The Best Ways to Lose 20 Pounds

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The Best Alternatives to Weight Watchers
After that, you gradually add "good carbs," such as fruits and whole grains. The Zone diet is mostly meat, fruits, and vegetables. The plan is designed by a cardiologist with heart health in mind. We interviewed leading nutritionists and weight-loss professionals, pored through clinical studies, and tallied up membership fees and food costs to determine the ones most likely to help you slim down and to see how much you'd pay to drop 20 pounds. You can customize menus, search a database of more than 1, recipes and get a personalized shopping list. Little League team makes history, hopes to inspire other young players. Walmart worker uses break to paint nails for woman with disability.

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Most of the food will come flash frozen, and then you need to start arranging the coming days accordingly, with 3 meals a day included. In the first phase you cut out gluten, sugars, and starches and start losing weight. Slowly start moving healthy carbs back into your diet and when you reach your goal weight you receive a number of simple recipes to help you keep the weight off. The plan is designed by a cardiologist with heart health in mind. Instead, there are relatively strict limits on the type of foods that are allowed.

Registered dieticians create a custom diet based on your unique needs and then you pick the meals for your diet. The options are quite expansive and very flexible, including for gluten-free, low-carb, and people with special food allergies or aversions.

You pick between a full 5-day or 7-day program or a 7-day or 5-day lunch and dinner program. Weight Watchers is without a doubt the most well-known weight loss plan provider and the company was a groundbreaker in the industry. That said, today there are more options than ever for people who are looking for ways to lose weight or at least just learn methods to eat and live healthier.

These companies use mobile apps to maximize the user experience in ways that were all but unthinkable when Weight Watchers first opened in the 60s. Check out our comparison of the leading weight loss plans for more information. Our editorial staff is comprised of writers who are passionate about the world of online consumer services—from food and dating to health and wellness.

We specialize in simplifying the process of choosing the right service for your needs. This site is a free online resource that strives to offer helpful content and comparison features to its visitors.

To the extent that ratings appear on this site, such rating is determined by our subjective opinion and based on a methodology that aggregates our analysis of brand market share and reputation, each brand's conversion rates, compensation paid to us and general consumer interest. Except as expressly set forth in our Terms of Use , all representations and warranties regarding the information presented on this page are disclaimed. If you've resolved to lose weight in , you might be considering signing up for a commercial diet plan, such as Weight Watchers, Nutrisystem, or Jenny Craig.

The TV ads, filled with celebrity endorsers and regular people holding out their enormous "old jeans" make the diet plans sound terribly tempting. Although a new FTC rule now requires testimonial ads to cite typical results, the looming question still remains: Which of these diet programs are worth your money?

To find out, MoneyWatch analyzed eight of the biggest diet plans. Three are support-only plans that don't require you to buy their food, and five are food-delivery plans. We interviewed leading nutritionists and weight-loss professionals, pored through clinical studies, and tallied up membership fees and food costs to determine the ones most likely to help you slim down and to see how much you'd pay to drop 20 pounds.

Our favorite for value and efficacy is Weight Watchers , designed to help you change your eating habits for good. Nutrisystem is the least expensive meal delivery plan we reviewed Medifast is cheaper, but you have to provide one meal a day on your own. And the silver-spoon award undoubtedly goes to In The Zone Delivery , a white-glove service for people who'll spare no expense to drop the pounds. Here's how the plans stack up.

See the handy chart at the bottom of the page for a side-by-side comparison. The oldest national weight-loss program, its members rave about the encouragement they get at weekly meetings led by former Weight Watchers dieters.

Nutritionists praise the portion-control points system: Each food is assigned points based on its serving size, calories, fiber, and fat; and no foods are forbidden. Your point allowance is based on your weight, height, gender, age, and activity level. A recent clinical study in the New England Journal of Medicine linked group counseling sessions to weight-loss success. That explains why Weight Watchers has impressive short-term results.

A study in the Annals of Internal Medicine showed participants lost an average of about 5 percent of their body weight 10 pounds in six months. Two years later, they had kept about half the weight off. To help members stay on track, Weight Watchers encourages them to attend meetings until they've stayed within 2 pounds of their goal weight for six weeks. After that, you get free lifetime membership. The company says members using its online tools in addition to attending meetings lost 50 percent more weight than those going to meetings alone.

Cost to lose 20 pounds: We looked at two plans from eDiets - one that offers support alone, and another with meal delivery. You can choose from among more than 20 diet plans, including ones for diabetics and vegetarians. Online tools let you set goals, plan menus and generate shopping lists. There's no face-to-face support, but you get support through online message boards and a mentor program that connects newbies with an experienced member. Also, you can reach a registered dietitian or personal trainer by phone at any time.

The optional meal delivery service offers freshly prepared, calorie-controlled meals delivered by FedEx. But telephone support has some evidence in its favor: Yes, it's a bargain for round-the-clock support.

For about the same money, other services offer better track records. For the first two weeks, you eat three extremely low-carb meals a day plus mandatory snacks. After that, you gradually add "good carbs," such as fruits and whole grains. You can customize menus, search a database of more than 1, recipes and get a personalized shopping list.

There's online support from staff dieticians and members plus daily motivational emails. Studies have shown that after one year, carb-restricted diets led to greater weight loss and increased heart health than low-fat diets. However, the advantage disappeared over the long term. How much can you expect to lose? Figure on 8 to 13 pounds during the two- week kick-start phase, then 1 to 2 pounds a week thereafter.

It doesn't cost much, but you don't get as much support as with Weight Watchers or eDiets. The Zone diet is mostly meat, fruits, and vegetables. You eat three meals per day plus two Zone protein-powder snacks. A study of people in the Journal of American Medical Association found the Zone diet helped people achieve modest weight loss after one year, comparable with those on the Atkins , Weight Watchers and Ornish diets, and improved cardiac risk factors.

Premium-priced Jenny Craig lets you order its heart-healthy, nutritionally balanced packaged food by phone and pick it up at a Jenny Craig center or have it delivered through Jenny Direct. You eat three Jenny Craig meals plus a snack per day, and supplement with fruit, vegetables and dairy.

Once a week, you get a weigh-in and pep talk with a consultant - who is not a dietician and who earns commissions from selling you products. There's also round-the-clock phone support. Jenny Craig has a good track record for short-term weight loss up to one year. In a UC San Diego clinical trial of dieters funded by Jenny Craig , Jenny Craig clients lost 11 percent of their initial weight after 12 months, compared with 3 percent weight loss by those who were dieting on their own.

The "doctor-designed" Bistro M. The price is a cut above the competition, too. The plan tries to help you avoid a weight-loss stall out by varying the daily calorie intake between 1, and 1, By eating a little more some days and a little less on others, you'll supposedly prevent your body from becoming used to the same number of calories every day.

While no university studies support the theory that varying caloric intake aids weight loss, the high quality of the food and the relatively large portion sizes have been praised by Health magazine, Dr. Phil and The New York Times. Some plan users have complained of a lack of choices and menu flexibility compared to other plans, but a company spokesman says they offer more than entrees and can make substitutions to accommodate allergies and food preferences.

It's a reasonable price for well-made food with slightly faster average weight loss than with Jenny Craig. This meal-delivery service, endorsed by Marie Osmond and Dan Marino, emphasizes foods with a low glycemic index. The underlying premise is that controlling blood sugar levels leads to weight loss. The heat-and-eat prepared meals and snacks contain roughly 55 percent "good" carbs, 25 percent protein, and 20 percent fats; like Jenny Craig, you add fruits, vegetables and dairy.

Support is available through phone counseling and online chat rooms. There's plenty of research showing that following a diet of 1, to 1, calories a day, such as Nutrisystem, can cause weight loss.

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