WEIGHT-LOSS PROGRAMS

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Welcome to Herbalife NZ Distributor
Do note that each shake 2 heap tablespoon full combines with about ml of non-fat milk or other beverages provide only around calories. Direct selling , Nutrition. Once you are detoxified you should feel great however. Herbalife offers a wide range of weight-management and nutritional products. A very good friend of mine at least he was graduated uni with a degree in physical geography…….

Herbalife Malaysia Independent Distributor

How to use Herbalife for Weight loss

This refreshing nighttime powder mix supports energy, circulatory and vascular health, and helps with Nitric Oxide NO production at night when NO levels are lowest. Developed with Nobel Laureate in Medicine Dr. Calcium is needed for the maintenance of normal bones and teeth. Our special formula includes Vitamin D, that contributes to normal absorption of Calcium and to the maintenance of normal muscle function. Herbalife proudly introduces a new kind of energy! CR7 Drive is a hypotonic drink for advanced hydration and endurance.

Developed in conjunction with Cristiano Ronaldo , one of the elite players of world football. Healthy nutritional shake for athletes. Formula 1 Sport contains calories per serving to help manage your calorific intake. Formula 1 Sport is created for professional athletes, but this product is good for everyone! Recreational sports players or gym junkies who need a reliable, healthy meal.

All Herbalife24 products are Prohibited Substance Tested to ensure your confidence in our product. Recovery carb-protein drink for endurance sports. Recovery is an important part of any workout or competition. Athletes are recommended to consume 1.

Recovery high protein drink for use after strength training. Contains 25g protein that contributes to the growth and maintenance of lean muscle mass , delivering protein to fatigued muscles. Casein and whey proteins are both high quality dairy proteins and are recognised for their excellent amino acid content.

H24 Hydrate is a calorie free electrolyte drink designed to encourage fluid consumption. Prolong is a carbohydrate-protein drink that is great for taking during intense or extensive exercise. This unique drink mix contains carbohydrate in addition to whey protein to support the growth and maintenance of lean muscle mass.

Restore is developed by experts in sports nutrition. Getting fitter and stronger requires placing your body under stress — but stressing your body can takes its toll. Your VIP Credits will be added automatically to your account as soon as your order has been placed. We have just resent you the confirmation link to your email address, please click on this link to receive your password. On the right side of every product you can fill in an amount see screenshot below.

How to use Herbalife? Are you Ready to Get Slim in !? Lose Weight and Feel Great with Herbalife! What do You Have to "Lose"? Simply fill in your name and email below to sign up. Herbalife Formula 1 Shake Mix - g. Fast facts The number 1 meal-replacement shake in the world.

Contains soy protein which can help build lean muscle mass as part of a fitness programme. Contains high levels of essential vitamins and minerals.

Create your own shake recipes by adding fresh fruit. How can it help you? Tailored to the individual health needs of women. Delivers 71 individual EU authorised claims. Contains vitamin B6 which contributes to the regulation of hormonal activity. Includes vitamin B12 to contribute to normal energy-yielding metabolism. Includes zinc to contribute to the maintenance of normal skin, hair and nails. Tailored to the individual health needs of men.

Contains magnesium which contributes to normal muscle function. Contains riboflavin which contributes to normal energy yielding metabolism. Contains pantothenic acid which contributes to normalmental performance.

Approximately kcal per serving Contains blueberry and pomegranate. Quick to whip up, a F1 Free from shake is a convenient healthy alternative to a high calorie breakfast, lunch or dinner.

Herbalife Formula 1 - Vanilla pack of 7 sachets. Keep up with your rushed schedule without having to resort to fast food. Enjoy the convenience of a fast, easy-to-make, delicious meal replacement. Replace any meal, breakfast, lunch or dinner. Formulated with an excellent balance of key nutrients Calorie-controlled with kcal and 13g protein in every bar Free from artificial preservatives. Herbalife Formula 3 - Personalised Protein Powder.

Helps build and maintain lean muscle mass. Fat-free protein supplement for hunger control. Can be added to cereal, yogurt, soups and pasta sauces to provide complete protein to any meal. Herbalife Thermojetics Instant Herbal Beverage 50g. Boosts the feeling of energy. Jump-starts thermogenic metabolic activity.

Available in Original, Lemon, Raspberry and Peach flavours. Original Lemon Raspberry Peach. Herbalife Thermojetics Instant Herbal Beverage g.

A unique blend of naturally sourced caffeine from green tea and yerba mate. Vitamin C contributes to the reduction of tiredness and fatigue. Caffeine to help improve concentration and alertness.

Rich in B vitamins to help unlock the energy in foods. Contains zinc for normal energy metabolism. Daily support for cells energy production and protection from oxidative stress. Herbalife Herbal Aloe Concentrate 31 servings.

The Aloe Vera leaf is carefully picked and hand filleted to ensure the highest level of purity. The Aloe gel is extracted using cold processing which is the best way to achieve the highest quality of gel. Added to water, Herbal Aloe Concentrate provides a refreshing taste which may help you to drink more water. Contains no added sugar and is low in calories.

Key Benefits 20 g protein per serving, contributing to the growth of muscle mass. Approximately kcal per serving. High in fibre, 6 g per serving.

Herbalife Protein Drink Mix - Vanilla. Key Benefits 15g of high quality protein 20 essential vitamins and mineral 7g of carbohydrates Can be made with water. Herbalife Protein Bars 14 bars per box. Ideal for the active lifestyle and for healthy weight loss. Packed with 10 grams of satisfying protein , plus essential vitamins and minerals.

Herbalife Roasted Soy Beans - Pack of This delicious savoury snack is perfect for on-the-go snacking. High in protein 9g per pack to help build lean muscle mass. Great tasting — dry roasted and lightly sprinkled with salt. Convenient individual servings, perfect for on-the-go snacking. Herbalife Gourmet Tomato Soup - Box of 21 servings. High in protein 7g , to help you build lean muscle mass.

High in fibre 3. Herbalife Oat Apple Fiber Drink. Our bodies do not produce adequate levels so we need to obtain them from an external source. DHA also contributes to the maintenance of normal brain function and vision. An antioxidant booster for superior antioxidant defense.

Enhances the effectiveness of vitamin E. Turmeric is an herb with antioxidant properties. May help counter the effects of oxidative stress from exercising. Key Benefits Supports blood flow, for the healthy function of the heart, brain and other organs. Helps keep blood vessels toned and flexible for healthy vascular function. Offers the combined benefits of L-arginine and L-citrulline to support Nitric Oxide production.

Helps maintain healthy bones and teeth. Either let the healing take its natural course or stop using the product if you experience an allergic reaction. Herbalife is the leading nutritional company in the world. Very funny… Doctors with PHDs are all on the payroll and bias to Herbalife, so wouldnt trust anyone of them as far as I could throw them! I know many Premiership players who are supposed to drink Lucuozade and they may have a bottle but take a different product, because they dont think much of Lucozade, there are many body builders sponsored by MetRex again they dont take it, they just take the money and say its great, they lie, dont buy into sponsorship endorsements too much especially in the suppliment world.

I got suckered into Herbalife years ago, dazelled I guess by the promise of fast cars and big houses with the ultimate business model, but this only works if you get lots of people signing up under you as distributors, so you get bullied into getting anyone to sign up but I wasnt ever going to sign anyone up that wasnt qualified… Then I took a long hard look at what I was selling, and realised it went against everything I have learnt as a trainer and sports scientist.

So Ive failed in business??? I have my own gym, I have a successful Bootcamp Franchise, I train athletes and celebs, I have members in my swindon Bootcamp alone and am a professional ultra endurance athlete who has apeared on the cover of several fintenss and running magazines around the world, so yeh if thats what you mean by a failure then I must be a failure….

Funny how all the Herbalife distributors that drive around selling the get rich dream actually just seem to be driving around in Ford KAs lol. As they say the proof is in the pudding, so many people getting sick from this silly product!!! People need to be educated on real food.. Can healthy food make you sick? There is no quick fix.. Eat healthy and exercise.

I work as a personal trainer and bootcamp instructor. I dont know everything about nutrition and I am learning new stuff all the time, but i did study it for 4 years at uni. You know i used to sell herbalife and yes it does help people lose weight but you have to ask the question is it sustainable and is it healthy? Excitotoxins are damaging to the brain and the heart as they make both organs overwork. Both substances have been linked with conditions such as asthma, MS, fibromyalgia, migraines, and heart arrhythmias.

Children are particularly affected by them and intoxication symptoms present themselves as hyperactivity. Food labels are not allowed to include MSG any longer as it is renowned to be damaging to health, yet you will find it under different names.

Yes, the same substance, just named differently! I know, this kind of sneakiness should be considered criminal! Soy protein isolate Soy protein concentrate Autolyzed yeast Corn syrup Modified food starch Corn starch. With herbalife its easier for people to make in the morning and lunch time. There has been lots of research now about the amount of estrogen in soy milk. You have to look at the positives, they will be alot more men joining the tenners male voice choir.

The best way to lose weight is to exercise 3 times per week, doing a combination of bodyweight, kettlebell exercises and mixed up into a fun circuit, eating meat, fish twice per week, plenty of vegetables, and snack on a handful of nuts a fruit, drink plenty of water 1litre to every 25kg of bodyweight, fasting once per week is fantastic way to reduce insulin levels, burn fat reserves, it triggers hypertrophy with increase in growth hormone.

Sometimes its unrelated to weight. Herbalife is fucking pyramid with people foolish enough to buy in their pyramid scheme, scripted fuckers. Mike I would love to say that I agree with one thing you had to say about Herbalife. I have read a fair amount of your blogs, and I have come to the conclusion that you are a quite intelligent person. I wonder though what happened to you, or better put, how you were wronged by someone in the Herbalife business, for you to post such a bias, non factual article.

I have been on the Herbalife products now since Oct. I have lost 73lbs, gained 21 lbs. I also used to suffer from horrible joint pain, and Acid Reflux, both of which are gone.

I have hired professionals in the past, personal trainers, nutritionists, I have even had Medical Physicians set me up on a meal plan. These are facts, and I know they are because they have happened to me. Its also to my understanding that any company regulated by the FDA has to follow mega dosing laws as well as labeling laws. Herbalife is FDA regulated. My deepest apology to you for however you were wronged.

I wonder if you do not mind responding, What supplements do you recommend for and athlete, or a serious body builder? Thanks for your time! Any diet is wrong and does not sustain and work long term, sensible eating, and exercise is the only way weight loss is sustainable long term.

GPs give out meal plans all the time and are not trained nutritionist and should not give out nutritional advice just as much as Herbalife distributors should not be allowed to give out nutritional advice.

A company that sells the distributorship of a nutrition product to any tom dick or harry is taking advantage of an unregulated industry and dangerous. As for your question about products for athletes or body builders, I have used many of the top brands, USN, LA Muscle, MetRex and many more but found a smaller UK based company called ISO2 Nutrition who after trailing their product over the past 3yrs I beleive they are the best on the market.

Not only do they work but taste good too. I have breakfast with Herablife Formula 1 since and I lost 8 kilos in a very easy way. And this products improve my energy!!!! It took you 2yrs to loose just 8kgs? A Diet is where you lower calories and or replace food for such things like these shakes. It is a diet and there is nothing but cheap low grade soy protein in these shakes, if you eat properly and regulary exercise you loose weight become lean and improve your fitness. Long term, dieting and replacing meals for shakes lowers your metabolism and long term does you more harm than good!

This is totally untrue. Please contact me with issues you have concerning Herbalife or what other Distributors have offered you and said to you. Ive had many clients come to me after the long term failure of the likes of Herbalife, and have put them into a healthy eating plan and exercise regime that works, a true lifestyle change, no diets!

This sort of product should not be allowed to be sold by unqualified people with no nutritional qualifications! Herbalife are a law upon themselves along with other companies like them and should be regulated. Wow, stirred up something here! Firstly just want to say that I became a Herbalife distributor earlier this year and in know way was an easy, fast cars, big houses lifestyle ever proposed to me, although I do know that some of their literature does contain pictures along those lines.

As regards the business I do agree with you to a certain extent that some distributors may be selling the products for purley profit and that training should be given if no qualifications in nutrition are held. As for the products, they are the best range that I found when looking into providing an alternative to my preferred solution of wholesome, natural foods. As a qualified fitness coach, I agree that we should always first and foremost promote healthy eating through natural resources.

The true meaning of diet really just refers to the kind of food lived on, so whatever someone is eating is the diet that they are on at that time.

The reason why I decided to provide Herbalife was for 2 reasons. I still ensure that they eat natural foods along with Herbalife, which is in fact what Herbalife promote. This then is still far better than their previous eating habits. Herbalife for some of them does just that and also with the range Herbalife provide, goes on to support them in any sport or competition that they do. As for the business side of it from my perspective, I have a supportive upline and will build a downline with that continued support.

As a fitness coach and someone who is continually learning about nutrition, I will be able to provide them with the correct information to help their customers. The products are the same price to the customer at what ever level you buy them.

Just as you would with a wholesaler, the more you buy the greater the discount to the distributor. A Pyramid is where the price has to keep continually going up the further down the levels it moves until it reaches a point where the price is so high that the person holding the goods cannot sell on.

Hope that explains a true pyramid scheme. Herbalife is really expanding at this moment in time, even in this recession and that I beleive is because they have realised that by bringing on board health and fit professionals brings more credibilty to their products and ensures that the end consumer is getting the right advice for them.

Everyone is different and mindset that was mentioned in a previous post is what needs to be looked at first. But in Herbalifes case, that was then and this is now and I do know that they are regulated and follow those regulations. I do just wonder whether the regulating bodies are all legit but hey, thats another debate! Great to hear that you have a made a success of your business and I think that the important thing is that we help the people that come to us in the best way we can, which means that despite our differences, our objectives and purpose are similar.

Most distributors are uneducated in the world of nutrition and fitness and should not be allowed to give such advice, Herbalife, LighterLife and all these meal replacement diets out there are a wast of time and money. None of these work long term. I know what I know because of this and because of 22yrs of working with people from all walks of life, you say about busy life style, find time! Those are the weakest people who need the kick up the arse to be told how it is and to find the time and everyone has time!

Its called time management. Taking the easy option because of the thinking of no time to prep meals is just lazy, make meals that can be made on mass and frozen in freezer such as lasagne, tuna pasta bake, things that can be eaten the next day. Cooking methods, the George Forman Grilling machine cooks in minutes, at the same time steam veg and rice etc to not lose the nutrients in food that is lost when boiling in a pan.

These are very quick methods of cooking. No time to shop for food, buy online, then the only food you need to get in the shop is your fruit and veg so you know you get the best — the rest of it can be just picked from online and delivered. If they cant time manage, they will fail, if they take the easy option of a poweder replacement instead of real food they will fail.

Herbalife sports and energy products dont come near the quality and level of brands out there that speicically target sports performance. Personally Id have a rethink of what you learnt back when you did your PT course, and all other course that show dieting is not good for you, and meal replacement is the worst kind of dieting.

Its nothing more than ditching calories. Understand life coaching techniques and work with you clients on a lifestyle level as well as their fitness and weight loss goals. Mike, you just upset that we give results… and people love our fun fitclubs more than you, get with the program.. Also im sure you have great qualifications, although they dont come close to our NAB members, we have leading scientists. I do love how you people hide behind the internet with fake email addresses and names because you cant back up what you say….

Herbalife have a number of scientists on their payroll — Yes I know this, but if you are on someones payroll you are always going to say they are great as they are paying you to do so! I can find at least two scientists for every Herbalife payrolled scientist that is independent that will say Herbalife is just a cheap soybased protein meal replacement product diet that does not work long term and that diets over all dont work! Im just a local guy, yes I am, so are the so called scientists you mention, we are all just local people in our local towns lol.

A pathetic argument there…. Im not upset with the results Herbalife give people because the results are poor!! Long term no diet works!

So keep on producing the crap you produce and I will pick up the pieces when people realise they dont work along with all the rest of the Personal Trainers that train their clients the correct way. Mike, I completely agree. Their views can hardly be treated as impartial if they are employed by the company and will always be biased. As for the meal replacement bars I was quite horrified with what was on the ingredients list, after soy protein there is a long list of various sugars including high fructose corn syrup and to top it off hydrogenated vegetable oil!

Reads like a recipe for diabetes and heart problems. I am a specialist diabetic nurse. Have 28 years experience of medical nursing and 10 years as a specialist in diabetes with degree and masters qualifications.

I have grave concerns about the claims made by totally unqualified distributors loking to make money. Plese dont claim you are trying to help people. Distributors are making money from the products ales first and foremost.

It is al,ost like a cult. One distributor scribed a severlyunderweight girl who clearly needsmedical care. Probably having electrolyte disturbance due to such low body mass. The products can do real harm in these circumstances. A qualified dietician studies nutrition to degree level. People with eating disorders need the right help these unqualified people have not even the basic knowledge to recognise that they may be doing more harm than good.

Please seek proper medical advice. I dont have any vested interest in these products. The conversations we have cause me concern. She comes out with dreadful misinformation. Telling customers normal food has no nutritional value. If you have been overweight all of your life and unable to find a good relationship with food yourself then what qualifies you to advise others to co so. Encouraging your children as young as 5 to use the products?

Havent there been concerns about levels of lead in the products? I accept there is a place for supplementation when training, especially to ensure the necessary intake of protein and carbs is achieved.

But trust me there are far better and far less expensive products on the market that will aid your training more effectively than Herbalife or any other diet shakes for that matter. If you actually sit down and read the independent reviews of their products and comparisons to other well known, and not so well known brands they never come off by well. This in turn creates a repeat customer to a very expensive overpriced product same way a drug dealer hooks a new customer.

Do yourselves a favour and read the complete guide to sports nutrition by Anita Bean if you want sound advice on diet and nutrition. This goes on in this process time as there are at least 5 levels in the Herbalife pyramid scheme.

Or you could do the sensible thing and simply do a little reading. Ask someone with a nutrition qualification and actually learn how to eat a healthy balanced nutritious and varied diet. I have a BSc hons in sports therapy, level 4 in lower back pain, been involved in sport and the body since collage till now.

Got to be some worth to them. The business can and only work if you have ALOT of people under you. It took a guy 18 years to get to chairman club k a month and at the rate this company if expanding, i dont think there will be enough people to grab and sign up.

End of the day its personal option on this company. It has just hit me that you have the gift of the gab to sell this and I am slowly backing out as i want to kick my sports therapy currier rolling. Many people who who take Herbalife supplements have claimed to feel restless and nervous, along with experiencing the jitters and anxiety. Herbalife products, when analyzed, were found to contain high levels of lead. The amounts found in Herbalife products were above what the laws allows and were deemed toxic.

These artificial claims included helping to treat many diseases, getting rid of tumors, increasing circulation, improving alertness and improving overall health. Many users of Herbalife have filed lawsuits and complaints about side effects they experienced when using the products. Headaches, constipation, diarrhea, lightheadedness, nausea, and stomach upset are some reported side effects.

Ephedra, a main ingredient in Herbalife, has been known to cause psychosis, tremors, kidney stones, high blood pressure, sweats, rapid heartbeat, and damage to the heart and other organs.

It has been linked to strokes, seizures and death. Also know that Herbalife can have side effects. Cascara sagrada can have side other effects such as cramps and abdominal discomfort, notes George T.

Cascara sagrada increases risk for low levels of potassium in your blood, a condition called hypokalemia, when taken with me dicines like cortisone and chlorothiaxide. If you have a gastrointestinal disease, it also can worsen your condition.

The senna leaves in Herbalife can cause vomiting, nausea, flatulence, irregular heartbeat and kidney damage along with cramping and diarrhe a. Ingesting senna with drugs such as estradiol can decrease your blood levels of estrogen. Senna can trigger or worsen electrolyte imbalance, dehydration, gastrointestinal problems and heart ailments, note Grossberg and Fox. Some Herbalife formulations have unknown amounts of uva ursi, says Deborah R.

Thus, you should take products with this herb only for five days at a time, no more than five times a year, advise the experts at UMMC.

It also can lead to insomnia, irritability, vomiting and nausea. You should not take products with uva ursi in them if you have high blood pressure, are pregnant, have a kidney or liver ailment, suffer an ulcer or have digestive problems, according to UMMC.

To all wise people and so called health nutirition expert explain how this product is to be taken without a proper doctors care??? Should this product really be in market as it is???

After reading the whole discussion, your summary is the most useful answer for me. I only want to know what are the issues with this product. Is it really a cheap low grade protein like Mike said. If so, is there a better meal replacement product?

I agree those distributors are not very professional and only give positive advice. Not everyone likes or have time to go to gym three times a week. If there may be an easier way, why not take it. I guess Hebalife may not suit for me since I do have some stomach issues and I will check with my GP first. For the same reason, I still need find a OK meal replacement since most oil food will upset my tummy. And eat boil food all time is not fun.

Hi you will be better off going to a Nutritionist in your area to fully advise you on the best course for you, find one that specialises in food allergies — Herbalife is a low grade cheap protein product and sold at a very high premium and sold by mostly people who have no qualifications in nutrition and diet to be able to advise safely.

I have read countless books, studies and articles. But, even i can tell people who support this programme are deluded. Not eating a meal for breakfast and for lunch for an entire year, like Caleb. You must be plouging hundreds and hundreds into the company for these shakes and things. You can do this by simply eating fresh foods like lean meats and fish and lots of vegetables.

No need to buy gimmicky shakes and things. Just simple, healthy living. And if you want to lose more weight, then simply go on a diet as herbalife is to implement a calorie defecit in your daily amounts to achieve weight loss! People do need to have more education about these things as these things are driven solely by advertisments and sales tactics.

Hi, Just wanted to add my opinion. I joined a herbalife sliming club called limelite. Well here is how it went. Each of the twelve weeks we were introduced to a different herbalife product and made to watch videos from America telling us how fantastic the product was. At the end of each session the items were hugely pushed onto us. I did relent and buy a couple of the shakes, tablets, creams and energy bars. The only support i got was a phone call when the distributor worked out that our products should be running low trying to encourage me to buy more.

The fit club was doing an exercise video in a small cramped shed with about 10 of the other ladies. I did lose a stone but that was due to extra exercise i was doing myself. I would be really interested to hear how much the actual cost is to make the products…I have also since found out that the fantastic photos i was shown at the initial meeting were misleading, The distributor lost 4 stones through healthy eating and diet then started selling herbalife 2 years later but told her customers that she did it through herbalife.

When i started the group there was 23 ladies. At the end of the 12 weeks there was only 6 of us left…. Healthy eating and exercise is the only real way to lose weight and tone up, we are programmed to eat, chew, etc so drinking my meals just did not do for me. My wife asked me if her dress made her look fat, I said no, its your ass and belly that does that!

Sensible eating, sensible exercising is all that is needed to loose weight and maybe just a tad of will power…simples. It concerns me that Reps of this product target new mums,playgroups and even breast feeding mums concerned about baby weight. Why pay to drink milkshakes and loose the joy of eating???? Oh and for the record — Mike I am in awe of your amazing achievements you are not Mr Average in any way at all so please do preach to us mere mortals!

Very interesting to see both sides of the debate here. Clearly science is not with herbalife, though outstanding marketing is. I will stick to keeping one eye on what I eat, and the other on my hrm.

Saying that though that Adidas-cannabis type looking logo of theirs is so very appealing…. Eat healthly and exercise is the only way to lose weight and keep it off. People only gain weight if they eat crap and laze about. Wake up to reality people. I need to lose about a stone, and having seen how much weight a friend has lost on Herbalife, I thought I might give it a go. That is, until I read all of these comments!!

It has given me the wake-up call that I needed-weight loss will only come about effectively with a healthy diet and exercise. Yeah, I could lose that stone with the shakes, but how long would that weight stay off?

Yes, we are seeing an increase in obesity and companies like Herbalife may claim they are trying to counter this, but surely what society needs is education about health and well being, and making healthy food like fruit and vegetables more affordable for those on lower incomes? Was looking into buying herbalife as im a fussy eater and thought it would be a replacement of eating a Healthy meal, exercise is not a problem! I know nothing about Healthy eating or this product except from what i have Read..

Is it the best thing for me for quick results? No diet is long term good for anyone, Fussy eaters do have a problem when it comes to eating healthy, but you just have to look a little more creative and take a look at other options from real food… Maybe worth getting in touch with a local qualified nutritionist that can sit down with you face to face and plan with you. Hi i am really impressed with blog. Could say it the best i have read in my internet blog reading.

And make i think you are right about a a lot of what you said about herbal life. I have used it for nutrition back i. My iron and vitaminD levels also improved since i was born in tropical african country living in another climate reduces our vitamin D levels. Again i tried few month ago. I am breas feeding and i felt lost of sleep and milk reduction so i stopped it. So as i alive in Australia which is different to where i grow up where everything was natural and organic what is your advice for proteins and vitamins.

Your best bet is to find a local nutritionist to you where you can see face to face, everyone is diferent and general advice isnt always the best advice, so best to see a local expert face to face to get all the info you need. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your webpage?

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