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I started the Diet about a week ago, just wondering what signs should i look for to know my body is "fat adapted", i know you said days. Taken from Comparison of energy My support group keeps telling me to stick with it longer, claiming that if you stick with the plan you will lose all the weight you want. Keto might make this maintenance easier. The website includes chat rooms, blogs, and group discussions about dieting. The plan comes with easy to understand instructions on how to lose weight. I drink and like girls but I also can solve the Schrodinger equation without getting an F:

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They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.

Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis.

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