Healthy Living Program
You are not going to be hungry at all. Please try, hope you like it. I did give too much personal info and card number to an operator who sounded like she was overseas. I have been a little out of the Medifast loop and totally missed the release of the Softserve foods, but I will definitely be checking them out. So I don't follow the program purely.
Simple and effective
When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available. One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe.