I love beef stew and I would not want to give it up for a diet. Hats off to Nutrisystem for figuring out how to get great tasting food in a small package that is so easy to prepare - just stick it in the microwave and you're eating in 5 minutes. There are many other breakfast foods to choose from also. While it's not fresh food the meals are frozen , it still just as great tasting. By the way, I already think I look better than the day I graduated!
The researchers also looked at body fat percentage. The placebo group lost 2. 16, while the group taking Garcinia Cambogia lost only 1. However, the difference was not statistically significant, meaning that the results could have been due to chance.