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Part 3 — ". Dyspepsia , cardiac arrhythmias , birth defects. We do ask you to consider the research, educate yourself by looking at the wealth of literature, press and books about the applications of tissue mineral analysis. Your body needs iron to make hemoglobin. Human hair and nails have been found to be meaningful representative tissues for biological monitoring", for most toxic metals. Tests for more than just minerals, when you submit a sample of hair for testing, the test can also help you save money, as you can be more specific about the supplements you take. There may be a connection with other deteriorating health problems, issues, medical conditions and allergies in relation to mineral levels in hair and toxins not listed here.
Nuts, Seeds & Legumes Topics
When the deficiency is severe, iron injections may be considered. Injections may also be used when iron absorption is impaired. Dietary iron is absorbed in the first part of your small intestine, so absorption can be reduced by intestinal disorders such as celiac disease or by surgery that removes or bypasses this part of the intestine.
As stomach acid converts iron to a form that is more easily absorbed, iron absorption may also be reduced by disorders or medications that decrease stomach acidity, such as antacids. This may require additional blood tests, such as an iron level or a blood smear — a test in which blood cells are viewed with a microscope.
Even if poor dietary intake of iron appears to be the cause, your doctor may recommend investigations to make sure you don't have a source of blood loss, such as an ulcer or tumor in your digestive tract.
Video of the Day. Causes of Microcytic Hypochromic Anemia. Nutrition Tips for Anemic Patients. Anemia Caused by a Poor Diet. A List of Foods for Blood Building. How to Raise Hemoglobin Levels Fast. In fact, different forms of soaking, sprouting and fermenting seeds have been a part of almost every culture in one way or another because our ancestors understood the many advantages and health benefits that came along with sprouting foods.
Anti-nutrients are naturally occurring compounds that are found in plant seeds that interfere with our ability to digest vitamins and minerals within the plants. Why do anti-nutrients naturally exist in plant seeds?
One of the most well-known and problematic anti-nutrients found in grains, beans, nuts and seeds is called phytic acid. According to experts from the Weston A. Phytate can lock up 80 percent of phosphorous, cause calcium excretion; inhibit zinc absorption by 80 percent and magnesium by 40 percent. Anemia, bone loss and a host of health conditions can result from deficiencies of these minerals.
Phytic acid also inhibits our digestive enzymes called amylase, trypsin, and pepsin. Amaylase breaks down starch, while both pepsin and trypsin are needed to break down protein. In addition to phytic acid, other forms of compounds similar to anti-nutrients can also be found in unsprouted foods. These include the anti-nutrients such as:. Sprouting grains, legumes, beans, and seeds increases the availability of calcium, iron, and zinc, plus it reduces polyphenol, lectin, and tannin content by an average of 50 percent!
By sprouting seeds, nutrients including amino acids the building blocks of proteins , sugars in the form of glucose, and even vitamins and minerals become more available and absorbable. This also helps increase beneficial flora levels in the gut so you experience less of an auto-immune type of reaction when you eat these various forms of seeds.
Especially with grains, these methods also help to break down complex sugars and starches which makes the grains more digestible. In recent studies, the digestibility of storage proteins and starches improved due to partial hydrolysis interactions that took place during sprouting.
Both short and long term sprouting helped diabetics to regulate amylase-enzyme activity that is needed to properly digest glucose. Sprouting helps to drastically cut down on the level of carcinogens and anti-nutrients present within seeds. Carcinogens, known as aflatoxins, are present naturally within plant foods including peanuts, almonds, corn and other nuts. These can act like toxins within the digestive tract and may cause a range of digestive problems.
And anti-nutrients, including phytic acid, have the ability to leach on to minerals and make them unabsorbable by the body. Another study found that sprouted and fermented nuts contained significantly less tannins, another type of antinutrient toxin, than unsprouted nuts did. Sprouting the nuts freed nutrients from being bound and unabsorbable, while also improving the nutrient content of the nuts to some degree.
Because sprouting helps to reduce the presence of antinutrients, improvements in digestibility and nutrient absorption are commonly seen when people switch from unsprouted foods to sprouted foods.
Depending on the exact seed that is sprouted, proteins in the form of amino acids can become more concentrated and absorbable in sprouted foods. While the concentration of different proteins in sprouted foods seems to vary, most studies indicate that proteins become more digestible when the seeds are sprouted. When a seed begins to sprout, natural chemical changes take place and as a result enzymes are produced to convert nutrients for the growing plant to utilize.
As sprouting continues, complex proteins are converted into simple amino acids, making them easier on digestion. Other studies have shown that as time goes on, sprouted flours can further decrease in gluten, while the availability of total amino acids protein , fats and sugars becomes more easily available. The samples in the green-top tube and purple-top tube go to Acumen Laboratory and the sample in the gold-top tube goes to Biolab.
You will need to have blood taken for this test - you need to either contact your own GP surgery or find a competent professional nurse, doctor, etc , who will take blood for you. If you are sending samples from abroad - please read Mitochondrial function profile for overseas CFS sufferers - how to get it done. The price of my interpretation reflects the fact that I effectively interpret 6 tests and I give detailed advice about a range of issues arising from the questionnaire. Once the test samples are received at the lab, it takes about a week for most of the results to come back, but the Co Q10 takes longer - about 14 days.
You will be emailed copies of your results as they come in. Time will then be booked in the diary for me to interpret your results and advise - this advice is then made ready for e-mailing or posting out to you. You can ask for it to be emailed to both you and your doctor if you so wish. I am often asked whether any nutritional supplements should be discontinued prior to the tests.
There is no need to stop the supplements you are taking; however, it is important to list the current supplements in the questionnaire so that I am aware of your nutritional regime. Where you are healthwise on your current supplement regime is going to be the baseline. After all, if your current supplement regime was giving you the level of wellbeing that you were satisfied with, you would not be paying for more tests. Thinking logically, what you are taking is not sufficient and the tests will identify the weak spots in the regime you are following.