Healthy NutriBullet Recipes for Weight Loss
Although Nutribullet was 1st to market back in , they launched with a very weak watt motor, and then on later models increased the power to watts, at the time it was the best in the market at the the time. Vanessa whitley October 3, at While blending, you cannot perform any other task, and it also comes with only a single extractor blade that makes it inferior as compared to the NutriBullet. You can clean the base by running water on it, but do not submerge it. See our Full review. This smoothie also contains spinach that supplies your body with excellent fiber content along with vitamin B. If you are willing to get a blender that is of high power, you must go for Ninja under the model name of Nutri Ninja Pro BL that runs under watt power.
It can also handle fruits and veggies easily that comes with skin and stems, which ensures that it contains all the necessary nutrition in your recipe.
Both the devices offer great value in the terms of time consumption and ease of access to the machine. Hi my name is Mia, mother of 2 and wife of 1: We are a healthy family and I want to share all my tips and tricks I have gained on my lifes journey with each and all of you. I love juicing and hence the fact I started this site. Your email address will not be published. Best Bullet For Juicing. Blender pitcher 16 oz x 2 cups Recipe guides. Best Bullet For Smoothies.
This is how the Blades look: Jump to Top Ninja Models. See our Full review. Jump to Top Nutri Models. Nutri Ninja is best for people who want: The best performing bullet overall Don't care about looks of their juicer Wants a lot of power at their dispossal Doesn't care to learn technical settings that will make life easier later Don't mind spending a bit more for the features.
Nutribullet is best for people who want: The 1st Bullet brand on the market The Best looking compact juicer around Full control of what ever they want to blend or juice Have active and fast lifestyles so the sip-cups are important. Called a Bullet for a reason, works well every single time. One of the easiest juicers to use on the market Today! Effortlessly pulverizes fruits, vegetables, superfoods and protein shakes watt motor that produces HIgh Torque Patented blade design Includes 1 tall cup, 2 short cups, 1 flat blade and 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes.
If you have any product defaults, you need to take it to a local provider. Summary This is an improved version of previous best selling models from NutriBullet, so it has it advantages, over older models. Works well but not for your bigger fruits and veggies. Well priced for what you get.
ONo learning curve, plug and play system. Effortlessly pulverizes fruits, vegetables, superfoods and protein shakes watt motor that produces HIgh Torque Patented blade design. Summary This is an improved version of previous best selling models from Nutri Ninja, so it has it advantages, over older models.
Ease of Use As both the Nutri bullet and Nutri Ninja are very similar in design, they are both very easy to use. Accessories and advantages Nutri Bullet comes up with following accessories and features: They are great for making smoothies with an extra cup.
Nutri Ninja comes up with following accessories, advantages and features: Comes with power watt of Major Differences One of the major differences among both these types of blenders is their system of blades. Both the blenders contain four very sharp blades, but the difference lies in its position. Another difference among both these types of blenders is their fill line. Nutri ninja has a fill line that is much closer to the top of the cup while, its way half in the case of Nutri bullet.
You can blend a lot more at once if you are using Nutri ninja for blending because of this factor. The Nutri bullet blender has a powerful motor system and it is very handy for grinding fruits and veggies smoothly.
It has a flat blade to grind the items finely and an emulsifying blade turns the ingredients in a fine paste. It is considered best in the market for making drinks, shakes and smoothies from vegetables, fruits and even those hard seeds. The motor system of Nutri Ninja typically runs on watts that is less than watts of Nutri bullet. Although it has comparatively low power, yet it is sufficient for efficiently chopping, mincing, dicing, blending and making a refined puree of any ingredient.
Nutri Ninja also handles ice brilliantly and quickly makes a cold base of ice for creamy sweet smoothies and drinks. Although the motor of Nutri bullet is quite powerful than the other one, it needs to be used periodically in intervals so that it can be given sometime to cool down.
It should not be operated more than 60 seconds in one go. Although hand cleaning would be the best option to increase long life of the product, yet cleaning is easier in this product. The blades of Nutri Ninja cannot be changed and some of the users find it as a major drawback. The system runs only on one speed and you have to pulse the ingredients unless you get your required consistency.
In addition to this, the presence of raspberry in the recipe enriches it with the raspberry ketones. The raspberry ketones have been experimentally proven to facilitate the weight loss process. If you consume the smoothie as directed, you will undoubtedly move forward towards your weight loss goal. A large cup of this smoothie helps your body to attain This smoothie is the best one if you are looking for a low-calorie alternative to combat your morning hunger.
The weight reducing capabilities of Kale are scientifically proven, and the experiments significantly support the folklore that says grapefruit is an amazing source if you want to lose the extra pounds from the body Combining two great ingredients that boost the weight loss process, this smoothie is capable of supplying you with Snacking is the most confusing thing for anyone who is working to lose weight. While snacking is alluring at times, more of it will merely cause you to put on more weight and increase your problems.
To counter this problem, we have a smoothie for you. This recipe will not only fulfill your snacking desires but will also help you solve your weight-related issues. The components used in the preparation of this smoothie include spinach, carrots, banana, berries, etc.
A healthy snack will help you boost your weight loss process, unlike other meals which will take you to the opposite direction. Not only this, the ingredients supply you with enough energy to survive throughout the day; as a result, consuming lesser calories.
You are going to need the following ingredients to prepare this healthy snacking alternate smoothie —. If you wish to reduce the sugar content of the smoothie, you can use filtered water in the place of coconut water. A large glass of this smoothie is abundant in the nutrients that include calories, 2 grams of protein, 7 grams of carbohydrates, 16 grams of fat, 40 milligrams of sodium, and 2 grams of fiber. One of the initial steps to a healthy body is cutting on many carbohydrates you consume.
Even though you must fulfill your daily requirements, you must also ensure that you do not end up consuming too much of them. This is the reason you must check the glycemic index of the food you have to determine the number of carbohydrates that your diet contains. It is also known that the food having high glycemic index increases the risk of type 2 diabetes in the consumer, hence posing a significant threat to our health That is what makes this smoothie one of an ideal NutriBullet recipe for the diabetics.
Moreover, the other ingredients it contains, like cinnamon, are also scientifically proven to reduce the obesity and help the diabetes patients You are going to need following things to prepare this fat burning smoothie with low glycemic index —.
This smoothie is best consumed in the morning time and wonderfully aids the process of burning fat. A large cup of this smoothie contains The main reason that we opt for those unhealthy snacks between the meals is the feeling of an empty stomach that makes us crave for something to eat.
Well, now we have another solution for you. Not only kale, but even the strawberries act as a magical ingredient when it comes to fighting obesity and associated problems. The same arguments have been also proved through the clinical experiments. Besides this, strawberry also enhances the metabolism of the body thus stimulating the weight loss process Recipe Source — Jessica in the Kitchen.
There is no challenge to the fact that the toxic elements present in your body form to be one of the most vital promoters of weight gain. While there are various ways, using which, you can detoxify your body, you can add one more to the list in the form of this detoxifying smoothie made from rich natural sources of nutrients.
This recipe contains some of the well-known health boosting and weight reduction stimulating ingredients such as kale, cucumber, spinach, etc. What else enhances the potential of this smoothie is the presence of green apple. Green Apple is popularly known as an antioxidant. These antioxidants make it capable of fighting against the free radicals present in the body and induce the enzymes that aid detoxification It has also been clinically tested to avert the symptoms of type 2 diabetes and stimulate weight loss in the obesity sufferers It thus makes the NutriBullet smoothie recipe for the people who have diabetes and also helps to exhibit weight gain.
Recipe Source — Making Thyme for Health. No matter how much you hate kale for its bitter taste, you will still love this smoothie, thanks to the combination of strawberries, banana, and blueberries added to it. These fruits in addition to other ingredients, like Greek yogurt and vanilla extract will make you fall in love with the taste and benefits of this smoothie.
Strawberries and blueberries increase the micronutrient and fiber content of the smoothie and make it capable of fighting the intoxicants in the body to regulate the gut functioning.
The recipe gives a boost to the weight loss process and takes your body a few steps closer to the healthy being. The clinical study of various berries emphasizes the fact that they are rich in water content along with the fibers.
Besides this, they are also one of the best suppliers of antioxidants, like vitamin C and vitamin E, thus making them potent options to combat the free radicals present in the body This NutriBullet recipe not only aids the weight loss but also acts as an incredible detox option. In addition to this, it also promotes a healthy and problem free skin. Recipe Source — Hairspray and Highheels.
This smoothie made from the natural ingredients, such as kale, romaine, cucumber, parsley, celery, and green grapes is a perfect blend of sweet and sour that helps your body in many different ways.
While we are already aware of the lavish benefits offered by kale, cucumber, and parsley, it is also worth noting that the newly introduced ingredients are no way less in comparison.
Celery is an excellent source of antioxidants, like vitamin C in addition to fibers, potassium, folate, manganese, calcium, vitamin A and iron along with many others These nutrients are known for promoting weight loss by detoxifying the system. Besides this, the romaine is also generally one of the ingredients in the weight loss regimen and recipes owing to its corresponding value as an exceptional source of vitamin A, and vitamin C Recipe Source — The Honour System.
This perfect combination of a fruit and a vegetable serves as a superb option to consume as a breakfast beverage. This smoothie not only combines the ingredients falling into various categories but also gets its richness from the blend of taste. While kale is bitter in taste, the fruity taste of kiwi and banana suppresses it with their tangy and sweet combination.
The weight loss potential of the healthy NutriBullet smoothie is enhanced with the presence of kiwi and kale, which are among the most abundant sources of vitamin C. This not only helps you reduce your weight by eliminating the free radicals but also makes sure that you remain away from the ailments by enhancing your immune system.
The addition of the coconut water fulfills the energy requirement of your body and helps you come out as a dynamic personality. Recipe Source — Paleo Grubs. This yet another green smoothie that includes the superb weight reducing ingredient known as Kale in combination with two fruits — Banana and Apple.
As we know, these components serve as great detoxifying agents, and there is no doubt if the smoothie actually works or not. The principle of this recipe is quite simple; the removal of toxins allows the body to burn some fat to reduce weight. Recipe Source — Belle of the Kitchen. The next on our list of NutriBullet recipes for Weight loss is the smoothie that uses chia seeds in addition to the components we have already mentioned in some of the recipes.
Some of them include spinach, kale, cucumber, apple, and lemons. While we have used chia seeds in various other smoothie recipes too, its time to combine them as the principal ingredient in this recipe. Chia seeds are one of those miracle ingredients which can be utilized amazingly to lose weight.
And, the same has also been clinically tested for the purpose. They are one of the richest available sources of calcium, iron, and magnesium.
The quantity of as small as one tablespoon is capable of fulfilling 7 to 9 percent of the mineral requirement of your body. In addition to this, it is a fabulous source of insoluble fibers and empowers itself to form a gel-like structure when it comes in contact with water, adding bulk to the stools and helping the body detoxify readily.
Not only this, but the same property of chia seeds also keeps your body full for a reasonable amount of time, thus reducing the calorie intake by affecting the appetite 32 , 33 , One serving of this zero cholesterol smoothie serves you with Recipe Source — ifoodreal.
A perfect breakfast addition to your diet, this smoothie has the richness of everything that you need to lead an energetic day ahead.
Not only it has a peculiar taste where the fruits suppress the bitterness of kale, but it also ensures that you feel full for a more extended period. One of the best aspects of this smoothie is the presence of mangoes, which have a thermogenic effect when consumed.
This is the reason that mangoes are powerful enough to increase the core temperature of a human body, causing more combustion of the fat contents. It also checks the secretion of the hormone known as leptin and decreases the appetite resulting in a decrease in the feeling of hunger for a more lengthened period. In addition to mangoes and kale, this smoothie also contains peaches.
Peach fruit is known for its rich fiber content and helps your body to remain satiated for an extended time, reducing hunger. How about a smoothie that has a touch of healthy fat? This is what we will get from this smoothie recipe —.
The shake is loaded with some considerable amount of native starch in the form of bananas that immensely help to regulate the increasing weight. The reason is that it is rich in proteins and antioxidants along with high fiber content that accelerates the metabolism and enables you to aid the process of digestion. Besides this, it is also one of the fruits that have a low glycemic index, which assists the body to get rid of some unnecessary fat.
Another wonder ingredient of this smoothie is peanut butter. While half of you might disagree, but peanut butter can actually work wonders when it comes to weight loss.
It makes your body to stay glutted for a long time, in turn helping you to cut the overall calorie intake throughout the day. Also, it makes the body to get rid of the saturated fat and promotes the monosaturated and polyunsaturated fats in the body. A large cup of this smoothie provides you with calories, 18 grams of protein, 40 grams of carbohydrates, 3 grams of fiber, 32 grams of sugar, The recipe is not suitable for the diabetes patients as it aids the rise in sugar levels in the blood.
Detoxification seems to be one of the excellent solutions for the problem of weight gain. And what happens when we combine the strategy with an active ingredient that has been recognized for its potential to reduce weight, like, avocado? A diet containing a medium-sized avocado supplies your body with a diverse range of ingredients including vitamin A, vitamin C, vitamin K, magnesium, and potassium.
This way, it helps your body to remain hydrated and also aids better detoxification and better support to the weight loss process Some of the other ingredients that this smoothie comprises of, include spinach and apples. These have been scientifically proven for their weight reducing and health-boosting properties.
Chopped Spinach Leaves — 2 cups without stems. You can also opt for using Kale Leaves instead. For those who are unaware of matcha tea, it is a powdered form of green tea. And similar to the green tea, this kind of tea is also a miracle ingredient that boosts the process of weight loss.
It has the highest concentration of EGCG that helps the consumer as a catalyst to burn the fat and discourage the build-up of new fat cells. It helps the body to function more energetically. Besides this, the catechins in the tea promote more calorie consumption during the active workout, hence helping you to get the most out of it.
Other ingredients of the smoothie such as pears and spinach increase the fiber and vitamin contents in the smoothie. The protein powder enables the body to remain satiated for a longer duration of time. A large cup of this smoothie helps your body to gain calories, 7. Recipe Source — Daily Burn. Next is the watermelon smoothie.
After all, it is something that helps us getting relief from the long tiring summer days and keeps our bodies hydrated to beat the heat. Well, not only the fruit and its juice is useful, but you can also make a smoothie from watermelon. This smoothie possesses some refreshing effects in addition to being a weight loss option. It seems a perfect combination of health and stimulating experience. Watermelon is an astounding alternative for the ones who are seeking a healthy option with good taste.
Containing only 30 calories in grams, it gives you a diet that is free of cholesterol and negligible fat content. Besides this, it is also enriched with vitamin A, vitamin C, vitamin B6, and thiamine. Recipe Source — Stylevast. Pineapple can be a fabulous partner in your journey to a fit and healthy body. This rich and fleshy tropical fruit is a storehouse of many nutrients that have health-boosting effects on the body. Some of these nutrients include copper, vitamin B6, vitamin B1, folate, and pantothenic acid.
In addition to these, pineapple is one of the richest sources of vitamin C, manganese, and fiber. These nutrients help the body to get rid of the intoxicants that form the barrier in the path of weight management and weight loss.
It also accelerates the digestive tract that enhances the metabolism. Which, in turn, empowers the body to burn more calories stopping the formation of fat cells.
In addition to this, the rich water content of the fruit helps the body to stay hydrated and keeps your body full for a longer duration of time.
It keeps the appetite curbed and regulates many calories that you consume daily. A large cup of this smoothie is enriched with calories, 1 gram of fiber, 30 grams of carbohydrates, 9 grams of proteins, 29 grams of sugar, 14 grams of fat, 1. This smoothie is prepared using two unique ingredients that prove magical when it comes to the weight loss process. You can combine banana and pineapple in multiple ways to reach a fruitful result, thus the first version of the smoothie.
While the rich source of water in the form of pineapple helps you to remain satiated and hydrated, banana provides you with the native starch that supports weight management and weight loss.
Besides this, bananas also help your body to overcome inflammation and cope up with the digestion problems. Also, bananas are one of the low-calorie foods and high in the proteins that help your body to cut the calorie consumption, that too with very less amount of fat. In addition to pineapple and banana, this smoothie also uses apple and spinach that in turn add to its effectiveness. Well, this is how you can combine banana and pineapple into a nutrient-rich smoothie along with some other ingredients to fulfill your wish of getting fit.
Besides using pineapple and bananas that help you remain full for an elongated period during the day, this smoothie also uses some other ingredients that have proven weight loss benefits. These include yogurt and brown sugar, which helps you to enjoy a sweeter taste in lesser sugar content as compared to the white alternate. A large cup of this smoothie is potent enough to supply you with calories, 2. Recipe Source — Cabot. Another option that we can consider as a weapon in our fight against extra weight is the orange and pumpkin smoothie that also has a hint of cinnamon.
Every ingredient of the smoothie has its proven benefits when it comes to weight loss. For instance, orange juice is one of the richest sources of vitamin C. This nutrient helps the body to get rid of free radicals or toxins present within. It is also generally prescribed as a part of weight loss diet owing to the lesser amount of calories it has.
Pumpkin also serves as a low calorie and high fiber alternate as compared to the other vegetables. This is another highly popular smoothie recipe that is low calorie and healthy. The protein helps keeps you full longer. For more, see our Top Ten Diet Smoothies list , which focuses on protein heavy smoothies to help fill you up. Or See our post on the Day Smoothie Cleanse. Need a smoothie diet plan? Try The Smoothie Diet!
We also are always adding now recipes, so be sure to check back and follow us on social media. Is it odd that one of the fat loss recipes has banana in it and yet down the bottom is an advert saying never eat banana because it makes you fat? I am aware of some ads out there that try to entice people to take a closer look by stating that healthy foods such as bananas will make you fat. I suggest that you just ignore them. Natural fruit sugars are not evil and putting a banana in your smoothie will not make you fat.
Now, if you ate tons of bananas all day long, perhaps they might make you fat simply because of the additional calorie load, but that is true of any food. A recent article on a health site stated unripened bananas are healthier then ripe ones. Higher in fiber and amounts of digestive resistant starches important for optimal gut health plus they do not result in blood sugar spikes.
As they ripen the starch turns into sugars. Been using green bananas in my smoothies since and they tastes just as yummy. You can substitute any liquid that you like. Even water works, and is often listed in Nutribullet recipes. But I like to use liquids with a bit more flavor.
Skim milk is often a good substitute, as is coconut milk or rice milk. Juices often work well too. Apple juice works well in just about any fruit smoothie. Green tea is a good one to use in smoothies with a lot of vegetables.
I would suggest using pure apple juice that has no sugar added. Apples are naturally sweet, and all fruits contain natural sugars, but the sugars in fruits are of much less concern than refined sugar. The key is to focus on overall calories. How much liquid is needed in the Magic Nutri Bullet as it does not specify the amount only to not exceed the mark on the cup hence if I were to fill with fruit and vegies, how much liquid is required? I also have a good recipe which is not only for your health but excellent for losing weight.
Celery, Cucumber, Carrot and apple to sweeten, also with celery to include the leaves. The nutribullet always uses liquid to the fill line on cup. Put the ingredients other than liquid in first and then add liquid until the liquid reaches the fill line.
The amount can vary based on the the amount and type of other ingredients. Also, be careful not to pack the cup full with the other ingredients. That can lead to the cup leaking when it blends.
I especially like that you can prep a bunch of individual portions in advance with the single serve containers. I just wake up, blend and go. If you drink it before a workout, I would recommend adding something with a bit of protien. I have a new Nutribullet.
I am still on my learning curve. I notice that the book that comes with the Nutribullet suggests a number of boosts including nuts. The nuts though do not include pecan nuts, hazel nuts, pistachio and Brazil nuts are mentioned in only one recipe.
Are walnuts, almonds and cashews the only nuts you should be using and eating? Personally, I like to use both pistachio and hazelnuts quite a bit. It is best to use unsalted nuts. Salted ones tend to create a salty smoothie. Just made my first green smoothie using this recipe. Only I tried to halve it because my blender only goes up to 5 cups. Forgot to halve the lemon so it is quite lemony but tastier than I had imagined.
When using bananas or kiwi fruit do I need to peel them first. That is a personal preference though.