Hi Amanda — Thanks for visiting and reading my story. I was half way to my goal and I now had the confidence that I would reach it. I want an apology and someone to tell me what he did was wrong! No, you cannot pound them back, but I am not sure why you would want to anyway. The Nutrisystem weight loss program provides pre-packed meals which are full of good carbs that have low glycemic index.
1. Write down what you eat for one week, and you will lose weight
I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach). The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost.