What Are the Dangers of Protein Shakes?

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Are there any Dairy-Free Meal Replacement Shakes or Nutrition Beverages like Ensure?
This product is not intended to diagnose, treat, cure, or prevent any disease. Whether you're new to working out or are a seasoned pro, a quality protein powder is a necessity! Build Your Pillar Of Power Whether you're new to working out or are a seasoned pro, a quality protein powder is a necessity! Icons made by Freepik from www. Dymatize ISO, 1 Serving - Natural A delicious, ultra-pure, fast-absorbing whey protein isolate to support muscle growth.

Meal Replacement Shake

Meal Replacement Shakes

There are many good tasting protein shakes out there today that are sweetened with natural stevia leaf and come in many yummy flavors like chocolate, strawberry, banana, or vanilla.

One way to enhance the taste of a shake is to enhance its base flavor. There is also a flavor called the coffee protein shake. Using sugar free syrups, organic vanilla, or low sugar strawberry or chocolate syrup, you can give you shake a flavor shot that boosts its flavor profile. Often, the best tasting protein shakes are the ones you create yourself. On the internet, you can find hundreds of recipes such as:. Also, if the powder is unsweetened you can try adding fruit, such as blueberries, strawberries, sweet apples, or bananas.

Some people add a little honey for sweetness as well to boost the flavors of some shakes. Some milk lovers add fat-free, sugar-free chocolate or strawberry syrup. Protein shakes are a great way to boost your protein intake, and studies show taking more protein into your diet aids in weight loss, fat burning, and lean muscle gains. Our brain thrives on amino acids and proteins rich in these nutrient-carrying amino acids are good for transporting nutrients across the blood brain barrier.

Protein is also very necessary for a well-functioning metabolism, to balance hormones, to boost immunity, and to give you energy and stamina for workouts.

There are good protein shakes for women during menopause or who have suffered hormone lost that stimulate natural hormones in the body. The best protein shakes for women have perfectly geared protein measurements for women and are specifically designed to meet different calcium requirements.

Some people can get gout from intake of too much protein. Some of the other side effects include weight gain and digestive trouble due to lactose intolerance but there are low calorie and lactose free protein powders for shakes. Yes, they do boost calorie intake, most by 90 to calories, unless it is a whey powder designed for weight gain. Protein shakes in the morning are a great way to stabilize your blood sugar and as an effective meal replacement shake on the go.

Protein powders are great any time of day. You need to consume real food and take in vitamins. You need plenty of fiber and roughage.

Some people who have undergone certain surgeries have to consume a liquid diet and whey protein is great for supplying the body and mind with highly necessary proteins and amino acids. You can mix protein powder into any food with a slightly liquefied base, such as oatmeal, yogurt, or even tea. You can bake with protein powder and you can mix it into fruit juice, vegetable juice, basically any food you want to boost protein. The only advice is to mix it very well to avoid any kind of graininess.

There are also tons of protein shakers on the web for mixing protein shakes on the go. EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in We, at EnergyFirst, believe that everyone can benefit from drinking a protein shake whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes. Nutritionist, educator, athlete, and EnergyFirst's CEO, Gerry Morton is committed to providing customers with all natural, science-based, effective products for optimal nutrition, weight loss, and a healthy lifestyle.

The information presented is prepared from medical and scientific sources of the latest exercise physiology and human biochemistry research. In our experience , this research has been shown to be accurate and reliable. The information herein and our products are not intended to take the place of medical advice nor are they intended to treat, diagnose, cure, or prevent any disease. Always consult your physician before taking supplements, particularly if you are taking prescription medication.

Our product contains nutrients that have been clinically proven to nutritionally support the body. However, under the rules created by the FDA, we cannot claim that, by consuming our products, it will cure, mitigate, or prevent any disease. And, because of the nature of how we produce our products, using only natural ingredients, our products will never be classified as a drug. Only a drug, approved by the FDA, may claim to diagnose, treat, cure, or prevent any disease.

Results may vary and are not guaranteed. Although more common in infants and children, food allergies can persist to adulthood or even begin when you are an adult. Protein shakes made from milk can contain variable levels of the milk sugar lactose. If you experience lactose maldigestion or are completely lactose intolerant, your intestinal tract manufactures too little of the digestive enzyme lactase, or even none at all.

Instead, the sugar moves through your gastrointestinal tract undigested, and bacteria in your gut can feed on it, producing gas. Other symptoms of consuming protein shakes containing lactose can include abdominal pain, bloating and diarrhea. The convenience of drinking protein shakes can make it easy to consume more of this nutrient than your body needs.

If you are healthy and exercise regularly, excess protein intake might not affect your organ health. However, if you suffer from kidney disease or are at risk for developing it, too much protein may lead to a worsening of your condition, as your kidneys work overtime to process the excess nitrogen released during protein metabolism.

Protein shakes, because they are a food supplement, are not regulated by the U. Food and Drug Administration in the same way as pharmaceutical products. Manufacturers, therefore, might not test supplements for toxins or might fail to disclose harmful ingredients in their products. Independent testing labs have found heavy metal contamination, including cadmium, arsenic and lead, in many protein shakes.

These metals can accumulate in your tissues over time and lead to chronic toxicity. Even if consuming excess dietary protein from protein shakes does not harm your kidneys, it can cause you to gain unwanted weight.

ULs for nutrients can be found on DRI tables at http: All Ensure products contain some lactose but do not represent a medical concern for individuals with lactose intolerance due to the small amount. For Healthcare Professionals Talk to an Expert. Products All products Which Ensure is for me? How do Ensure products compare? All products Which Ensure is for me?

Every ready-to-drink shake has: Contains milk and soy ingredients. Please refer to the product label for the most current ingredient, allergen, and nutrient profile information. Is there a limit on how many servings of Ensure Plus one can consume each day? Ensure products should not be consumed by people with galactosemia. Ensure Plus is rated 4. Rated 1 out of 5 by julianne from not healthy This product is not healthy as it is corn, milk and soy based. All of these products are GMO.

It has sugar which we know is not good for us. Weight gain is determined by the physical and mental health of the patient not just by adding more calories in your diet. It would be much better to prepare your own fruit and vegetable smoothie with added protein and oils for your added energy and nutrients.