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Planning on finishing up the second month and then on the 3rd month working in more home cooked meals and tracking to stay at the same calorie level. This last time I signed up, I had a weight loss goal of 10 pounds — with this new system I had pretty much hit my goal during the first week. You can view their full menu at the official Nutrisystem website. And how did you over come these stalls? I am currently out of town but want to have the product arrive day if or day after returning so I can hit the ground running.

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More Studies In another study with 89 overweight females, Garcinia Cambogia did lead to 1. 3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8).

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