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3 Breakfast Rules to Follow to Lose Weight
A study based on 36 relatively fit runners published in the "Journal of Strength and Conditioning Research" in October demonstrated that determination of a person's exact fat-burning zone may only be performed in a laboratory. A less-conditioned individual may see benefits to her heart health at the lower levels of this recommended zone while an athlete needs to work at a higher intensity to improve fitness. I sure felt the result after the second day. However, a person who runs those same 15 minutes and burns calories may burn only 50 percent of those calories from fat, but will burn a total of fat calories in the same amount of time. Although a lower percentage of these calories will come from fat sources, the total number of fat calories burned will likely be the same or greater.

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LISTEN TO THE GREEN MAN PODCAST The Green Man Podcast is not just a broadcast version of the Green Man Blog: Its much, much more.

For the past seven weeks I have been creating a weekly broadcast with interesting, opinionated and sometimes controversial guests. To view the entire catalogue including notes on the shows and the guests and multimedia audio player - click here. Youll find podcasts on the modern revival of hunting for sustainable meat, the real value of organic foods, the benefits and risks of raw milk, urban farming, craft beer and the ethics of eating meat.

Here is a sample and audio players so you can enjoy the broadcasts right now on your computer.

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