Although today's program is not as stringent as the original liquid fast Medifast launched decades ago, the low-fat, relatively low-carb plan is designed to bring about rapid weight loss by coaxing your body into a "fat-burning state" known as ketosis. As someone who has lost more than 30 pounds using the Nutrisystem program, I can tell you that it absolutely works. In any case, hope the rest of your month goes well, and best of luck moving forward. If I remember correctly, the last time I ordered it only took 3 or 4 days to get my shipment. We did not care for the cardboard like food and did not get anywhere close to our goals. They offer a wide range of plans for pretty much anyone needing to lose weight, including diabetics , vegetarians, and seniors.
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A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet.