Revealed... 10 foods that BOOST your immune system

2. Boosts Your Libido

Essential oils for a Strong Immune System
The above remedies are suggestions for complementary treatments and home-based strategies, but should not fully replace antibiotic treatment, or at least medical consultation. Optimal Immune 2 and Optimal Immune 1 greatly improve the effectiveness of chemotherapy. Probiotic Billion Key Ingredients. If you want to know more about the way that cookies work, just visit www. Lactobacillus plantarum is known for its suggested health benefits as a form of digestive support. Some say one's body can "get use to" a supplement and it may not be utilized as it's meant to be. This remarkable ability results from the trillions of different antigen receptors that are produced by the B and T lymphocytes.

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Today, manufacturers of reishi products use a processing technique where reishi is boiled multiple times at a high pressure, allowing the active ingredients to be extracted to form a tincture. Thanks to the concentrated compounds that these mushrooms contain, potential reishi mushroom benefits include protection against tumor formation, improved liver function, better heart health, enhanced blood sugar control and a reduced risk of asthma, allergies and infection.

In supplement form, reishi mushrooms typically contain little to no calories and only a small amount of dietary fiber and protein. In particular, reishi mushrooms are jam-packed with antioxidants and health-promoting compounds such as polysacchraides and triterpenes. These powerful compounds have been linked to a number of health benefits and have been shown to account for many of the anti-inflammatory, anti-cancer and anti-diabetic properties of the reishi mushroom.

Over the past several decades, dozens of different studies conducted in Japan, China, the U. In fact, most people report a quick improvement in their energy levels, mental focus and mood while also experiencing a reduction in aches, pains, allergies, digestive issues and infections.

The secret behind their healing potential? Recent findings suggest that reishi mushrooms can lower inflammation and increase the release of natural killer cells, which work to remove various types of mutated cells from the body.

Some of the ways that reishi mushrooms work to promote better health include: Many forms of holistic medicine take advantage of the full scope of benefits of reishi mushroom and use it to treat a variety of ailments. Reishi mushrooms are an especially common ingredient in Traditional Chinese Medicine and have been used as a staple for thousands of years. They are believed to nourish the heart, preserve liver health, slow aging and enhance vitality, stamina and strength. Researchers believe that one of the most beneficial components of the reshi mushroom are its polysaccharides, which are a water-soluble type of nutrient found in carbohydrate foods that are known to have anti-tumor abilities.

Polysaccharides, which also found in other beneficial plant foods like sweet potatoes or beets, are immune-modulating substances. They are one of the compounds that help reishi mushrooms protect the DNA and block cell mutations while preserving healthy cells in the body. Triterpene compounds seem to inhibit tumor formation and metastases by limiting the attachment of cancerous cells to endothelial cells. Studies have turned up promising results on the link between the reishi mushroom and cancer prevention; it has been successfully used to help fight cancer of the breasts, ovaries, prostate, liver and lungs in in-vitro studies, sometimes in combination with other treatments.

The liver is one of the most vital organs in the body and is responsible for aiding in detoxification and helping clean, process, store and circulate healthy blood and nutrients. The triterpenes found in the reishi mushroom may have blood pressure-lowering abilities as well as benefits for blood-clotting and cholesterol, likely because they help lower inflammation within blood vessels and arteries while also restoring hormonal balance.

Reishi mushrooms work as adaptogens, meaning they can help your body cope with stress more efficiently and help regulate hormone levels to optimize your health. Although research is currently limited to mostly animal models, some studies indicate that reishi mushroom extract could help normalize levels of certain receptor hormones, which may be beneficial in the treatment of cancer. Other studies show that it can also protect and positively impact the endocrine system , which encompasses the glands throughout the body that are responsible for the production of hormones.

Sustaining high levels of blood sugar can bring detrimental effects to overall health, causing symptoms like fatigue, unintentional weight loss and frequent urination. Some research shows that reishi mushrooms may have anti-diabetic properties, helping to maintain normal blood sugar levels to prevent adverse side effects. For example, one review out of Taiwan showed that reishi mushrooms were able to decrease levels of both blood sugar and insulin in mice.

They also helped modify levels of certain enzymes involved in blood sugar control and improved the way that the body uses insulin to transport sugar from the bloodstream to the tissues to be used as fuel. One of the active ingredients of reshi mushrooms are triterpenes, a type of ganoderic acid that is tied to a reduction in allergies and histamine reactions associated with asthma.

Triterpenes are capable of lowering allergic reactions because of the way they affect the immune system, strengthen the digestive organs, protect the gut lining, lower inflammation, inhibit a histamine release, improve oxygen utilization and improve liver functions. Reishi mushrooms are considered a natural antiviral, antibacterial and antifungal substance thanks to the active compounds that they contain.

Are mushrooms good for you? Additionally, different mushroom varieties have distinct differences in the ways that they are used and enjoyed. Wondering where to buy reishi mushroom supplements? If you have a green thumb, you can also grow the red reishi mushroom at home by purchasing reishi spawn online. Products from Japan are considered to be some of the purest and are usually cultivated using techniques that preserve the delicate compounds in reishi.

Reishi mushrooms are often said to be most effective if you take them in the morning on an empty stomach. When you are using an essential oil in a mouth wash or gargle, you will not swallow the mixture, just swish it around and spit it out.

Also you will never ever use more than a drop or 2 per ounce of water for this type of rinse. Sometimes it may be only one drop in 8 ounces of water! Again, even though a mouth rinse may be beneficial for mouth sores and sore throats, it should not be an everyday occurrence as we have stated before, inhalation is the preferred method of using essential oils.

Yes, using essential oils in a massage blend or rub is very helpful. The essential oils will be absorbed slowly and over a several hours period of time. I like to say it is our 'time released' method of aromatherapy.

The skin is the largest organ of the body, and some essential oils constituents can penetrate the layers of the skin and be absorbed into the blood stream. When we add them to carrier oils and lotions, they absorb more slowly. With a few exceptions, essential oils should always be diluted into a carrier oil or lotion before being applied to the skin.

Some oils can cause a sensitive skin reaction, which should pass quickly once removed. Some oils contain very strong chemicals constituents and if used undiluted can actually cause skin damage. The first group of essential oils are thought to increase the activity in different parts of your immune system.

This group of essential oils for the most part are fairly strong and are suggested to be used when you have been exposed to viruses or other disease producing organisms. This next group are actually the oils that may help your body build up your immune system. They keep your white blood cells in production according to Kathi Kevilles' book Aromatherapy for Dummies.

Kathi states that these essential oils work with the body to fight infection and to help it heal itself. When dealing with a lot of stress the top immune stimulating essential oils according to Valerie Ann Worwood are Geranium, Rosemary, Lavender and Tea Tree.

These oils are wonderful and gentle enough for daily use. Diffusing these or blends incorporating these oils will be a pleasant way to help you help yourself. We have been asked many times about taking essential oils internally to help build the immune system. Well, frankly, ingesting essential oils is not ever recommended in the way that has been suggested by some MLM companies. Essential oils are strong concentrated chemicals and ingesting them undiluted or even inside a gel cap or on a sugar cube can be very damaging to the lining of your esophagus and stomach.

Not to mention as they continue their journey down the intestinal tract they can do harm to the liver and kidneys. Unfortunately essential oils that are ingested often are destroyed by the stomach acids. Also since they are strong, any essential oil constituents that do survive can destroy some of the beneficial bacteria, etc found in our intestines.

So please do not ingest essential oils that are in gelatin capsules or on a sugar cube. Essential oils should only be ingested this way if prescribed by a Physician and only a Physician!!

Even folks like us that have been around them for years can still get sick. Although the severity is usually a lot less and the duration shortened. TO BEGIN to help boost the immune system begin by diffusing any of the above mentioned essential oils on a daily basis.

You do not need to diffuse a lot each day, but a few drops in the air in the evening hours should help prevent the majority of new viruses, bacteria and fungal that have arrived in you hope to be keep in check. Not getting proper sleep can disrupt your eating and exercise regimens. Pretty soon your whole immune system becomes more susceptible to viruses and other germs.

Here again essential oils can help your immune system stay strong. Diffusing any essential oil will have varying degrees of antimicrobial action against bacterial and viruses.

Choosing the best one for your immediate needs will vary. We have many synergy blends that can be used for multiple actions. Mix them in massage lotions or oils. Wear them on jewelry. Remember to get plenty of sleep and exercise, drink plenty of water and get some sunshine and fresh air each day.

Essential oils help build your immune system to help you stay healthy when exposed to cold and flu viruses. Although we have made suggestions above for the most likely essential oils to give you and help you with your immune system, you can use any essential oil s you enjoy, as all will help you build your immune system to varying degrees. All the products listed in the article are available at our Shopping Site - see link below. Please do not use my information without my permission.

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