For me, the approach after Nutrisystem has been intermittent fasting IF. Hi Julie- Thank you so much for sharing your story, and way to go for making it through your first month! Reading your story has given me some inspiration. Also, plain or with some sort of dressing? Thanks, glad it helped!


A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.

They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.