre-planned. I just pull everything out in the morning and I know that's what I'm going to have for the day. There will always gonna be something you don't like foodwise but you can switch a couple of things around as long as they're equal calorie or value.
But I like most of the breakfast that they have and there's a variety of things I really like. I don't usually switch too much.
The things I don't like are the ones that are not frozen, like they have a lot of preservatives so I always switch to the alternate for that. It doesn't feel like I'm eating the same thing all the time. They all have different flavors and that's important. If you're having a cheeseburger it tastes pretty good and then if you're having pot roast, it tastes like real pot roast. It's not that bad. Everything is very limited. It's a lot of money per week because I typically get the whole menu and that is a very expensive venture.
They probably would have more customers if it wasn't so expensive. Thankfully I'm able to afford that but it's just a lot of money and I don't even eat all of the dessert and I haven't gotten a lot of the snacks because I don't always need them at this point because my stomach shrunk and I'm not that hungry. I'm losing very slow but that's me personally. Other people are losing faster and I'm sure it works for them differently but I followed a program and I'm averaging about a pound a week.
Also they place a lot of calls if you don't come or you're planning on something and you go away for a week. I told them I was gonna be away for a wedding and that I would contact them when I got back but they kept calling me until I called them. But I get that it's a marketing thing and then that they have to keep track so it's not disturbing.
And I go every week and whenever I schedule I don't typically cancel but if I was one of those people that canceled all the time they would probably hassle me to death.
Thank you for your feedback and sharing your Jenny Craig experience. We're happy to hear about how your Consultant has helped you with discussing upcoming challenges for the week. We're always going to be there to help hold our clients accountable and help get them back on track when needed, this is why we call to check on our clients often. The Jenny Craig system combines nutrition and physical activity with counseling, to help clients change both their lifestyles and eating habits.
The program guarantees results. How does the Jenny Craig program work?: The goal of the Jenny Craig program is for clients to reach their desired weight levels and no longer be reliant on the program's prepackaged foods, planned menus, or consultations to maintain a healthy lifestyle.
To use Jenny Craig's system, clients pay a monthly fee to be assigned a personal consultant to help them create a personalized weight loss plan. Clients then purchase pre-packaged food items from over menu options, eating five Jenny Craig meals or snacks a day and one snack from a list of approved options. The meals can be purchased at local Jenny Craig retail centers or online. The program offers a weekly consultant for accountability and compliance.
Every week your counselor will discuss your past week's results, create an activity plan to help meet your goals, plan for upcoming events like parties or dining out, and help you choose your Jenny Craig meals for the upcoming week.
Pre-packaged meals and snacks take the guesswork out of fat loss. This diet might be best for those who are not concerned about following a low-carbohydrate diet.
Some of the snacks and meals are high in carbohydrates and low in fiber, potentially triggering cravings, hunger, and weight loss resistance especially in people with blood sugar issues. Many of the snacks and meals contain ingredients some dieters avoid, including enriched flour, sugar, non-fat milk, corn syrup, soybean oil, margarine and maltodextrin. While some dieters will want to avoid Jenny Craig's foods because of this, others will find the familiar ingredients and flavors help them stick to the diet over time.
A choice of on-site or at-home consultation options allows the customer flexibility. Some people work better face-to-face with a counselor, while others prefer to chat online or via teleconference in the privacy and comfort of their own homes.
Join our community to stay up-to-date with the latest reviews, recall notices, and brand recommendations. To see why, sign up below! Jenny Craig Gallery 7. Be in the know Get trending consumer news and recalls. Thanks Keep an eye on your inbox, the lastest consumer news is on it's way! This review is featured by Jenny Craig. May 31, This is my first time doing Jenny Craig and I love it.
May 31, Jenny Craig response. Hi Ruby, Congrats on your success! Thank you again and have a great day! Jenny Craig Service Operations Manager. Page 1 Reviews 1 - Hi M, We're glad you were able to connect with our Market Director today. Thank you again for allowing us to fix this and have a great weekend! Not sure how to choose? Thank you, you have successfully subscribed to our newsletter! Enjoy reading our tips and recommendations.
Hi Rebecca, We're sorry to hear about your experience. We will be in touch soon. Thank you and have a great day. Hi Gayle, Our Customer Service team will be happy to speak with you regarding your request.
In the future our Customer Service team can be reached at Hi Laura, We're sorry to hear about your experience. How do I know I can trust these reviews about Jenny Craig? We require contact information to ensure our reviewers are real. We use intelligent software that helps us maintain the integrity of reviews. Our moderators read all reviews to verify quality and helpfulness. Hi Lynne, Thank you for your review and feedback.
Hi Amy, Thank you for sharing your Jenny Craig experience. Have a great week! July 31, I was with Jenny Craig for two years. Hi Michelle, Thank you for your review. July 30, The Jenny Craig rep I dealt with was pleasant and knowledgeable, but it is odd that she's very overweight. Hi Janet, Thank you for your review!
Thank you again for your feedback and have a great week! Hi Delois, Thank you for your review. We're glad to hear how Jenny Craig worked for you. July 29, My experience with Jenny Craig has been good. Hi Nikki, Thank you for your review. Hi Jane, Thank you for your feedback and congrats on meeting your goal before the graduations! July 28, I have tried other weight loss companies, but I had not been completely successful.
Hi Lori, Thank you for your feedback. July 28, I've done Jenny Craig in the past and it worked. Hi Gina, Congrats on your weight loss, that's fantastic!
Hi Diane, Thank you for your feedback. July 26, I wanted to lose weight and I have a great experience using the Jenny Craig program on and off for 15 years. Hi Jo, Thank you for your review and for recommending Jenny Craig!
Hi Deborah, Thank you for sharing your Jenny Craig experience. July 25, My very first interaction with Jenny Craig was quite emotional for me way back in the day because I was very upset. Hi Darlene, We're happy to hear about how Jenny Craig has helped you in your life and about the great relationship you had with your Consultant.
Hi Julia, Thank you for your feedback. July 24, I started Jenny Craig a long time ago.