Health benefits of radish
Trans-fatty acids induce pro-inflammatory responses and endothelial cell dysfunction. It helps the human body scavenge harmful free radicals, prevention from cancers, inflammation and help boost immunity. Another Must Read Seriously, a book every woman needs to read. Eighteen Research Organizations including five Population Research Centres carried out the survey in 29 states of India. They also provide you with essential vitamins like vitamins A, B6, C, E, and K, as well as thiamine , riboflavin , niacin , folate, pantothenic acid , choline, and betaine. Then, two days ago, I went on a road trip, where for the most part, only fast food and vending machine food was available. Radish, like other cruciferous and Brassica family vegetables, contains isothiocyanate antioxidant compound called sulforaphane.
So what's all the fuss about herd immunity and vaccines?
With 74 million kids and growing , vaccines are big business for pharmaceutical companies. Did you know that the varicella vaccine was initially developed solely for the benefit of immune-compromised children to prevent death from an otherwise minimally harmful childhood illness chicken pox?
Who really wants to get chicken pox any way? And guess who's got the vaccine and boosters for that. Yep — Merck saves the day and makes the bucks. Vaccine-induced immunity only provides temporary protection when it works at all.
Then again, you may be severely immune compromised. But that's a different post for a different day. Thankfully, the decision whether or not to vaccinate yourself and your children is still in your hands.
If you are interested in ways to fortify your immune system, read this post on immune boosting foods and this one about immune boosting supplements. I also highly recommend that you work with a qualified holistic health practitioner that can help you to navigate the best ways to care for yourself and your family naturally. Even for the most organized families, getting healthy and delicious dinner on the table can be such a challenge. This is a topic that actually came up a few weeks ago when I was at a campfire with some friends and I had no idea what they were talking about.
Now I should be equipped to contribute to the conversation if it comes up again lol. Thanks for the great post! I wanted to point out your graphs are show 2 different items. One graph shows the number of cases of measles, while the other graphs shows the number of deaths per , cases. Hi Marcy, thanks for your comment. Yes, the number of cases did decrease prior to the introduction of vaccines.
I did note this in the post below the graphs. Looked over your recipes and mostly like what I saw. Hi Bob, thanks for your comment. Glad to have you on the site! Great article, very informative. I have a question. We have six children and vaccinated the first five because we did not know any of this type of information.
We have not given our newest child any vaccines as of yet. I have been doing some research on vaccines lately. How would I go about finding a good holistic doctor in my area?
We currently live right outside of Montgomery, Alabama. We just moved here last year. We are originally from Jacksonville, Florida and may be moving back next summer.
Would it be possible to give me help in both locations? I would appreciate it! Thank you so much!! There is no denying that herd immunity is an extremely potent natural phenomenon which is altered by a multitude of influences.
How exactly can the herd immunity debate end? This is whatshould be the underlying principle in discussions on herd immunity — NOT mandatory vaccination. Blue Shield of California recommends caution to anyone taking anticoagulant drugs, since hemp seeds inhibit platelets and may pose a bleeding risk.
Eating shelled hemp seeds will not produce the same effects as smoking marijuana. According to David P. However, since the seeds come into contact with the rest of the plant, some residue may remain on the seeds after processing and shelled hemp seeds may contain extremely low levels of THC.
The exact levels vary by brand, so if you are very sensitive to THC and happen to buy a brand with higher-than-average levels, you may experience euphoria or hallucination. It is also highly unlikely although not impossible to get a positive drug test result after consuming large amounts of shelled hemp seeds. Look for shelled hemp seeds in the refrigerated section of natural food stores.
Since the oils in hemp seeds can quickly go rancid, they are best kept cool and used quickly. Heating hemp seeds will destroy the nutritional benefits of the fatty acids, so add hemp seeds to foods after cooking. Bridget's Revelations The Natural Law 1. Satan in the Media 2. Natural Family Planning 4. Benedict XVI's Heresies 3. John Paul II's Heresies 4. Paul VI's Heresies 5. The New Mass 6. The Catholic Church 3. The Catholic Mass 4. The Catholic Bible 5. The Holy Trinity Most Holy Family Monastery 6.
No Baptism of Desire 8. No Heretic Pope 9. No Salvation Outside the Catholic Church The Great Apostasy 2. The Whore of Babylon 3. The Advent of Antichrist and the Last Days 4. La Salette Prophecy 5. Fatima Prophecy False Religions 1. Protestantism "Christian" Sects 1. Seventh Day Adventism 6. Charismaticism Holy People 1. Francis of Assisi 5.
Joan of Arc Favorite Writings 1. The Life of the Holy Desert Fathers 3. The Conferences of John Cassian 4. The Cure of Ars By St. Near Death Experiences Occult Conspiracy 1. Near Death Experiences Infidels 1. Benefits, Nutrition, Side Effects and Facts. Hemp Seed Nutrition Hemp seeds are high in nutritional value and contain 20 different varieties of amino acids and all nine of the essential amino acids like flax.
Hemp Seed Benefits Hemp seeds are easily digested by the body and is one of the most nutritious foods available in nature. Hemp Seed Side Effects Shelled hemp seeds are becoming a popular dietary supplement because of their high protein content and healthful fatty acids. Oils and Digestion Hemp seeds are rather oily and high in fat. Medication Interactions As of , hemp seeds are not known to cause any interactions with common medications, but you should talk to your doctor or naturopath about any over-the-counter or prescription drugs you are taking before adding hemp seeds to your diet.
THC Eating shelled hemp seeds will not produce the same effects as smoking marijuana. Buying, Storing and Using Look for shelled hemp seeds in the refrigerated section of natural food stores. Martin Luther said that Christ fornicated with three women! John Paul II taught that false religions is from God! Amazing Scientific Miracles of the Bible Proved! During the normal healing process, macrophages help fight infection, repair damaged cells, and restore homeostasis.
Rheumatoid Arthritis Rheumatoid arthritis is an autoimmune disease marked by unrestrained growth of the synovial tissue of the joints, which leads to inflammation, pain, and joint damage. It develops when proteoglycans, structural proteins found in cartilage, act as antigens and stimulate T cells to produce various proinflammatory cytokines, such as TNF-alpha and IL-4, -5, and The production of these cytokines leads to joint swelling, pain, and eventual joint destruction.
In addition, T lymphocytes promote the activity of macrophages and B lymphocytes, which intensify the inflammatory response and hasten joint damage. Nutrition and Inflammation Nutrients play a key role in both promoting and combating inflammatory processes. Evidence linking nutrients with inflammatory processes comes from laboratory, clinical, and epidemiologic studies. Excessive energy intake stimulates adipose cell growth and proliferation, and promotes abdominal obesity, thereby increasing the risk of diabetes, metabolic syndrome, and other chronic diseases.
Carbohydrate intake has been linked to chronic diseases such as obesity, metabolic syndrome, and type 2 diabetes. Of particular interest are foods low in fiber and rich in sugars and starches, and those that produce a high glycemic value based on the glycemic index GI scale. A prospective study conducted in Australia among postmenopausal women demonstrated that the risk of death from inflammatory disease, including digestive, respiratory, nervous system, and endocrine disorders, was nearly three times greater among women consuming a high-GI diet compared with women eating a low-GI diet.
Consuming trans fatty acids is a known risk factor for sudden cardiac death. A possible mechanism suggests that trans fatty acids induce an inflammatory response in cardiac tissue through their effect on cell membranes. Data from an in vitro study published in the British Journal of Nutrition showed that trans In addition, studies of patients with chronic heart failure have demonstrated significant associations between the trans fatty acid level of red blood cell membranes and plasma biomarkers of inflammation, including IL-1, IL-6, and TNF-alpha.
In vitro studies have shown that saturated fatty acids play a role in the inflammatory process by stimulating macrophage production and the secretion of the proinflammatory cytokines TNF-alpha, IL-6, and IL During the last several decades, the consumption of oils rich in the omega-6 fatty acid linoleic acid eg, soybean, corn, safflower, sunflower steadily has risen in the United States, resulting in an increased ratio of omega-6 to omega-3 fatty acids in the American diet. Ideal dietary levels of omega-6 to omega-3 fatty acids are believed to be 1 to 4: This change has been associated with an increased risk of chronic inflammatory diseases, including atherosclerosis and cardiovascular disease, rheumatoid arthritis, and IBD.
Omega-6 fatty acids are precursors to proinflammatory eicosanoids, signaling molecules that help regulate immune function and are active in the inflammatory process. These molecules have potent negative effects on platelet aggregation, blood pressure, and immune system function and trigger proinflammatory cytokine production.
The omega-3 fatty acids EPA and DHA, found in fatty fish and fish oil supplements, suppress the production of proinflammatory eicosanoids and stimulate the synthesis of anti-inflammatory eicosanoids lipoxins from arachadonic acid. Although most studies have focused on the effects of fish oil, consuming approximately 3 oz of fatty fish eg, salmon, herring five times per week for eight weeks resulted in significant lowering of plasma levels of proinflammatory cytokines TNF-alpha and IL-6 among elderly Chinese women with dyslipidemia.
Chia seed, walnuts, canola oil, and flaxseed oil are sources of the omega-3 fatty acid alpha-linolenic acid ALA. A powerful antioxidant, ascorbic acid vitamin C defends cells against lipid peroxidation and scavenges reactive oxygen and nitrogen species such as hydroxyl, peroxyl, superoxide, nitroxide radical, and peroxynitrite. Ascorbic acid supports phagocytosis by macrophages and stimulates the activity of natural killer lymphocytes generated during the innate immune response.
Through its function as a cofactor in enzymes controlling collagen synthesis, vitamin C also reduces tissue damage at inflammation sites. Vitamin E exists in nature as different chemical structures; the most common forms in the diet are alpha- and gamma-tocopherol. Foods such as seeds, nuts, and vegetable oils are sources of gamma-tocopherol, while supplements commonly contain alpha-tocopherol.
Alpha- and gamma-tocopherol have different biological activities. Alpha-tocopherol has long been recognized for its capacity to scavenge free radicals and prevent lipid oxidation. In addition, it inhibits the release of proinflammatory cytokines and reduces CRP levels. Most clinical trials assessing the anti-inflammatory effects of vitamin E primarily have looked at alpha-tocopherol supplementation and not tocopherols from foods.
Alpha-tocopherol significantly decreases circulating levels of gamma-tocopherol, decreasing its anti-inflammatory properties. In addition, alpha- and gamma-tocopherol may have a synergistic effect on inflammation. Vitamin E shows some promise in the treatment of rheumatoid arthritis symptoms. These aromatic compounds are found in fruits, vegetables, grains, chocolate, coffee, olive oil, and tea.
To date, thousands of polyphenols have been identified and classified into different subgroups. Flavonoids include the flavanones naringenin and hesperidin found in citrus fruit ; flavonols such as myricetin, kaempferol, and quercetin found in apples, cocoa, and onions ; and the flavones luteolin and apigenin found in celery , catechins found in tea , and anthocyanins found in berries.
Phenolic acids caffeic acid, gallic acid, and ferulic acid are found in coffee, olive oil, tea, grains, peanuts, and berries. Lignans secoisolariciresinol and matairesinol are found primarily in flaxseeds.
The polyphenol resveratrol, classified as a stilbenoid, is found in red wine and berries. Many polyphenols show powerful anti-inflammatory effects. Laboratory investigations, clinical trials, and prospective studies suggest that polyphenols inhibit enzymes involved in prostaglandin and leukotriene synthesis, prevent free radical formation, decrease proinflammatory cytokine production, and block the activity of proinflammatory signaling systems. Prebiotics are defined as nondigestible, nonabsorbable substances that can be fermented by bacteria in the gut, promote the growth of desirable microflora, and impart improvements to health.
Prebiotics include oligofructose, a short-chain fructose polymer, and inulin, a type of dietary fiber. Food sources of prebiotics include chicory, Jerusalem artichokes, and onions. Inulin is an additive in many commercially prepared foods and sold as a dietary supplement.
Animal studies have shown that both prebiotics and probiotics can decrease the activity of proinflammatory cytokines and NF-kB, and increase levels of anti-inflammatory TGF-beta within the gut mucosa.
Both prebiotics and probiotics appear to interact directly with gut epithelium cells to block pathogens from entering. Clinical trials have helped corroborate the anti-inflammatory effects of prebiotics seen in laboratory studies. Infants and children with diarrheal illness showed marked improvement in symptoms eg, decreased diarrhea, vomiting, fever when given supplemental inulin. Administered to patients with ulcerative colitis or precancerous colon polyps, inulin improved measures of disease activity and reduced levels of intestinal proinflammatory proteins.
The results have been mixed but generally support a role for probiotics in decreasing disease activity and improving clinical symptoms. In addition, consuming cultured dairy foods has been found to alleviate symptoms of IBD, ulcerative colitis, and pouchitis.
Anti-Inflammatory Foods and Dietary Patterns Various foods and dietary patterns are effective in reducing the underlying inflammatory processes associated with chronic disease. A diet high in fruits and vegetables may be one of the best defenses against chronic inflammation. Fruits and vegetables are a highly bioavailable source of vitamins, minerals, fiber, and polyphenols with anti-inflammatory activity. A cross-sectional study investigating self-reported fruit and vegetable intake among adults found that individuals reporting the highest consumption more than two servings of fruit and three servings of vegetables daily had significantly lower plasma levels of proinflammatory CRP, IL-6, and TNF-alpha as well as decreased biomarkers of oxidative stress.
Four to five servings daily each of fruits and vegetables are recommended to combat inflammation and chronic disease. The Mediterranean diet is characterized by the generous consumption of vegetables, fruits, grains, legumes, and nuts; a minimal intake of red meat and whole-fat dairy products; increased fish consumption; moderate red wine intake; and liberal use of olive oil in cooking and food preparation.
Compared with Western diets, the Mediterranean diet is rich in fiber, polyphenols, antioxidants, and omega-3 fatty acids and low in saturated fat and refined carbohydrate. Data from epidemiologic and clinical studies have demonstrated that consuming a Mediterranean-type diet reduces plasma levels of proinflammatory biomarkers, including endothelial adhesion molecules, CRP, TNF-alpha, and NF-kB.
High-fiber, low-GI foods appear to have a beneficial effect on inflammatory biomarkers. Adhering to a low-GI diet for one year resulted in significantly lower plasma levels of CRP in a clinical randomized trial of subjects with type 2 diabetes compared with adhering to high-GI and low-carbohydrate diets.
Whole grain foods consist of the unaltered grain with intact bran and germ components, which are valuable sources of fiber, phytochemicals, vitamins, and minerals. Prospective and clinical studies have suggested that consuming whole grain foods such as oats, barley, and brown rice may help decrease inflammation associated with metabolic syndrome, diabetes, and cardiovascular disease.
Weight loss is known to have beneficial effects on metabolic syndrome, type 2 diabetes, and other chronic conditions. Additional research is needed to identify the independent and interactive effects of foods and nutrients and to evaluate the protective role of supplements in fighting inflammation. Clinical Recommendations There are many simple dietary strategies that may effectively reduce levels of chronic inflammation and decrease disease risk. In addition, they may be unaware of the role diet plays in affecting the inflammatory processes underlying many chronic illnesses.
Dietitians can support their clients and patients by emphasizing dietary changes that will help reduce inflammation levels in the body and begin to restore normal immune function. Encouraging clients to increase their intake of fruits, vegetables, whole grains, nuts, olive oil, and fatty fish is a positive message that can accompany advice to reduce their consumption of refined starches and sweets, and foods laden with trans and saturated fat.
Focusing on personalized goals and setting achievable objectives eg, eat an extra serving of fruit at lunch is key to helping clients make lasting dietary changes that will combat inflammation and enhance overall health. The right foods can help reduce the amount of inflammation in the body and improve health.
Here are 10 suggestions for clients and patients for eating to decrease inflammation:. Boost consumption of fruits and vegetables. Aim to eat four to five servings each of fruits and vegetables daily. Choose fruits and vegetables that are deep green, orange, yellow, and purple, since these have the greatest nutritional value.
Ten servings per day may sound like too much, but serving sizes are small: Cook with olive oil as much as possible and use it to make salad dressings.
Virgin olive oil is best since it has more inflammation-fighting antioxidants than refined olive oil. Snack on walnuts instead of chips.