After that, you gradually add "good carbs," such as fruits and whole grains. Nutrisystem has about menu items now available most are of the shelf-stable type , whereas Jenny has around You'll eat specially-chosen frozen meals from popular brands that you'll buy in your supermarket. You eat three Jenny Craig meals plus a snack per day, and supplement with fruit, vegetables and dairy. Choose this more extreme plan only if quick weight loss is your priority.
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