The Best Ways to Lose 20 Pounds

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Get to know the right food portions, read nutrition labels and strategically plan your meals for an at-home plan that will have you shedding the extra weight. You are basically doing the Atkins diet during your prep phase. We will be taking a look at your account and reaching out shortly. Get Email Updates To receive email updates about this page, enter your email address: Provide the customer service representative with your name and Nutrisystem membership number — outlined on your billing material — and tell the representative that you wish to cancel your membership and stop all food shipments. Emails were only to sell more. The man had the nerve to charge my account while he had me on hold.

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Fill out the form that the link sends you to, making sure to fill in all the blanks and check your spelling. Print out the completed cancellation request and mail it directly to the address listed on the page. Provide the information the representative requests, which can include your full name, address and date of birth. These questions help validate your identity. Ask to have your account canceled and make sure the representative gives you a confirmation number after she's canceled the account.

Write this confirmation number down. In the event that you continue getting charged, this number is necessary to prove that you've canceled. The Weight Watchers website provides the quickest way to cancel your account, though it can take up to 72 hours for your request to be fully processed. A cancellation via mail or telephone can take up to two weeks to be fully processed.

If you're taking advantage of a Weight Watchers free trial, you must cancel within that time period, usually seven days, if you don't want to be charged. Therefore, canceling via the website is the appropriate choice for this situation.

Sara Ipatenco has taught writing, health and nutrition. She started writing in and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Try our healthfully BMI and weight loss calculator! Video of the Day. Tips The Weight Watchers website provides the quickest way to cancel your account, though it can take up to 72 hours for your request to be fully processed.

Browse cookbooks, magazines and websites for healthy and tasty recipes. Create a meal plan for each day of the week, basing it on a variety of foods and sticking to the amount of calories you're allowed. Plan three meals and two snacks each day, one snack between breakfast and lunch, and the other between lunch and dinner.

Read the nutrition labels at the grocery store to help you to buy healthy foods. Get lean sources of protein such as beans, nuts, chicken and fish. Fill your grocery cart with fresh produce such as broccoli, asparagus, tomatoes, peppers, apples, grapes and bananas. Avoid processed foods and foods with added sugar. Buy low-fat dairy items such as yogurt and skim or soy milk.

Select whole grain products when buying bread or cereal. Choose one dessert item for the week, such as low-sugar frozen fruit bars or dark chocolate. Make the meals on your meal plan, paying attention to portion sizes. Avoid adding extra food or ingredients to your meals without changing your plan to keep the calorie count at your target number. Make the meals as you go, or make all the meals for a week on one day and freeze them until you are ready to eat them. Pauline Lovingood began writing professionally in She writes about health, fitness, medicine and travel for various websites.

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