I was used to overeating all of the time. Hi Kris — congrats on signing up — while results will vary for everyone, I truly believe that you will lose a lot of weight if you follow the program — so stick with it, and let us know how it goes. I was able to lose 30 pounds with Nutrisystem, and have been able to keep it off by making simple lifestyle changes. Yes, it does work. If you think you can, you will. It's hard to believe that something that tastes this good can help you lose weight. We are so sorry to hear about your poor experience with the delivery of your foods, the food itself, and the representative you dealt with.
Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.