Development Bundle As the life span increases, so does the incidence of osteoporosis. Personnel Management, A to Z. These days, when people work, socialize, study or travel, they do it in a [ Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. If they work with a coach or trainer while doing Precision Nutrition Coaching which can help them work harder in the gym and stay accountable locally , they lose closer to 25 pounds of fat in 6 months.
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Our results-focused outcomes are the key to your success. You benefit from a nutrition program that is custom designed to your unique physiology, lifestyle and dietary behavior. At Total Nutrition Technology, we believe customization is the key. Each individual has different needs and wants. Our ability to customize is the secret to giving you all the tools you need to achieve success.
Here at TNT we have helped tens of thousands of individuals just like YOU attain their weight, health, and sports performance goals. They are my Nutritional Ninjas! I chose them to do my nutritional because they know how to Fuel Athletes that work for a living!
Had my annual check up today and the Dr. Everything was so easy I can go anywhere and know what to eat and when. I cannot thank you Kim, enough. Topics include assessment, fluid balance, skin integrity, dysphagia, medical nutrition therapy, advanced nutrition support, and much more. Americans' lifespans continue to increase, and our understanding of the unique problems and needs of the elderly hospital, home-care and residential facility patient grows every day.
Find out how the aging process changes nutritional needs. Specific guidelines will be presented for hydration management, dysphagia, and dementia. Also provided are Nutrition Care Process instructions for declining nutritional status including problem, etiology, signs and symptoms statements , nutrition diagnosis, prescription and interventions. The nutritional needs of the health and sick elderly are covered in these two courses.
Nutrition for the Elderly covers those elderly who live at home or in the community, what happens to their bodies as they age and how that alters their nutritional needs. Sociopsychological factors related to aging, risk of malnutrition, and government nutrition program guidelines are also part of the course.
This course teaches you how to keep the elderly health and at home. Clinical Geriatric Nutrition is geared towards taking care of the sick elderly, whether at home, in a hospital, or in a long-term care or other institution.
Clinical nutrition care for geriatric patients will become more important than ever as cost concerns take front row. Research, standards of practice and MNT guidelines are found in every chapter. Topics include assessment, fluid balance, skin integrity, medical nutrition therapy, advanced nutrition support, much more. Explore food-drug interactions, effects of drugs on morbidity and mortality, special drug needs of the elderly, and how cardiovascular drugs and drugs used for mental problems impact health status and appetite.
The number of diabetics in the U. Many diabetics end up with renal disease, a major complication of diabetes. Learn the latest research on diagnosis and management of types 1 and 2 diabetes, including diet recommendations, meal planning, medications and special issues hypoglycemia, exercise, illness, pregnancy, sick-day management.
Taking care of patients with renal disease is no easy task. Learn the ins and outs of a renal diet: The middle years are a time when women can begin to have health issues that respond to diet intervention. Maintaining health is the emphasis of the second course, especially knowing the role of nutrition in keeping women healthy and treating specific diseases.
It deals with the nutritional issues of middle age: Once women reach menopause, many are looking to maintain their health through healthful eating, which changes as they age. Dietary solutions to these and other health concerns are provided. Part 1 covers nutritional needs of pregnancy: How to deal with special issues of pregnancy, such as nausea and vomiting, PICA, inappropriate weight gain, preeclampsia, exercising and more are also covered.
Part 2 deals with the nutritional issues of middle age: Part 3 is looks at menopause and beyond, covering the later years and the aging process. Have you already taken a course? A Healthcare Provider's Guide to Diabetes 4. Exercise for Health and Fitness 1. Opioid Use Disorder and Pregnancy: Mandatory Child Abuse Reporting in Iowa 2. Gastroesophageal Reflux Disease 1.
The Vegetarian or Vegan Teen 1. Diabetes Options for Improved Outcomes 1. Ethical Dilemmas and Decisions 8. Alternative Care Bundle Use of alternative medicines, herbal remedies and supplementation are the rise.
Assessment Bundle This bundle is essential for hospital- or clinic-based RDs and health professionals and those working in long-term care. Children's Fitness Bundle Sedentary children become obese, but healthy habits can be learned early in life with systematic attention to diet and activity routines offered by parents, daycare providers, preschool administrators, and teachers.
Children's Health Bundle Gain a fresh perspective on nutrition from weaning through adolescence. For teens, a more difficult population, a non-diet approach to eating is presented — one that emphasizes practical strategies and techniques incorporating food, fitness and lifestyle.
Development Bundle As the life span increases, so does the incidence of osteoporosis. Like obesity, osteoporosis is a disease based partly on lifestyle and partly on genetics. Nutrition professionals can make a difference by understanding osteoporosis and advising their clients on lifestyle and diet for prevention. The osteoporosis course reflects current research and standards of practice, including chapters on bone physiology, risk factors, preventive exercise, supplementation and hormone replacement therapy.
The course on weight control focuses on the causes of obesity, how the body regulates its weight and how to successfully lose weight. The emphasis is that no one program works for all clients, and finding the right approach for each individual will lead to success. Diabetes Intervention Bundle These two courses are instrumental in teaching the dietitian and diabetes educator about metabolic syndrome and diabetes intervention.
Metabolic syndrome, which includes insulin resistance, hypertension, dyslipidemia, and obesity, can be a risk factor for and precursor to diabetes and CVD. The course on metabolic syndrome defines clinical assessment, summarizes current thinking about causation and consequences, and presents management strategies.
Once diabetes has developed, learning how to manage it is critical in preventing complications. Topics in the second module include management of types 1 and 2 diabetes, gestational diabetes, pre-diabetes, medication delivery systems, special issues hypoglycemia, exercise, illness, pregnancy, sick-day management , MNT process and nutrition intervention, artificial sweeteners, meal plans, and complications.
Disordered Eating Bundle Societal pressure to be fashion-model thin and our increasing preoccupation with obesity have helped cause as many as 8 million Americans to develop clinical eating disorders. Eating Disorders Counseling Bundle Young people are prone to nutrition problems like obesity, eating disorders, extreme dieting, fads and fetishes due to societal pressures. Efficiency Bundle Is there a faster, smoother, cheaper, safer way to do your everyday food service tasks? Fitness Bundle This bundle, by the sports nutrition expert Ellen Coleman, neatly summarizes research on cardiovascular disease risk reduction through diet and exercise, and provides concrete, realistic recommendations for all fitness levels.
Food Safety Bundle The specter of foodborne illness haunts food service. Foodservice Super Bundle Learn how to choose the best equipment, evaluate costs, locate workspaces and activity centers, teach efficient work habits, and much more. Functional Foods Bundle Can food be medicine? Geriatric Assessment Bundle Americans' lifespans continue to increase, as does our understanding of the unique problems and needs of the healthy and sick elderly.
Geriatric Clinician's Bundle Americans' lifespans continue to increase, and our understanding of the unique problems and needs of the elderly hospital, home-care and residential facility patient grows every day. Geriatrics Bundle The nutritional needs of the health and sick elderly are covered in these two courses. During Ramadan, depending on your goals, I really recommend that you limit cardio to 2 days a week at the most.
This is again to preserve as much lean muscle tissue as possible. There is actually research showing the health benefits of fasting. It is truly a physical purification. According to a study published in the reputable European Journal of Clinical Nutrition , the researchers concluded "no detrimental effects on health have as yet been directly attributed to negative water balance at the levels that may be produced in Ramadan.
No, that's not irritable bowel syndrome - it's the dreaded Iftar Binging Syndrome! It is vital to eat moderate to small meals even after iftar. Training Times Ok, enough of the background, let's get to the meat of it! I am going to set the record straight here. The best time to do a weight-training workout is NOT while fasting.
This can create way too much muscle breakdown and cause a significant rise in the catabolic hormone cortisol. Training while in a state of dehydration can decrease strength significantly. Training while you are fasting can actually be more detrimental than beneficial! The best time to weight train during Ramadan is after taraweeh prayers at night.
This will ensure that you will have several meals and plenty of water in your system before going to the gym. This will also allow you to consume your all-important post workout meal or shake which is essential muscle growth which leads to fat loss. If this is too late then the next best time to weight train is about 1 hour after iftar before tarawih prayer. You could do a short but intense 30 minute workout. The best time to do cardio work for maximum fat loss is before suhur - yep, that's the truth.
Of course, most people I know will not want to get up at around 3: If you CAN pull this off then the best thing to do is get up and drink plenty of water with a cup of coffee, green tea, or oolong tea, wait 30 minutes and perform minutes of moderate intensity cardio work like a brisk walk on a treadmill.
If this is out of the question for you, then the next best time to do cardio is approximately minutes after a "light" iftar I will define this shortly.
Short, high intensity cardio like sprinting is actually great to do during Ramadan. It takes less than 10 minutes and provides maximum benefit in terms of fat burning and lean muscle preservation! This isn't "driving Miss Daisy" cardio - it's very intensive: Do cycles like that and you're good!
Start slow, of course, and work your way up. So now you know when to train, it's time to learn what to eat and drink think water, water, and more water!
For suhoor, it is imperative to drink plenty of water, eat a good blend of protein, carbohydrates, and essential fat. That's right, "good fats" have many fat-burning and muscle-building properties, and their importance is even greater during Ramadan. Some good suhoor foods include:. It is important to take a solid multi-vitamin, multi-mineral supplement with suhoor as well to make sure daily minimum requirements of key nutrients are met.
Taking extra vitamin C and vitamin E can also be helpful. A great product is Emergen-C from Alacer. It is very important to watch your sodium intake at this time as high sodium can cause greater dehydration plus increase thirst during the day - not good for fasters.
Avoid high sodium foods like soups, sauces, condiments, gravies, high sodium bread products, and canned meats. Of course eating fried foods and heavy oil items can cause heartburn and problems for you all day so it is best to avoid those if possible!
This is a key time for rehydration. The wisdom in Islam is never ending. We break our fast with dates and water but if you investigate this nutritionally, you will see that dates are very unique in their nutrient content. They contain very high levels of potassium much more than a banana , a key re-hydration mineral and a special carbohydrate blend that enhances hydration above and beyond water alone.
They contain a special blend of glucose and fructose for short and long term energy. They also have a special nutrient called beta D-glucan that is a soluble fiber that can enhance satiety and digestive health. So basically when you eat a date and water for iftar your body gets hydrated again much faster than with water alone this is a complex topic but I don't want to bore you with the details - You can think of dates and water as a very advanced form of Gatorade.
In fact, clinical research published in the International Journal of Food Science and Nutrition entitled "The fruit of the date palm: