At a cookout it would be a burger or chicken with no bread, and a tossed salad or veggie. After reaching my goal, I transitioned to a plan that includes their Turbo Shakes, healthy foods that I prepare on my own, and a regular exercise routine. I signed up for Nutrisystem this week, and I am really hoping that I have the same results. The biggest issue would probably be the calorie count of your shake vs. Plus, they show you the exact system to follow to reach your weight loss goals — follow the plan they send, and you will lose weight. You are so right about your body becoming used to the smaller portions.


The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St. Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match.

Should you eat like a caveman. Should you eat like Alton Brown.