Egg and Milk Protein Shake

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If it's too thick, add a bit more liquid. Carbohydrate Content Egg and milk protein shakes are low in carbohydrates as each serving contains just 3 g. Your review has been posted. Video of the Day. It is excellent for protein pancakes. Egg and milk protein shakes are low in carbohydrates as each serving contains just 3 g. Your rating and review will appear on both your BodySpace profile and on reviews.


The flavor is subtle but pleasant. Also the value is top of the line. Great deal on a protein that contains egg albumin an expensive protein. It isn't the best for drinking because of all the egg and casein, which make it mix up pretty thick and frothy.

The vanilla flavor isn't have bad, though has this distinct doughy soda-ish flavor you'll know what I mean when you smell the powder.

However, this product is amazing for baking. It is excellent for protein pancakes. They come out amazingly light and fluffy with a nice battery vanilla flavor. Because of the cost-effectiveness and the different mixture of protein this is a pretty solid product, especially for folks looking to bake with protein powder. This is the cheapest protein around here.

I love that the flavor is almost unnoticeable because I mix this with other ingredients to make a homemade milkshake. I can add anything I want without the flavor of the protein interfering. It mixes great and it's not thick or dense like other proteins.

This is my go-to protein, you'll get results with this. This is a solid product. I dont mind the flavor, you can never go wrong with vanilla.. This protien is one of the cheapest and is filled with vitamins and aminos with high quality protien. I like the results I get with this better than the more expensive brands. I will probobly stay with this protien for good, it's easy to blend, scoops are small for 24 grams of protien and sometimes I use to scoops per shake, not thick at all.

Blend with ice and change the flavor to your liking. I bought four cases. My digestive system cannot handle whey protein when taken in the amount of a normal serving. The chocolate flavor is not the best and very weak tasting, but since the protein works for me I don't mind. I sometimes add a little bit extra low calorie chocolate syrup to improve the taste.

No one actually writes if he feels that product helps him to build muscle, which is the main and only reason for taking these supplements However, this supplement gives me great results when it comes to building muscles.

I can actually see the difference! I'm sticking with this one This isn't a bold flavor by any means, but it gets the job done. Forget about mixing this with a spoon though, because it's not going to happen. Good value for a protein without a ton of carbs, but I recently switched to dymatize and am enjoying the flavor and better mixability for pretty much the same price.

This protein is amazing. The flavor is much better than the average shake because it isn't overpowering and its just a very subtle vanilla. I love it because you get 24 grams of quality protein for only like calories. Also the Universal has a facility located in USA so it's not some random untested facility. I take it morning and night because of the casein. Oh yeah one more thing, it's a cheap source of good protein.

Like literally cheaper than cans of tuna. Mix 1 level scoop in a blender with 12 ounces of your favorite beverage. Intense training requires a daily intake of about 1g of protein per 2. This product is not for use by anyone under the age of Do not take this if you have or are at risk for any medical condition or disease.

Please consult with a physician before using this product, especially if you are using any prescription drug, over-the-counter medication, or supplements. Immediately discontinue use if any side effects occur. Unless you mix the shake with other ingredients, such shakes have limited usefulness for mass gain, as an hour of weightlifting burns more calories, , than one serving of an egg and milk protein shake contains.

Egg and milk protein shakes are rich sources of protein, as each serving contains 24 g of protein. This can make such shakes effective for workout recovery; research from the December issue of the "International Journal of Sport Nutrition and Exercise Metabolism" indicates that consuming 20 g of protein after workouts can stimulate an optimal rate of muscle protein synthesis.

Muscle protein synthesis is a key factor in muscular development, so if you consume a calorie surplus in conjunction with this shake, you can gain muscle, and if you don't, you can still retain muscle as you lose weight. Combining different types of protein can be beneficial for workout recovery because protein types have different properties. Milk contains two forms of protein, whey and casein, while eggs contain one form, egg protein. The addition of milk to egg may make this shake more effective for weight loss than egg protein alone; a study from the October issue of "The British Journal of Nutrition" indicates that whey is more satiating than egg.

Additionally, this shake can be more effective than whey alone for muscle recovery, as research published in the August edition of the "Journal of Strength and Conditioning Research" found whey and casein to be preferable to whey alone for supporting workout recovery.

Egg and milk protein shakes are low in carbohydrates as each serving contains just 3 g. While this can make such shakes suitable for low-carbohydrate diets, a low carbohydrate content is not ideal for workout recovery. John Berardi suggests consuming 0.

Egg and milk protein shakes are low in protein as each serving contains 2 g of total fat with 1 g of saturated fat. John Berardi suggests keeping fat intake low after workouts, so these shakes can be suitable for post-workout recovery. Fat is calorie-dense, so low-fat shakes such as egg and milk protein shakes also may be beneficial for dieting.

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