10 Foods to Boost the Lymphatic System for Improved Health

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What Is the Immune System? 4 Natural Ways to Boost Wellness
Get a comfortable bra. Lots of wild caught cod, certain greens and hormone free chicken. We need to be more familiar with this vital system. So uncomfortable and embarassing. Adaptogenic Herbs — Goldenseal, Echinacea, and Astragalus are three herbs that help alleviate inflammation and congestion of the lymph nodes and vessels. Lymph vessels move lymph fluid through filtration and collection points — your lymph nodes. I appreciate that you gave us such a comprehensive look at lymph drainage.

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11 Ways to Boost Your Lymphatic System for Great Health

What does it require? What does it rely on? That lymph system requires movement. So remember how I said you need external factors to actually move the lymph? Jumping on a trampoline is a perfect way to do that, but another thing that works for that is doing an upper and lower body split.

What Is The Lymphatic System? Download The App Now On: Use an inversion table, which allows you to be suspended upside down while strapped in by the feet. Being in this unusual position can help promote free-flowing lymph. Use a quality inversion table with a safety strap to control the angle of inversion and safety locks to hold it in place. Herbal substances can enhance the lymphatic system by improving lymphatic flow and drainage and facilitating removal of toxins.

Goosegrass, or Galium aparnine — also known as cleavers — is a time-honored lymphatic tonic, valued for removing and draining trapped bacteria from lymph glands. Using a brush with coarse bristles, gently brush the skin in the direction of the heart. Although you may feel silly doing this, experts say it stimulates circulation and encourages the movement of lymph.

By the way, dry brushing can be particularly helpful in breaking down deposits of cellulite caused by a sluggish lymphatic system. Utilized in the body to break down proteins and aid in digestion and metabolism, enzymes can help dissolve and clear away toxic accumulations in both the lymph and the blood, promoting lymphatic drainage and stimulating the immune system.

You can take them as a supplement — or obtain them through diet by eating papaya, which contains the enzyme papain, and pineapple, which contains bromelain. Designed to stimulate the flow of lymph and drainage of toxins, specialized lymphatic massage uses gentle pressure and rhythmic circular motions.

You can also perform a do-it-yourself version by gently massaging the lymph nodes under your jaw. According to a review published in The Journal of Manual Manipulative Therapy , lymphatic drainage massage facilitated removal of waste products in the lymphatic system and helped to reduce edema.

This applies particularly to underwire bras , which can significantly interfere with lymphatic flow and drainage from lymph nodes located in the armpit and upper chest. Possible consequences of long-term use of constrictive clothing could include impairment of lymphatic function, fibrocystic breast tissue and even breast cancer.

Better to be safe…and comfortable. Yoga is a boon to the lymphatic system, as doing headstands, handstands and shoulder stands significantly stimulate flow.

The general contraction and relaxation of muscles in yoga poses promotes beneficial flow of lymph. Yoga poses that involve rotation of the abdomen can be particularly effective, as twisting the abdomen squeezes organs and muscles and causes lymph to flow from the tissues.

Lymph tissue also helps to fight infection by generating and storing white blood cells. Other important parts of the lymphatic system include bone marrow, the spleen, tonsils and thymus gland. Instead, fluid movement relies on the movement of our muscles through contraction and the pumping action of deep breathing.

If the lymph system gets blocked or overrun lymph fluid backs up. This chronic lymph blockage can cause swelling, joint pain, nausea and fatigue, as well as the symptoms listed below. Stagnant lymph can be stored within lymph nodes for a long time but will eventually become too toxic for the body to manage. Any extreme blockage — which may be due to illness or toxic overload — may cause lymph fluid to back up, leading swelling in surrounding tissue, a condition which is called lymphedema.

Viral infections, bacteria and cancerous cells move through the lymph fluid, where they are targeted and destroyed in the lymph nodes — when the system is able to do it. Symptoms of chronic lymph blockage include:. One of the best ways you can help keep your lymphatic system moving is through lymphatic massage. Because lymph fluid moves slowly inactivity or lack of movement can severely restrict its flow. On an everyday basis, regular lymph massage especially around the abdomen, axillary nodes, and breast can be great to help maintain lymphatic health.

There are several different types of lymph massage, and we suggest you visit a certified massage therapist to learn more about the type that may be right for you.

In addition — whether you have symptoms or not -- the following steps can help keep your lymph system moving and working its best. Cut down on toxic food. Making better food choices is the number one step for so many health benefits. Try a short-term cleanse to ease your liver and kidney burden, which in turn will decrease pressure on your spleen.

To get started, we recommend finding a simple two-week cleanse that will work with your lifestyle. Dry brush your body before showering to boost circulation, stimulate the lymph nodes and help your body remove waste. The goal is to brush each part of your body towards your heart in small strokes, so start at your feet and brush upwards to your torso.

When you get to your arms start at your hands to work upward. Use firm pressure, but be sure not to press too hard to avoid causing any pain or discomfort. Identify food sensitivities or allergies that could be causing problems with your digestion. Experimenting with an elimination diet for a few weeks will help you cleanse your system of possible food irritants such as gluten, soy or corn.

In addition to digestive support, research on probiotics shows that they provide benefits for weight loss, improved mood and reduced allergies.

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