How South Beach Diet Works
So far I have been able to substitute with their other shakes and snack bars with no problem. This approach is part of a three-step program Agatston developed to help his heart patients lose weight and lower cholesterol. Sorry to hear about your experience, Lori. You can expect to receive your delivery within 4 to 10 business days. But a new player -— with a big name —- has just entered the market. In the past few years however, it has cooled a bit in popularity as newer diets have come onto the market. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices.
Does It Work?
During the first 2 weeks, most dieters lose around 7 pounds on average. With the South Beach Diet meal delivery service, you have all your meals prepared by professional chefs.
You get to enjoy healthy breakfasts, lunches, and dinners, as well as guilt-free snacks. You can opt for one of the 3 meal plans — Silver, Gold, and Platinum — depending on how much money you want to spend, how much you value menu variety, and whether you want to receive snacks and protein shakes in your deliveries.
Keep reading this South Beach Diet review to find out more about the program and available meal plans. First of all, unlike most weight loss solutions, South Beach Diet does not make you feel hungry and irritable all the time. It allows you to eat delicious food 6 times a day, so you can have a meal or a snack every hours. Second, it does not just help you get fit but also helps you stay fit.
It does not merely provide meals and snacks you should eat while on the program but also offers expert guidance and handy tools, trackers, guides, and other useful resources. It does not simply eliminate everything you love from your diet but differentiates between good and bad carbs and good and bad fats. Furthermore, it makes sure that all of its meals and snacks are genuinely good for you.
Its meals are heart-healthy, they have limited sodium content, they are low in added sugars, and they are free from artificial colors and flavors. They are made of wholesome food that has great health benefits. Finally, if you are familiar with the original South Beach Diet, there are a couple of facts you need to know about this version of the diet. Namely, all the basic principles are the same, with two minor alterations made in accordance with recent medical findings.
First of all, this version of the South Beach Diet gives preference to full-fat dairy over low-fat varieties due to the protective effects of full-fat versions, including decreased risk for diabetes and easier weight control. Second, it eliminates beans and legumes during the first week of the program due to their higher carb content. South Beach Diet has a rich menu including more than 20 breakfasts, around 50 entrées suitable for lunch and dinner, and about a dozen of healthy snacks.
After you complete Phase 1, you can begin to add good carbohydrates back into your diet. By focusing on the right kind of carbohydrates, primarily whole grains, your body works harder to digest those carbohydrates. This means that the sugar is released slowly and steadily into your bloodstream instead of all at once. Good carbohydrates include whole grain bread, whole grain pasta, brown rice, and sweet potatoes or other nutrient-rich root vegetables…but not regular potatoes.
Phase 2 is all about gradual weight loss. In fact, the foods on the South Beach Diet plan are designed to include the most nutrient-rich ingredients available.
The South Beach Diet, despite its name, is really a life-long nutritional change, not a diet program that ends once you reach your desired weight. This is where Phase 3 comes in. This phase allows more frequent indulgences while still focusing on the principles of good nutrition that you developed during the first two phases of the program.
Unlike many programs, the South Beach Diet focuses on doable exercise as well as nutrition. It recognizes that good eating and an active lifestyle go hand-in-hand. You are encouraged to exercise for 20 minutes a day — not a huge commitment even for busy individuals. The exercise program includes walking and light calisthenics that complement your goals without burning you out. Even people who hate to exercise can often fit in a minute walk each day, especially if you do it with a friend or family member.
The primary expectation of a successful diet plan is weight loss, of course. But in addition to helping you lose weight, the South Beach Diet should also cause other healthy benefits, such as:. There are also South Beach frozen meals and snacks available in your grocery store.
The website provides you with a number of tools, including customized meal plans, over South Beach recipes including vegetarian options , a personalized shopping list to take to the grocery store, support for the community of participants as well as registered dieticians, and regular input from Dr.
Plus you can cancel anytime. The awesome folks over at the South Beach Diet are offering a special deal for our readers. Free shipping Continental U. The new South Beach Diet meal delivery system is an effective, healthy, and proven method for losing weight. Phase 1 of the diet is designed to get your body adjusted to a new way to eating, will help reduce your cravings for sugars and starches, and will put you on the path to sustained weight loss.
Phase 1 of the South Beach Diet is a safe and effective way to "reboot" your body and put you on the path to sustained weight loss. You can live chat with one of their reps here: Hi, I am considering purchasing the meal plan but I would like to know if there is a listing of the ingredients online and also the average amount of salt the meals contain. Notify me of new posts by email. Leave this field empty. South Beach Diet Phase 1: Weight Loss Tips 1.