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Recreational athletes rarely need protein supplements. British Journal of Nutrition. Deficiency Weight loss Vomiting Diarrhea Intestinal disorders. Sufficient protein from nuts is also necessary to maintain serum albumin levels that prevent fluid swelling in the peripheral limbs and that maintain normal hormonal levels with normal hair, enamel, and nail growth. The benefit you experience from reducing your intake of saturated fats depends on many factors, including what you replace them with.
They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.
None of the over-the-counter weight loss aids worked, including garcinia cambogia.