2. Add 10 percent to the amount of daily calories you think you’re eating
Close the kitchen for 12 hours After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Adjust your eating habits accordingly. Skip links Skip to content Skip to primary sidebar Skip to footer. Eat cereal for breakfast five days a week. Here are more quick weight loss tips from nutrition pros.
1. Write down what you eat for one week, and you will lose weight
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.
The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo).