Weight loss program expert reviews Top. To administer a contest, promotion, survey or other site feature. The more tools and guidance you have on your journey, the smoother your trip will be. Disclaimer Information in this guide is general in nature and is intended for informational purposes only; it is not legal, health, investment or tax advice. So easy, and versatile! I will mix it with water but I prefer to blend it in a blender with ice, a little low fat milk and water. Among those we looked at, which did not list either of those two brands on their labels, even many of those often had moderate to high sentiment.
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I lost 15 pounds with the shakes and the T25 Workout. But, unfortunately, I broke out with hives on my feet and hands and now all over my body after the first 2 to 4 weeks of taking this product. I am now battling hives and it is horrible. I had an allergic reaction to something in the ingredients of this product and I am now seeing an allergist. It was not worth the weight loss and I have been miserable. Hi Susan, thanks for voicing your concerns.
Meal replacement shakes are commonly used as part of a weight loss program, but not exclusively. We try to take care to encompass all the possible uses of meal replacement shakes in our reviews and not single out weight loss. We cannot give consumers answers as to what the healthiest choice is for them individually.
We can only provide a look into nutritional facts and leave the decision making process up to you! Have used Shakeology for 18 months.
I lost 30 pounds in the first 6months with a P90X3 workout. Kept up the Shakeology but have eaten more to not lose anymore weight. It worked for me. I find I have more energy and only require 7 — 8 hours of sleep per night where as pre taking Shakeology I was getting tired by 2: I recommend it for better energy level. It is correct about the high sugar, however, if you notice the taste of cinnamon.
Cinnamon is a natural insulin, and it counteracts the sugar. I am on my 2nd month of strawberry shakeology and I am amazed! I am very much of a skeptic so I did not have much hope for this product. I started it in hopes to lose 15 pounds and I see it working even without the exercise program that I should be following.
As of today, I have lost 8 pounds and only exercised 3 times in the 41 days that I have been on the program. I truly believe if I would exercise my 15 pounds would be gone by now but I hate to exercise I know that is bad.
The weight lose is not the major factor of why I am continuing the program though, for the past 3 years or more I have suffered from 3 day migraines monthly and since I have started the program I have not had a migraine. Also my energy level is up and my cravings for junk food have decreased.
So as long as I continue to not have migraines I will continue to stay on this program and pay the price. We like to remind customers to try to factor in a healthy diet and at least light exercise for maximum effects. I love love love this shake, I love the vegan strawberry and have found it to be a great supplement to my diet, more energy and feel better.
Shake is ok, but the high price made me reconsider. They have started taking money out of my account without my authorization even though I called and complained to a representative. Definitely would not recommend doing business with them.
My kids love it as well. Every month I get the multi-flavor box. Sometimes it makes a difference what you mix it with. I will mix it with water but I prefer to blend it in a blender with ice, a little low fat milk and water. Sometimes with my kids I will use chocolate or vanilla and put a thing of yogurt in it so chocolate with strawberry yogurt, ice and water makes a choc covered strawberry shake.
My health overall and how I feel as greatly improved since drinking this. Also if I ever want to change my home direct, the flavor or ship date I just call or submit an online form. My husband and I have been drinking Shakeology for 4 months.
It has changed a lot for us. Increased energy and my mommy fog brain is disappearing after years of fatigue and lack of motivation. My carpal tunnel and joint pain is also GONE! I suffered for years with achy joints. I Love tis product. If you have an issue with taste, because you are just using the shake mix and either water or almond milk and ice, it taste better when you add in fruit and such.
There are numerous healthy recipes available. I have had a big issue with my weight most of my adult life so far and took the plunge and tried this. This is not a magic shake that takes inches off.
This is a health shake to go along with a healthy diet and exercise program. Its a lifestyle not a fad diet. I believe in Beachbody so much that I actually became a coach myself. Not to earn money from it, but to teach others a new healthy lifestyle. I do not sell this product so I have nothing to gain by commenting here. No it is not but it is so much healthier. Their are so many healthy items in here it is crazy so do your body a favor and sacrifice some taste for a very healthy meal replacement.
I like your effort here but your reporting seems biased until you talk apples to apples. Your calorie and price claims are simply wrong when you look at how little Yoli and offer. I have not sampled Evolve. Servings of various flavors have 5 or more grams.
Price is also wrong, depending on who is buying. Sugar claim is also too high. I have used Yoli, , shakeology, and Isagenix. Pound for pound, each has some advantage, depending on why you use it. Body builders will favor the higher protein of Isagenix but for pure health and nutrition, most will favor shakeology. Taste is subjective so why bother referencing?
Please consider a pound for pound review. I start my day with this one everyday. I have not experienced over charges and use auto-ship for easy reordering. If I need more protein after a workout, I may have another shake with some extra protein powder added usually a scoop of IsaPro whey protein ; or I might use IsaLean, which has a much higher protein serving. I understand appears cheaper but it is not when you see the size of the servings.
Unless you use a metabolism enhancer, which I do not , starving yourself on low-cal shakes will slow your metabolism and may cause you to gain weight.
I have been taking Shakeology for only 6 days. I am also doing the 21 day fix which I am sure has something to do with it. In 6 days I no longer crave my bowl of ice cream every night and I just feel better all around.
I am a huge sweets craver and I am not craving any sweets. I believe taste is individual. What tastes good to one person can taste aweful to another. I will be sticking with shakeology for sure. Hi Cari, thanks for sharing your experience with different Shakeology flavors! I am not a shake lover, but I started the 21 day fix and wanted to give the shakes a shot. I really like them. I have tried chocolate and vanilla. The chocolate is my favorite, but I love the versatility of the vanilla.
There are so many varieties to makes many flavors, you could have a different flavor each day if you wanted. Even in the simplest ways, by adding a banana, peanut butter, or strawberries to name a few. The also make me feel really good, I am using them as a meal replacement for one meal a day and they do keep me feeling full.
The big downfall of this product is the cost! Way too expensive, if I stop using this product, it would be because of the cost. Just spent the last 45 minutes waiting for a customer service person, still waiting.
This has given me time to review Shake. I believe I will now change to Shake. Sorry Beach Body, poor service just lost you a customer. They were taking Shakeology for weight loss or adding protein and were happily surprised with the cessation of IBS symptoms.
Maybe their systems were missing some important nutrients but whatever — they are sticking with the product. Shakeology is the BEST product out there. It has a great taste, is full of antioxidants, probiotics and numerous other healthy phytonutritients and cellular nutrition. If you want feedback on this amazing product from an experienced user, email gudmund mymts. Oh, and regarding some of the comments below about customer service…. NO aftertaste, no artificial ingredients…just pure amazing SUPERfood to prevent cancer, disease and promote wellbeing and energy..
Tastes pretty good I had the chocolate , and I usually use frozen strawberries with it. But, the price is prohibitive. I suggest you try and review the Sun Warrior products.
The vegans are good, but need to supplement the flavor. For chocolate, I usually add a tsp of cocoa powder, and for vanilla, I usually add a half to one tsp of vanilla extract. Added with frozen sweet cherries is awesome. To get the antioxidant part, I add a scoop of organic super green food. Together the cost of both is way cheaper than Shakeology with approximately the same nutrition profile. Plus, sun warrior lists the amino acid profile and is great for a recovery drink or meal replacement.
I find the whole Beachbody empire cultish and off-putting. Nevertheless, I tried shakeology because a friend had lost weight on it and I was looking to jump-start my own weight loss. The shakes are fine. As a quick meal on the go, it was a fine solution. However, after a while of near-daily use I began to develop a lot of stomach discomfort, gas, and cramping. After experimenting with different possible sources, I identified the culprit as the stevia in the shake.
I hope they actually follow through on that. But be sure you have a strong stomach. I have been drinking chocolate shakeology for a month and love it. The only problem is it is expensive. I have tried to research other products that are cheaper with the same benefit. I am so confused. Anyone have any advice or know any alternatives. I would greatly appreciate it. Shakeology is the best thing I put in my body everyday. I love the chocolate but all the flavors are good.
I am a Nutritionist and I recommend it to all of my clients. I use it as an after workout supplement because I have achieved my goal weight with Shakeology and P90X. I did not like the taste and with that much sugar and not so great ingredients, I have chosen to go with another protein shake of higher standards and quality. I do not recommend spending your money for this!
I keep sending shake mix back. How do you stop this??? I have been using Shakeology for almost 4 years now. I have been able to keep my weight off for over 2 years now. My favorite is the chocolate, and my least favorite is Vanilla.
I mix them with different fruits and nut butter to change the flavors. You have to talk to a real person in order to cancel the subscription, you cannot do it through the automated service. I have not tried any other shake as good as Shakeology.
I love their fitness programs, is the only company that combines fitness and nutrition as its best. Yes, I am a coach. When you order it, at the bottom in the small print it says that you have signed up for the auto shipment and at the end of the 30 days you will be charged again. I have called to cancell but they keep charging my credit card and sending me product that I no longer want.
I would give shakeology less than 1 star. I actually ended up cancelling my creditcard. Then the auto pay and shipment stopped. The thing that you had to do was tell them to cancel home direct.
As beach body coach none of my customers have ever had a problem for anything. I m here to help them in anything they need. These shakes taste horrible! They taste like chemicals. The first few days that I used Shakology it worked as advertised, kept me full was a good breakfast replacement.
However after about the first week I noticed that I was hungry after only an hour. Not all it was advertised to be.
It also has the aftertaste of artificial sweetener. You have to eat clean o when drinking these shakes. They work fantastic for me. Ive been drinking them for a few months and doing a workout with them and have noticed a HUGE difference with the shakes. Eating right and exercising are an important part of a healthy lifestyle! My understanding is that the product is sweetened with fructose. How does it have an aftertaste of artificial sweetener when it supposedly contains no artificial sweetener?
Really loved this when it was sent to me in T its just way too expensive to keep up with the re-order. The chocolate is the best flavor, and when mixed with ice it tastes like a milkshake.
But there are 2 serious draw bags. Oz was also sure to point out the other sources aside from SafSlim brand… other safflower supplements, pure safflower oil, and sunflower seeds.
We applaud that Oz highlighted the opinions — both positive and negative — from four other medical doctors. Out of that, there is 0. So technically speaking, oil from safflower is the same thing since it does contain it, albeit a lesser amount. However when you eat it, your gut bacteria would be expected to produce at least some additional CLA from the linoleic acid.
Exactly how much or how little you produce is largely unknown as it is not well studied. Yes, there is a big difference between the oil and pills. The best CLA supplements are also made from safflower oil, but they use a patented process to convert more of it into conjugated linoleic acid. That means even before your body digests it, there is a higher amount of the conjugated form present versus what even a high oleic safflower oil can provide. The following two patented brands, Tonalin and Clarinol, have a lot of scientific research and real reviews to support their claims.
We see a much higher number of products using it. Yes, there is overlap as some companies sell both brands. Rather, they sell these ingredients to supplement companies, who then use it in their products they sell you. It does not appear to. However we would predict it would be the same or similar to other high oleic safflower oil , since that is what is described in their patent:. SafSlim is different since it has a lower concentration of CLA than the two other patented formulations.
Considering how old the patent is, one would guess that their processes have improved over the years and hence, perhaps today formulations are even better. Their difference in concentration is trivial and should not play a large part in the decision. The most important thing is that you are getting a lot more of this active ingredient from either of these brands versus natural safflower and other food sources of linoleic acid.
Instead of choosing favorites, we would simply advise focusing on the best priced supplements using either of these two. This is where the story starts to get interesting. As you would guess, the two lb.
Given their patent protection, a diet pill manufacturer has to pay up if they want to use the best in their product.
They use the oil in capsules and pills. By using a commodity rather than a patented formula, it allows for increased profit margins. However, since it will contain a lower amount of the conjugated, will the benefit be as effective? The answer you get may depend on who you ask.
A study was conducted at the Ohio State University and published in the prestigious Clinical Nutrition journal, which is the official journal of The European Society for Clinical Nutrition and Metabolism 8. It was a randomized, double-masked, crossover study which looked at the side effects of safflower oil in obese post-menopausal women with type 2 diabetes. The results were that 8 grams of the oil per day benefited blood sugar, blood lipids i.
After 12 weeks the researches said there was 1 kg about 2. Considered a leader in the field, Dr. Since women are primarily concerned with belly fat versus other locations, this may not be entirely bad news. Unfortunately there is not much in the way of clinical studies to suggest that oil of safflower will help you drop pounds.
Another study published in looked at 85 overweight men who were 45 to 68 years old. After taking 3 to 6 grams daily for periods ranging from 4 weeks to 6 months, there were no significant changes in weight An example of Tonalin mg softgels for sale at a local store the online pricing was much better. Does Tonalin CLA work? There have been dozens of conjugated linoleic acid studies done in both humans and animals, which have used either Tonalin or Clarinol.
While fat mass has been looked at in at least 20 studies involving these, so have other things such:. For that entire list of other studied benefits, for the vast majority it had no effect or so little that it was inconclusive.
The exceptions were insulin sensitivity, increasing metabolism, and suppressing appetite. For those specific ones, some studies demonstrated it might work, but the results were mixed and sometimes even produced contradictory results 11 12 13 14 There is a lot more evidence to suggest CLA works for losing weight and belly fat. This is BASF, not some shady back ally diet pill company.