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A diet low in fat will give you a better satiety rate i. Lean Cuisine Vs Nutrisystem. This, in turn, works to restore your energy levels and relieve your daytime sleepiness and fatigue. This probably isn't a con, just a reality of losing weight, but I thought I'd mention it. I have already lost 35 kilos, without Optifast, but by simply eating a lot less, minimizing carbs and doing lots of swimming. Alcohol, especially liquor, is often not permitted on this diet.

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