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I have have a great amount of energy now and feel years younger! The Chef Good difference Having healthy food delivered to your door is not a new concept. Once this runs low, your body has no choice but to turn to its fat stores and burn fat for fuel. By health reporter Olivia Willis. This type of fasting requires medical supervision with frequent monitoring by a GP and dietician or specialist nurse. Calorie counting has already been done. How do we protect visitor information?
8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.