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I just turned 50 not too long ago and was starting to have more concerns about my weight which has always been above 'normal'. Thanks, Tara — happy to help! You can also record the length of time you exercised and what specific workouts you did. You can eat regular foods like dairy, fats, carbohydrates, vegetables, fruits and proteins when following Slim 4 Life. I love lists like this for sources to find healthy recipes!

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