Exercise To Lower Cholesterol

The Exercise-Cholesterol Link

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Be sure to check in with your doctor, so that he or she can evaluate your current cardiovascular health. The entire family of cholesterol-lowering medications known as statins can damage your liver. This can be respiratory or gastrointestinal, pain-related, or a mild fever. I tried yoga but it only provided relief for a few hours after and then the pain comes back. It's true that fasting -- that is, eating little to no food -- will result in weight loss, at least in the short term.

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The Wonderful Health Benefits of Graviola

But recent studies have more carefully examined the effect of exercise alone, making it easier to evaluate the relationship between exercise and cholesterol. Researchers now believe there are several mechanisms involved. First, exercise stimulates enzymes that help move LDL from the blood and blood-vessel walls to the liver. From there, the cholesterol is converted into bile for digestion or excreted.

So the more you exercise, the more LDL your body expels. Second, exercise increases the size of the protein particles that carry cholesterol through the blood. The combination of protein particles and cholesterol are called "lipoproteins;" it's the LDLs that have been linked to heart disease. Some of those particles are small and dense; some are big and fluffy.

Exactly how much exercise is needed to lower cholesterol has been a matter of some debate. In general, most public health organizations recommend, at a minimum, 30 minutes per day of moderate to vigorous exercise , such as walking, jogging , biking, or gardening. But a study by researchers at Duke University Medical Center found that more intense exercise is actually better than moderate exercise for lowering cholesterol.

In a study of overweight , sedentary people who did not change their diet, the researchers found that those who got moderate exercise the equivalent of 12 miles of walking or jogging per week did lower their LDL level somewhat. But the people who did more vigorous exercise the equivalent of 20 miles of jogging a week lowered it even more.

The people who exercised vigorously also raised their levels of high-density lipoprotein HDL -- the "good" kind of lipoprotein that actually helps clear cholesterol from the blood.

Chronic alcohol abuse taxes the liver, causing accumulation of fatty deposits, which become inflamed, leading to alcoholic hepatitis. The American Liver Foundation states that 35 percent of heavy drinkers develop this condition. If drinking continues, healthy liver tissue is gradually replaced by non-functioning scar tissue, a process known as cirrhosis.

Abdominal swelling and tenderness, loss of appetite and nausea may characterize alcoholic liver disease. Obesity, high cholesterol, high blood pressure and type 2 diabetes are risk factors for non-alcoholic steatohepatitis. The disorder generally follows the same course as alcoholic liver disease, however patients may be non-drinkers. The National Digestive Diseases Information Clearinghouse advises that many people with NASH do not have symptoms of fatigue and upset stomach until liver damage is advanced.

Losing weight, eating a healthy diet and getting regular exercise can help you manage NASH. Regular medical care is also needed to control the effects of this disease. The entire family of cholesterol-lowering medications known as statins can damage your liver.

Regular blood tests can detect changes and avoid the development of an associated muscle wasting condition known as rhabdomyolysis. Symptoms may include stiffness, swelling and tenderness in the large muscles of the legs and back, dark urine, rapid heart rate, fever, nausea and vomiting. It also has potassium, calcium, zinc, phosphorous and magnesium. The stem, bark and leaves are rich in antioxidants particularly Coenzyme Q10 to fight inflammation, eliminate free radicals, and ensure your body is functioning at optimum levels.

In many ways, the plant makes people healthy and improve their quality of life. But like most remedies and treatments, there are also some side effects to using graviola.

Medical experts warn pregnant and lactating women against the use of graviola pills, graviola capsules and fruit. The safety of this supplement to babies and fetus has not been determined.

However, keep in mind that these findings were obtained using cultured neurons and not human test subjects so the data is not completely accurate. Guanabana in English is called soursop and this fruit is pretty hard to find in local food stores. Your best option is to buy a supplement which is packed with all the wonderful goodness of Graviola. Because of the rising popularity of Graviola however, there are many manufacturers who have created their own graviola pills and products.

You have to check the background of the company, the ingredients they use in making their products and also read reviews from real customers who have tried and benefited from their products. If you are wondering where to buy soursop pills, you can actually find them online.

You have to do your research first prior to making a decision. Perhaps the most widely used brand of Graviola capsules is Platinum Soursop Graviola.

Soursop Platinum has the most potent graviola extract available on the market. When you choose Soursop Platinum, you know you are getting all the wondrous benefits of soursop and safety is never going to be an issue. Imagine only spending this amount to achieve better health, a more positive outlook and excellent quality of life overall!

If you are interested in buying Platinum Soursop, you only need to go online to purchase the product. Although there are other stores selling graviola pills and capsules, we strongly recommend that you buy from the official website to ensure authenticity and safety. The nice thing about buying it directly from the manufacturer is that the payment process is safe and secure.

You can use your credit card or Paypal to pay for your purchase; that way no one can steal your information. Besides, the website uses security features to prevent any threat of anyone accessing your personal details.

The company also has a money back guarantee, if for any reason you are not happy with your purchase. You can request for a refund for any unopened and unused item within 90 days from the date of purchase. After work, I immediately go home, eat a large dinner, read a book and go to sleep. My mom gave me Platinum Soursop as a gift and I said, what the heck, I might as well give it a try. After a few weeks, I noticed that my body was more energized and I actually found the energy to join a Zumba class 3x a week.

I feel great and I think this is all because of Platinum Soursop! I suffered from constipation for a long time. Nothing worked for me — prune juice, fiber-rich foods and not even coffee. I felt bloated, full, and my stomach hurt occasionally.

I found Platinum Soursop and after taking it for several weeks I now have regular bowel movements. It feels good, and I definitely recommend it to anyone with constipation problems.

I had severe back pains ever since I had a desk job.

Dangers of Fasting for Weight Loss