How Does The Jenny Craig Diet Work?
Most servings were small, some shockingly so: Most people find them very tasty, and they have fiber to ward off hunger. This means that if you purchase an item following one of the links, we will receive a commission. Jenny Craig memberships include private consultations with one-on-one meal planning and a toll free number available 24 hours a day. There are also signup fees and regular monthly expenses, which can make this program completely unaffordable for most families. The "Walking for Weight Loss" Program.
Which Program is Best?
Nutrisystem Uniquely Yours and Jenny Craig. Keep in mind that none of the above prices include veggies, fruit, and dairy that both Jenny Craig and Nutrisystem require you to buy in your supermarket. You'll eat specially-chosen frozen meals from many popular brands that you'll buy in your supermarket. BUT they don't offer phone support. It's self-service using their online Daily Food Journal where you click on foods from their dietitians' approved lists The big difference between Nutrisystem Uniquely Yours and Jenny Craig, is that on Jenny you'll be eating mostly frozen meals which most people find better tasting than the "shelf-stable" no refrigeration necessary meals offered on all Nutrisystem plans, including on Nutrisystem Uniquely Yours.
But the Uniquely Yours plan is unique among Nutrisystem plans, in that it also offers frozen meals on its menu, though you're limited to one per day 24 frozen meals in each 4 week period, since one day per week you are instructed to eat your own foods. For the other meals on Uniquely Yours , it's back to "Rambo time" meatloaf that needs no refrigeration , the same meals eaten by the Nutrisystem Basic Plan members.
Nutrisystem Uniquely Yours is a possible compromise solution for some. It is cheaper than Jenny Craig, though more costly than other Nutrisystem plans. When you're on Auto-Delivery, it's really easy to get stuck with an extra month's charge, even if you decide to cancel.
Be very careful to read the fine print if you select Auto-Delivery for any of the Nutrisystem plans.
Many Jenny dieters compare their food's taste to the taste of Lean Cuisine, which might not be a coincidence, as until Jenny and Lean Cuisine were owned by the same company. Jenny Craig offers a bigger selection of frozen meals than Nutrisystem Uniquely Yours , though when you add in the shelf-stable meals as well, Nutrisystem has a wider total variety of food choices. Remember, "shelf-stable" means no refrigeration necessary, so you can store these meals in the cupboard.
You can't be a "snowflake" and eat this food. You buy the food separately. But, let's not forget to factor in the daily Jenny snacks and necessary grocery items veggies, fruit which will increase the costs significantly.
There are sometimes discounts and promotions available that could save you money on these fees. Sometimes the initial enrollment fee is cut in half during a promotion. But again, this doesn't include the cost the Jenny Craig food. On any Jenny plan, you'll quickly figure out that the major cost of Jenny Craig are not their plan prices but their food prices! Perhaps the exclamation point is unfair, as Jenny's food prices are significantly less than some of their high-end competitors such as Bistro MD.
Like Nutrisystem's premium "Uniquely Yours" plans, Jenny offers both shelf-stable non-refrigerated and frozen foods. Jenny Craig allows members to pick up their food at their local center or opt to have it shipped to their home for an additional charge.
The biggest difference between the Jenny "12 Week Trial" and the Jenny Month Premium" plans besides the price tag is the access to private diet consultations. The "Trial" plan offers only 1 phone or online meeting with a Jenny consultant, whereas the "Premium" program gives you unlimited, in-person consultations if you live close enough to a Jenny office to take advantage of this.
Keep in mind that the Jenny "consultant" is not a nutritionist, but mostly a food salesperson for the Jenny products. This plan is a shipment of 28 days worth of shelf-stable food no refrigeration necessary which is chosen for you, which means that you let Nutrisystem pick your meals instead of giving that job to your taste buds believe me, your taste buds would have picked the frozen meals. Shelf-stable food is very convenient, as it doesn't require space in your freezer.
And that's an understatement. You may find that when it comes to shelf-stable food, you'd get more enjoyment from eating the shelf itself. The second option from Nutrisystem is called "Core" which is the same as the "Basic" plan, except it lets you choose your favorite shelf-stable menu items instead of just having Nutrisystem send you whatever it feels like. This is the only plan that includes your choice of shelf-stable food AND Nutrisystem's better tasting frozen meals 6 per week.
Be warned, if you cancel your auto-delivery on any of these plans after 2 weeks, you'll be charged hefty fees. While on Nutrisystem, dieters are required to cook lunch and dinner for themselves once per week. So grocery shopping is required not only for fruits, veggies, and dairy, but also for low-calorie recipe ingredients.
However, this means that for other than the most expensive plans, one-on-one diet support is not offered. Jenny Craig offers prepackaged foods for dieters to eat, so that they don't need to concern themselves with counting the calories. Weight Watchers offers a points system, giving each member an allotted amount of points per day based on the dieter's weight, and assigning each food a points value according to the fat, calories and fiber content of each food.
Each plan offers a variety of food choices to keep dieters on track and satisfied. Jenny Craig has prepackaged meals for breakfast, lunch and dinner, as well as some snacks. Dieters can expect to enjoy plenty of fruits and vegetables, lean meats and pasta.
Weight Watchers, while offering prepackaged foods, uses the points values to allow dieters to eat anything they want while still staying within their daily allowance, so it might be a better fit for those who have favorite foods that they don't want to give up. Dieters have to expend effort on either plan. In a Weight Watchers plan, a good deal of effort goes toward calculating points and making sure that you constantly are under your daily allowance.
A food journal may be helpful for this purpose. There are also weekly meetings and weigh-ins to attend. Jenny Craig users mostly just eat the food that is delivered to them, but they will still need to meet with their counselors, and once they leave the plan, learn more about counting calories to maintain their weight loss.
News and Health Report. Jenny Craig requires an initial registration fee, followed by weekly payments for prepackaged food. Weight Watchers gives you the option of paying for unlimited monthly meetings or paying per meeting for only the meetings you attend.
You also have the option you purchase access to the online program exclusively. Video of the Day.