INTRO NUMBER ONE: The Dr Phil Effect.
Four years ago I was at my highest weight ever. As mentioned earlier, having someone who believes in you and relates to your struggles is very important in making any positive progress. Hi Michelle, Thank you for your review. I am down 30 lbs in 6 weeks. I am highly motivated.
How Did Take Shape For Life Start?
I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good.