10 Popular Meal Replacement Shakes: Which One’s Right for You?

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However, the Vega One Nutritional Shake provides the full package of protein and nutritional needs to fit into any lifestyle. Views Read Edit View history. I drink it as my breakfast each morning. Protease is supposed to help with better absorption of protein, and calcium is supposed to help with a number of bodily functions, including strong bones and teeth. Their 2 pound organic protein shake contains a mere calories and a whopping 21 grams of protein. Protein deficient diets will struggle with weight-loss. The Vi-Shape comes in a powder form that is added to semi-skimmed milk, which creates a shake that is rich in vitamins and minerals.

How Did Vi-Shape Meal Replacement Start?

However, according to ViSalus, the protein isolate contained in the Vi-Shape shake is not primarily meant to help in weight loss. The company stated that the purpose of the soy protein isolate in their product is to help strengthen the bones.

Soy protein has been used over time for its various health benefits. Besides being rich in fiber, which aids in digestion, soy protein is used as an alternative medicine to lower levels of cholesterol in the body. High amounts of cholesterol in the body are usually associated with increased weight. Therefore, the incorporation of soy protein isolate in the Vi-Shape could help individuals to maintain healthy cholesterol levels in the body.

It also commonly known as resistant starch and it contains high amounts of fiber. The use of digestive resistant dextrin in weight loss diets is recognized by reputable organizations such as the British Nutrition Foundation. It is believed that the nutrients in the digestive-resistant dextrin have a positive impact on the glycaemic management and metabolism function. Some studies point to the fact that digestive resistant dextrin could benefit the intestinal and digestive system.

Therefore, the use of digestive resistant dextrin in the shake could help to support the normal functioning of the body, which in turn promotes healthy weight loss. There is also some scientific evidence that indicates that digestive resistant dextrin could help to increase satiety which makes individuals on a diet eat less food. A new study reveals that whey protein can help an individual to lose weight faster than other proteins, such as the soy proteins.

The research was conducted by the U. S Department of Agriculture and Human Nutrition where 90 obese and overweight people were involved in the study. They were divided into three groups; the first group was given diets containing whey proteins, the second group was given diets with soy protein, and the third group was given diets containing carbohydrates.

The three groups were required to take the prepared meal supplements twice daily. The study, published in the Journal of Nutrition, revealed that the participants who drank whey proteins lost more weight compared to their counterparts who drank soy proteins and carbohydrates, respectively.

The whey protein that is contained in the shake has undergone the process of hydrolysis, which enhances its absorption by the body, meaning that the nutrients contained in the shake are delivered to the body much faster. A considerable number of the ingredients used in Vi-Shape are in the form of emulsifiers, flavorings or thickeners.

There is no scientific backing that shows their effectiveness in promoting weight loss. However, the bulk of the other ingredients, which include vitamins and minerals, help to promote healthy weight loss. The proteins, minerals, and vitamins used in Vi-Shape do not affect the internal functioning of the body to speed weight loss, but these nutrients help to prepare the body to a rapid weight loss due to reduced calorie intake and increased physical activity.

Protein is an essential macronutrient, necessary for the production of muscle. When the body has more muscle, it burns fat more efficiently. Protein deficient diets will struggle with weight-loss.

Fibersol is a patented blend of fiber that can be added to a variety of products to increase dietary fiber content. Fiber helps regulate the digestive system, keeping you fuller longer, the bowels regular, and helps lower cholesterol. As such, it can help with weight-loss. Prebiotics are non-digestible food ingredients that help promote the growth of beneficial microorganisms in the intestines.

They are classified as fiber compounds and are found in some fiber rich foods. Higher intakes of prebiotics are associated with a number of health improvements, including lower risk of heart disease, better cholesterol levels, improved digestion, higher immune function, lower risk of obesity and weight gain, and reduced inflammation and autoimmune reactions. Protease is supposed to help with better absorption of protein, and calcium is supposed to help with a number of bodily functions, including strong bones and teeth.

Vitamins supply the body with the nutrition they need to function correctly at the cellular level. As such they can be helpful in preventing disease. ViSalus, the company behind Vi-Shape, claims that all their products contain natural ingredients that have undergone thorough processing to ensure their effectiveness and safety.

There is, however, no concrete research or studies that show their effectiveness in promoting weight loss. Clinical studies play an essential role in product formulation and testing as they can be used to predict the efficacy of the ingredients in the manufacture of the products. Read the highlights below which detail the results of various clinical studies conducted on the ingredients used to make Vi-Shape:.

Soy protein isolate is one of the ingredients found in abundance in this shake. The manufacturer claims that the ingredient is used to promote a stronger body structure that is necessary during the intensive workouts. A study was conducted in on Soy Protein Isolate to test these claims and determine its effectiveness when used in weight loss shakes. The study involved 20 male participants who were put into different groups and given equal doses of different types of whey and soy protein.

The subjects involved in the study were all men, and the researchers took note of the testosterone levels before administering the different proteins. The research was concerned at proving that soy protein did not hinder muscle mass increase. Instead, it enhances mass muscle gain. With this said, the results from the study revealed that soy protein did not impede muscle gain on the subjects.

The results, however, indicated that the subjects put on soy protein gained more muscle mass over the week period. The results from this clinical trial, therefore, suggest that soy protein isolate can help an individual to gain muscles when used in weight loss shakes such as the Vi-Shape.

However, there is the need to conduct more clinical trials to validate these findings. Digestive resistant dextrin is another ingredient found in high amounts in the shake mix. Although the clinical trials were done several years ago, the results from the study could be useful especially when discussing the effectiveness of digestive resistant dextrin.

The study was conducted using two different starches, cornstarch, and high amylose cornstarch. These two starches were given to 24 male subjects. Among the 24 subjects, 14 had the metabolic disease, hyperinsulinemia. The subjects were given the starches over a period of two weeks and closely monitored by the researchers. One of the challenges of this study is that it involved only men and probably results would be different if it included female subjects.

However, it is worth noting that the results of the study support the claims that digestive resistant dextrin in this case it is high amylase cornstarch can be an effective weight loss aid.

Recent studies about digestive resistant dextrin suggest that it gives the users a satiating effect when consumed in specific amounts. Although there is no substantial evidence to support the vast claims by digestive resistant dextrin, a study conducted in suggests that these claims could be valid. Scientific evidence indicates that whey protein could positively influence mass muscle gain when used in specific quantities in dietary supplements and weight loss shakes, such as Vi-Shape.

A recent study published in the Cambridge Journa l indicates that whey protein can help in improving muscle performance when used alongside moderate workouts. The study also revealed that whey protein that can be absorbed faster by the body, such as whey protein hydrolysate seems to be more efficient in spurring muscle performance and mass muscle gain.

The report suggests that using whey protein hydrolysate before workouts could help an individual to gain more mass. You are probably wondering how meal replacement shakes such as the Vi-Shape work. So, do you drink the Vi-Shape and the excess weight magically disappears? One undeniable fact about weight loss is that you must burn more calories than you consume.

If you eat more calories than you can burn, you will end up gaining more weight. Thus, you can lose weight faster if you eat less and work out more. However, eating the right food is increasingly becoming difficult, especially in this era where people have busy schedules.

There is the temptation of taking a snack from the nearest fast food store, rather than preparing a healthy homemade meal.

Whereas most people have tried dieting, most of them fail and sometimes backfire. Retrieved May 28, Retrieved 18 August Retrieved December 12, Retrieved September 25, Los Angeles Business Journal: Archived from the original on 28 May Retrieved 8 May Retinol Vitamin A B vitamins: Retrieved from " https: Multi-level marketing companies Weight loss companies Companies established in Companies based in Los Angeles Food product brands.

Articles with short description. Views Read Edit View history. This page was last edited on 23 July , at By using this site, you agree to the Terms of Use and Privacy Policy. Are you trying to fend off the mid-morning blood sugar crash? Attempting to lose a few pounds? Here are the most popular protein shakes you can buy, and how each one can help you reach your goals. Shakeology products are great for your digestive system.

Beachbody states that the digestive enzymes added to Shakeology are from natural sources such as papayas and pineapples, and these sources also provide high levels of antioxidants that can help prevent premature aging and degenerative disease. With all of these benefits, where are the drawbacks? With so many different meal replacement shakes on the market, Orgain Protein Powder makes its mark by providing shakes that are completely gluten-free, soy-free, non-GMO, and free of all artificial ingredients.

While they do have dairy-based shakes that are made with all grass-fed whey and milk protein concentrates, they also have great vegan options that are made using completely organic ingredients.

Orgain has something that will satisfy your hunger. Their 2 pound organic protein shake contains a mere calories and a whopping 21 grams of protein. The protein in this shake is great for post-workout muscle repair. The Lean Shake is the best pick for those looking to reduce cravings to aid in weight loss. This drink is not a complete system like Shakeology, and so obtaining actual results with this drink is more dependent upon other factors in your life, such as diet and exercise. IdealShape is just 90 calories per serving.

The IdealShape website shows how replacing just one meal a day will assist in weight loss when accompanied with a calorie-controlled diet, as the powder formula they provide is a mere 90 calories per serving.

What Is Vi-Shape?