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How to Increase Your Absorption of Arginine. The soaking process liberates the tryptophan an amino acid in the maize and makes it available for niacin production in the human body. Foods especially rich in brain-friendly nutrients help your nervous system function at an optimal level. Clams serve as an an excellent source of vitamin B, along with fish, meat, eggs and dairy products. Nuts like almond and walnuts are a great ingredient for maintaining blood vessels. Any time one appears, it can instantly ruin your day. Resources 1 Journal of Neurology:
But dark leafy vegetables break down homocysteines with the help of folate and vitamin B and B6. Food for Brain and Nervous System Whole grains: Whole grains and brown rice contains vitamin B6 which can break down high levels of homocysteines that is responsible for mental deterioration. Whole grains also contain magnesium that enhances cognitive functioning.
Food for Brain and Nervous System Cocoa: Chocolates Help You Lose Weight. Food for Brain and Nervous System Nuts: Nuts like almond and walnuts are a great ingredient for maintaining blood vessels. The Omega 3 fatty acids present in walnut also enhance the mind and the antioxidants present in nuts lowers cholesterol.
Health Benefits of Munching on Walnuts. Food for Brain and Nervous System Garlic: Garlic can prevent aging of the mind and improves the cardio vascular system too. Garlic too contains antioxidants that fight infections. Food for Brain and Nervous System Olive oil: Olive oil contains antioxidant polyphenols that lowers high blood pressure and reduces cholesterol. This oil is perfect for maintaining the health of the nervous sytem.
How to Pick and Use Olive Oil. Food for Brain and Nervous System Red wine: Red wine is a potent source of antioxidants that improves the brain and clears the cholesterol too. Red wine can increase longevity but drink red wine in moderation to reap the health benefits. Healthy Cocktail with Less Calories — Sangria. Food for Brain and Nervous System Tea: Mild niacin deficiency is associated with weakness, tremor, anxiety, depression and irritability.
Once again, severe niacin deficiency is rare in modern times, but sub-clinical niacin deficiency symptoms may be more prevalent than we suspect. Immediate treatment of serious niacin deficiency is usually done by means of B-complex injections or high doses of niacin supplements. The human body is capable of manufacturing niacin from the amino acid tryptophan. Thus patients with a niacin deficiency will benefit from adequate intakes of high-quality protein foods see 1 above , as well as sources of niacin, such as: It is interesting to note that pellagra niacin deficiency , which used to be common among populations that ate highly refined cereals combined with a low protein intake, did not occur in countries like Mexico, where the population was also mainly dependent on maize as their staple food.
The disease was relatively common among the black population of South Africa, which subsisted on sifted, white maize meal. The reason for this is that the indigenous population of Mexico has always made tortillas by soaking the maize in limewater.
The soaking process liberates the tryptophan an amino acid in the maize and makes it available for niacin production in the human body. Diets deficient in riboflavin or conditions such as anorexia, malabsorption, chronic alcoholism and biliary atresia narrowing or blockage of the gall duct leading to jaundice and death in the newborn , can cause riboflavin deficiency.
It has also been suggested that there is a critical period during foetal development of the digestive system when a deficiency in the maternal diet may cause permanent damage. While a riboflavin deficiency is not as directly linked to neurological fallout and damage as thiamin and niacin, the anaemia associated with a lack of B2 can have neurological consequences.
In addition, the B-complex vitamins tend to work most efficiently when the intake of all these vitamins are at an optimum level. Treatments for thiamin and niacin deficiency will, therefore, usually also include an adequate supply of riboflavin. People who abandon junk foods will experience weight loss, their mood will improve, they will sleep better and they'll be healthier. FDA bans e-cig liquid products that look like snacks and candies What To Read Next.
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