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The 7-Day Keto Meal Plan for Weight Loss
And exercise seems to make me hungry, I am going to start this one whole meal a day, mashed potatoes, pasta salad and yes something sweet but small. It doesn't change the benefits either way. I do need to work on being more physically active though. Some ingredients you will already have in your cupboards like seasonings and condiments. Maybe making entries on here will help motivate me, like a weight loss diary. No, but you can download a printable shopping list here:

Day 2 (3,424 calories – 31.9 ounces)

Ketogenic Diet Plan Overview

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