Does Slim 4 Life Work?
Please Select less than 4 times a month 1 - 2 times a week 3 or more times a week. They both would agree this was the easiest way to quit with the least amount of negative side effects. I have pretty much lost my taste for a lot of meat since the cleanse. His comment floored me. So, I called the author Peter and he promptly called me back with the answer I was looking for.
Also, you have the chance of tasting the meals before ordering in bulk, because Nutrisystem is offering the users to buy the meals in single packs as well. The meals are exactly like the regular diet meals that not offer good taste. Also, the menu includes repetitive items so you will get bored to have the same again and again. However, if you can accustom with the taste, Jenny Craig meals can help you lose weight effectively.
Food Storage Almost all the meals offered by Nutrisystem are shelf stable. So, you can store them at room temperature. Some of them are frozen meals that you need to refrigerate soon after receiving and microwave them before consuming.
Most of the meals are frozen meals. Snacks and Desserts Nutrisystem has a great range of snacks and desserts varieties in its menu. So, you do not have to stick just to meals in order to lose weight. You can snack during afternoons and evenings just like a normal individual. Jenny Craig does not have snacks choice in its menu. All that you need to eat are just meals. Tracking Nutrisystem allows you to track your weight loss progress through the tracking tool available on its official website.
It is very simple to use. Though Jenny Craig offers the weight loss tracking service, you need to visit the nearest Jenny Craig business centre in order to check the progress. Results speed Initially you will find good amount of weight loss from 3 to 5 pounds. Later, you will steadily lose about one to three pounds a week. However, you need to make sure that you are following the program strictly. You can expect a weight loss about 1 to 2 pounds per week. Support Nutrisystem is offering good support tools for its dieters in the form of FAQs section, tutorials, forums, phone, email, and live chat.
The support team is available round the clock to help you with your doubts and queries. Jenny Craig offers telephone and email support. Also, you can visit its business centre during business hours to get the support. Risk-Free Guarantee Nutrisystem is offering day risk-free guarantee. So, if you are unhappy with its service, you can send the unused packs to get the money back. No risk-free guarantee is offered.
Nutrisystem offers its dietary service through online, and do not have centres anywhere. Nutrisystem does not require any contract from you. Nutrisystem provides different diet plans for men, women, vegetarians, diabetic patients, senior citizens, and others believing that different individuals have different diet requirements.
Nutrisystem has more than items in its menu. Nutrisystem diet plans include 5 portioned-meals per day, plus snacks and desserts. Most of the online reviews and testimonials shared by real users claim that food at Nutrisystem tastes too good. Almost all the meals offered by Nutrisystem are shelf stable. Nutrisystem has a great range of snacks and desserts varieties in its menu.
Nutrisystem allows you to track your weight loss progress through the tracking tool available on its official website. Initially you will find good amount of weight loss from 3 to 5 pounds. And I definitely recommend this book as your companion. If you were to get one book as a guide and a guide is very necessary your 1st time get this one! Peter has elaborated nicely on this program. Having done four Master Cleanses, I can say that it is now officially a part of my life. Well worth having when on the cleanse, and certainly helpful in deciding to try it.
I had been sick all summer with an allergy. The 10 day master cleanse totally got rid of the runny nose, headaches, chest and sinus congestion. A surprise benefit is my energy and depression have lifted too! Not everything that is good for you is easy to swallow. But the Lemonade Cleanse is a very delicious way to cleanse your body and that is very good for you to do for yourself.
Read this book if you want to learn how to give yourself a new lease on life, better yet, do the cleanse and see for yourself how you will be feeling happier, looking better and having lots more energy. I lost 15 lbs in ten days, so I got no complaints.
You cannot go back to all your old toxic ways, however but I enjoy some of my toxins, so limiting more than avoiding is my key. But, heck, it works! An excellent book and an invaluable health action. I am currently in the 8th day of my first cleanse. I originally planned to go 10 days but am now considering going longer. It has been far easier than I expected. The lemonade drinks are actually enjoyable at least to me , and even the salt water flushes are not that bad.
One poster wrote that he went to the bathroom 80 times a day. The book is excellent as is his website , and without it I surely would have compromised my results by adding, changing or deleting the proper actions.
I highly recommend both the book and the Master Cleanse. The Lemon Fast — Worth Trying. A friend, who is a quadriplegic, told me about an incredible fasting program using a specially formulated lemonade recipe that he used periodically and credited for his good health. This friend who was not supposed to walk, does indeed walk. He uses a cane, but he walks.
He is active and most off all, aside from mobility issues, he has an incredibly healthy appearance, vibrant glowing skin, crystal clear eyes and an incredibly positive attitude.
He uses this fasting program once a year, sometimes every six months. So it was not hard to take his recommendation of the program seriously. So armed with that information I took to the Internet to learn more about this. This led me to this book. I bought the book and read it right away but then procrastinated about starting the program as I had just embarked on the nutrition path and was concurrently reading and applying several principles. But after learning about an acid problem and the fear of being in a disease state, I quickly turned to this program as a way to jump start my path to alkalinity.
I suggest everyone try this program. I was somewhat skeptical when a friend told me about this. Now that I did it for 10 days and loved the results I am waiting to do it again in 3 months. I felt less bloated. I was never hungry. I am much more aware of what I am putting into my stomach now. It was a great experience. My clothes are loose. I have done the Master Cleanse using the bulletin board, twice. I finally bought the book and am glad I did.
I bought it because I wanted to share this fabulous experience with others. I am sure it will be out of my hands soon. The best thing apart from how great you feel, is being able to give up thinking about food. This left my time free for many other activities that I had only longed to do. The diet is a great inspirational tool for anyone who feels that there is always too much to do. Thanks, Peter, for all your consistently good advice.
Easy Read and Makes Sense. Great addition to the original book on the Master Cleanse. This book helped a lot — it had other people sharing what they went through, which answered a lot of my questions. The whole process makes sense and the instructions were a lot simpler to read and understand!
Junk food lover and no Cravings! My brother-in-law told me about the program. He said he felt great. I am on day 8 of the cleanse. I must be honest — the first day of the cleanse was horrible! I had a terrible headache and I was nauseous off and on all day. After work I pretty much went home and just sat around. Day 2 I was fine, I felt no different than usual. I have only been hungry one time and that was at work when I relieving someone for lunch and everyone was cooking.
I went and got my lemonade — drank it and some water and I was fine. I think I just waited too long before I drank the lemonade. On day 5 I figured out something about my lifestyle. My husband and I are very social people — but we are social around food.
So part of this is a mental adjustment. I told my husband we need to find new activities — something besides eating and drinking! Last but not least — I love junk food. I was really surprised because again I think I was expecting to have cravings and that I was going to have to suffer through it. Of course this is just my experience but I highly recommend the book and that you visit the website. They discuss things on the website that may not be in the book.
I am a very healthy person. And always striving for more. I did it the first time all the way through… or so I thought. The second time I did the master cleanse, I rationalized myself into quitting after only 7 days. I came off the fast better, but binged as soon as I had weaned myself back onto food.
I loved the cleanses. It keeps you on track. Warns you about what to expect. And explains the rationale so that you are better equipped to make the decisions the better your health. This book is the next best thing to the Bible! It took me about a day to read it. So, the next week, I finally gave it a try. For the next 14 days, I did this liquid diet…very religiously and fluently followed the recipe.
I was SO satisfied with the results during and after the cleanse. I lost 20 lbs. I became interested in the Master Cleanse after a friend of mine started it a few weeks ago. I purchased this book and the original book by Stanley Burroughs to read up on the process. I had great results and am writing this note on day 11 as I am breaking the fast. If you are interested in the cleanse, I highly recommend you get this book along with the book by Burroughs The Master Cleanser and read it before you start to do anything.
The cleanse is simple and effective if you do it correctly without changing anything. Firstly, I would like everyone to know that I have purchased 2 copies of this book and one copy of the CD of this book. I share this with many people.
These two books combined are truly the greatest self-healing guide that I have ever used. I highly recommend this if you are experiencing the effects of poor nutrition, such as obesity, high blood pressure, type II diabetes, gout, etc.
So, I am reviewing the content on the book and the CD. Both times, I only made it 3 days because I chose to do this diet on my vacation. That did not sit well with my family who wanted to go out and have nice dinners. I highly recommend starting this on the night before starting a 3-day weekend or 3 full days off of work. This is only due to the requirement to be near a bathroom during the flushing phase after coming off of solid foods. This most recent fast, I made it the entire 10 days.
I lost 16 pounds in these 10 days and could truly feel the detoxification. This book truly helped me with the symptoms that I would experience as the fast went on day to day. Peter includes a great section of questions and answers that address the majority of the issues that people have in conducting the Master Cleanser fast. I did not make it until my tongue was bright pink, but I did gain the benefit of the 10 day fast.
My skin became smooth and soft. My energy felt higher. My concentration was clearer in the second half of the fast. By days 5, 6, 7, and 8, I must warn that you will definitely feel the effects of detoxification. As long as one has the Lemonade, one can satisfy any hunger. One will experience yearnings for food whenever one smells others eating. With this book as my daily guide, I completed my first Master Cleanse this March — a full 20 days!
Along the way, I looked up issues and found answers to questions that enabled me to keep going. Thanks to Peter and to those Master Cleansers for sharing their experiences.
This book is excellent if you are wanting to do a cleanse that is good for you and uses minimal ingredients. Peter Glickman explains the cleanse originated by Stanley Burroughs. The book by Glickman is much more user friendly and answers any questions you might have about the cleanse. I decided to cleanse because I did not feel well and my digestion was impaired. The cleanse cured that and I lost weight, had more energy and was happier just like the title states.
I am not a very disciplined person, but was able to complete the 10 day cleanse with no problems. If I can do it, anybody can do it! I highly recommend this book and this cleanse! This book is the way to a healthier life. In January I decided to start the year off right and try the Master Cleanse.
It was easy and I feel better than I have in years. This book provides all the helpful information and answers any and all questions. It explains what your body is going through and how the detox symptom works. Glickman has helped me obtain and maintain a healthier body. Great Info for First Timers. I bought this book before I started the Master Cleanse in January I think it really helped squash some of the mental reservations that I was struggling with before starting the Master Cleanse.
I know it really helped me tremendously to hear actual feedback from people who had already completed or were going through the cleanse. Now that I have completed the cleanse myself 19 days ; I know first hand what a great thing it is. I recommend it for everyone.
Excellent book…a great help on your cleansing odyssey! Having a book that tells you not only what you should be doing, and why, but also what to expect while you are doing it is a BIG help! I just recently completed a 10 day cleanse, and I now know that this will be come an annual tune-up experience. I feel terrific at 66! This book is an instruction manual to impacting your life in a positive way. I did the cleanse for 10 days and it has completely changed the way I think about what goes into my body.
I recommend anyone with willpower and a desire to better themselves read this book and do the cleanse. I have done the Master Cleanse a few times and love it and the way it makes me feel.
I initially read Stanley Burroughs book which told me the basics of the cleanse. It is an easy read, inspiring and motivating. I recommend it to anyone considering the Master Cleanse. This book is a got-to-have! Oh yeah — hip pain GONE and my eye sight is clearer also! The list of improvements goes on and on…. Order today — you will be VERY glad you did! I was most impressed by the way she looked, but I was still doubtful as to whether or not it would work for me.
Right after the holidays, I started the NutriSystem program, but only lost 6 pounds at the end of 1 month. I knew then that I needed a real mentality change. Reluctantly, I purchased this book from this website, as well as the CD. I know for sure that the book went a long way in making it happen for me because it explained in detail virtually all the possible senarios even to the day they could arise!
I have introduced my family members to it and they are now just as appreciative of it as I am. I highly recommend it to anyone who is going to try The Master Cleanser. Great info on a great cleansing fast. The program contained in this book is intended to be a cleansing fast — not a diet. You may loose weight on the plan, but the true purpose of the fast is to cleanse the body of accumulated toxins. My experience with this fast one 10 day fast and one 14 day fast has been wonderful.
I have more energy, less back pain, I sleep better, wounds that would not heal for months healed on the 14 day fast, my skin grew clearer, and the list goes on. If you choose to follow the cleanse, follow the cleanse exactly. Good luck and good health to you. In , I began gaining weight in spite of the fact that I was eating healthy and exercising regularly.
I became very discouraged, especially since I could not pinpoint a cause for the sudden weight gain. I had my thyroid tested and underwent other tests as well. According to the tests, all was well. I was relieved, but still perplexed. Then, one day I heard about the Master Cleanse.
I researched the cleanse and its simplicity intrigued me. Every time I had a question…and I had many, I could find the answer in his book. It was like a manual. During the cleanse, my night sweats ceased, my acne cleared up and my allergy symptoms went away. I was so excited about the results I achieved after 10 days that I went six extra days. As a result, I have lost over 20 lbs. I was in high school at the time, and realized there was no way I would be able to make this cleanse work for me at that time.
I put it out of my mind, and instead placed myself on a food-restrictive diet. I was recently reintroduced to the idea of cleansing from a health-conscious friend of mine when my disease flared up. She lent me her copy, and I read the book cover to cover. What Peter Glickman outlines is the Burroughs Master Cleanser plan, which is not so much of a diet, but a cleansing fast.
The methods are simple, but challenging at first, and the rewards are great. I highly recommend this cleansing fast and the advice provided in this book to help newbies like myself who have little to no experience with these matters. My husband and I both followed the Master Cleanse with great results.
He lost 11 lbs and I lost 16 lbs in 10 days! After a while we both grew very tired of the lemonade and this eventually lead to the completion of the program. This book is a great buy…if you have 10 days and want fast results, this is a program for you. I just wrote a great, long review for this book and tragically, in the editing process it suddenly disappeared from my screen!!!
The book is VERY helpful. I just did the cleanse. You can do it, too! Want to feel and look better fast? Do yourself a favor and give this book and cleanse a try.
Personally, I have done it twice. Once for 10 days, and I just finished 20 days. Having this book the second time around really was a big help, in addition to his raw food website.
This book answered every question I had about the Master Cleanse. This is a life-saver for anyone doing the Master Cleanse and it is inspirational too! After reading this book, I know what to expect during the cleanse and why things happen. It describes the detox symptoms and which days are the hardest to get through. This book gives the reader a so much more information about how to do the cleanse than the original Master Cleanser book and why certain things are important. This book is Great.
I have been doing this cleanse for years and it is wonderful. This book along with the web site answers all the questions about this diet you need. I actually had a question I could not find the answer to. So, I called the author Peter and he promptly called me back with the answer I was looking for.
There are others going through the same thing you are and the best part is knowing that it actually works! It tells you exactly what you can expect…. Very informative and a perfect guide while cleansing. The website listed in the book is a wealth of information and support as well. I am currently on my 3rd round of the Master Cleanse. The first time it was for 14 days, the 2nd time was for 10 days and now I am attempting 21 days.
This book has been a Bible for me. I continue to use it as a reference. With each new cleanse there are new questions, and they are answered in this book.
If you are planning on doing the Master Cleanse or are going to do the cleanse again, I highly recommend this book!! I had tons of energy, really felt great and slept like a log! It is amazing what cleansing can do for your health. Also, there are many tips in the book and you never feel alone. I loved it and highly recommend it.
A Must Have for the Master Cleanse. This is a must have book if you are planning on doing the master cleanse.
I have done 2 10 day cleanses and this book has answered all of my questions. I tell everyone who plans on doing the master cleanse that they need to purchase this book.
It will help out tremendously in completing the 10 days. You will know exactly what to expect for the 10 days. Some friends and I are gearing up to do the cleanse together. This book tells all. What to buy in preparation to do the cleanse, what to expect during the cleanse, including how you will probably feel on certain days, why you feel that way, and how long you will feel that way.
How wonderful to have the answers and the encouragement I needed right in a book beside me. I have done 2 cleanses this year. The first for 21 days in Jan and the second for 40 days recently.
So far I have lost over 60 lbs. I am planning another cleanse at the first of the month. I feel healthy and vibrant with tons of energy coursing thru my body while cleansing. I owe all of this well being to Peter Glickman. He has provided all the information I needed in his book to turn my health around. If I can do it, you can too. A Lifesaving Guide to Restoring Health.
After my husband did the cleanse the first time in January, he lost 24 pounds, felt energetic for the first time in years, and his skin glowed! He just finished his second cleanse this past April and lost more weight. The dialogues and testimonials in the book help you understand the cleansing stages and enable you to identify with others who have already gone through it. Peter is an excellent guide, wisely encouraging you to stick with it and do it right, and addressing common issues along the way.
My husband is a walking testimonial to all who have not seen him since his dramatic transformation. It sure worked for me! As I did the cleanse, I already knew what to expect because it was covered so well in his book. Knowing about the detox symptoms and why I would feel good one day and bad the next, kept me going. Knowing which days were likely to be the worst was invaluable!
Most informative and motivational even! But at 41, Peter and The Lemonade Diet have revolutionized my body and mind. The Lemonade Diet Master Cleanse is amazing. The success and the benefits to their health have been tremendous! My sister has diabetes and she seems to have better control when using the cleanse on a regular schedule. A perfect companion as you cleanse!
If you are following the Master Cleanse or are considering it, do yourself a big favor and get this book to help answer all kinds of questions, issues or doubts you may have. Based upon solid real life experience with the cleanse it is a terrific support for all your efforts. I did the Master Cleanser for 11 days, and have been eating raw foods ever since for about 2 weeks.
I learned about the Master Cleanse from watching a makeover show and Robin Quivers was featured. I began the cleanse THE next day! This book is the IDEAL how-to guide that gets you through those really tough moments when you begin to make excuses to quit or not to start the Master Cleanse. Truly a necessary book to accompany one while doing the Master Cleanse! I just got the book and can NOT put it down! This book is a must read!!! This book and the website www.
This friend, who was not supposed to walk, does indeed walk. The Master Cleanse is a modified juice fast developed by Stanley Burroughs more than 60 years ago. Peter Glickman, while searching for the means to reclaim his own health, discovered the Master Cleanse and did it for the first time in January of Glickman spends about one-fourth of his book detailing what one should and should not do in order to receive the best possible benefits from the cleanse.
The remainder of the book is filled with key selections from the Master Cleanse bulletin board. While all the included posts are on the Master Cleanse board, it would take a reader many hours over several days to ferret out this information and much of it might be missed.
A must have to decipher The Master Cleanser. It is a must have if you are going to do a Master Cleanse. It will become your companion and guide and will have a prominent place in you bathroom library. I researched before doing the MC, and this book was the best. This was great, because a lot of questions about what I would go through were brought up, and I saw that nothing was too terrible.
Now I am on Day 11 and feeling great! I have shown this book to 3 people who have asked me about the cleanse after noticing how my skin looks better, how happy I have been, and my weight loss a nice side effect. It is a challenge, but it is worth it if you are serious.
So I am going RAW! If you are lazy and are not willing to make good changes to your diet not necessarily going raw, but cutting out processed foods and chemically foods then the MC would be a waste of time. Starting Day 5 of Master Cleanse. This book is terrific.
It expands on the details that are lacking in the Master Cleanse book by Burroughs. I suggest all readers obtain both books. I am starting day 5 of my first cleanse ever and I have lost 7 pounds already and feel terrific.
The book has made all the difference. This book will show you how to do the Master Cleanse the right way. I am so pleased with what the book taught me and my results are proof! I have done four cleanses using the Lemonade Diet.
I found it to be very helpful as it answered many questions about the cleanse that I had. It was also helpful to read the success stories of others. I appreciated his honesty and benefited from his personal experiences as well as others. He has thoroughly covered his topic and I am empowered. Thanks for showing me the way to better health and wellness! The book is easy to read and follow — no gimmicks, straight talk and facts.
This book was a huge eye opener to me in answering my questions about feeling sluggish, weighted down with lack of overall energy or vitality. I highly recommend this book to those who want to feel good physically and mentally — I plan to do another cleanse in the fall. Good luck to you! The title of the book says it all! My energy level is returning to what it was years ago. The CD is a compliment to the book, but it is not the same as the book which is why I got both of them. If you have ever considered a body cleanse this may just be the one for you!
Give it a try. Turns out I had at least 21 pounds and counting to get rid of. As the title of the book says… you will lose weight, have more energy, and be happier in 10 days. I only made the third day. I only experience a few times with nausea and thought twice I had hunger pains.
Drinking another lemonade helped with that. I lost 7 lbs. It has cleared the congestion in my chest. I hope it helps with the many other health issues. My husband stopped on the 4th day, but the first day, he dropped 6. That was a lot of liquid retention to be carrying around his heart and lungs.
I feel better too! This book makes a lot of claims such as the various symptoms that can be remedied by doing the Master Cleanse. As a person who suffers with asthma, allergies, inflammation, sinus congestion, high blood pressure HBP , and leg edema, I have been on medications from my doctors for many years. I found it hard to believe the words and claims of those in the book.
After 15 days, my edema had lessened greatly, my sinus congestion had disappeared as did my chest congestion. Best of all, I feel better, my thinking is clearer and I have more energy. I still have some allergies and inflammation blockages but I am going to do the Master Cleanse every season. However first, I plan to go back on the cleanse again in the next month. This time, I want to stay on it until my currently coated tongue becomes a healthy pink — the true sign of health.
Oh, by the way, I lost 10 lbs. The Cleanse ingredients are cheaper than most medications and it is better for you because everything is Natural. If you care about yourself, do this for your self. They do it quarterly with the seasons — good way to remember, it is time , through out the year. GREAT for seniors like me,. I have braved through the Master Cleanse 3 times now. Food satisfied me on many levels other than just something in my stomach. I realized I ate for many reasons…boredom, anxiety, thirst, etc.
The MC made me face these challenges which made me feel a lot freer in the end, because I no longer used food as a crutch but rather one of the multiple means to good health. There are a lot of pitfalls and details regarding this fast, and this author covers most of them. There is a lot of practical information. Your body will thank you…. Great book for anyone who wants to take charge of their health! I ended up doing the cleanse for 20 days my goal was to go until my tongue turned pink , and I went through many ups and downs and periods of wanting to quit.
But I finished, I and will use this tool periodically for the rest of my life. My energy was amazing I planted a garden and repainted my kitchen, by myself!
Anyone who wants to take control of their health truly should try this fast. It is amazing, and you will learn much about yourself. Let it be written… Ever notice how carrying a book or any actual written guidance can help you succeed with your goal?
The same goes for the Master Cleanse aka Lemonade Diet. I have done the cleanse and it gives unbelievable results if you give your full will and strength to complete it. I am buying the book for my mother who is on so many anti-depressant meds, sleeping pills, you name it only to be in a constant fog with complaints about her weight.
I hope this book will act as a solid guidance and be clutched for 10 days as a means of physical and mental support to guide my mother through to personal freedom and purity of mind and body.
This book was a life-changing read for me. My friend recommended that I read the book and give the cleanse a try. The book is an easy read. The content was simple, clear, and concise. It answered all of the questions I had regarding the cleanse. I chose to do the cleanse for a variety of reasons. I lost 20 pounds on a 20 day cleanse and the weight is still off , I have more energy now than ever, and now I have a sense of clarity that is helping me to make better decisions in my life.
The cleanse does take a healthy helping of willpower, but just take it day my day. Not only did I lose 10 lbs, but I feel amazing! I would read and reread it every night while I was taking a bath during the cleanse. It answered so many questions. I would never leave home and travel to a different state without a map and I would never do the MC again without this book.
I am planning on doing the MC twice a year and am sooooo excited how it changed my life!