I followed an Atkins Diet many years ago and had considerable short-term success eating high protein meals such as chicken breast, broccoli, and protein shakes daily. Swimmers will want a waterproof tracker , but keep in mind that not all water-safe trackers actually track swimming. The Best Laptops of Not that there's anything wrong wit We hope you found this review and side-by-side comparison informative and useful.
This post may be sponsored or contain affiliate links. All opinions remain our own. If you compare the popularity of keto and Atkins diet, a keto diet is way more popular and steadily rising. An Atkins diet plan was super popular in the s and early s, but people are slowly starting to lose interest in its appeal. People tended to eat anything high in protein disregarding the long-term harmful effects of eating processed foods.
Sometimes even thinking they are the same thing or a similar method of eating. Of course, they are not! You basically eat as much protein, fat, and vegetables as you want while avoiding high-carb foods. It works for many people for the main reason of keeping people full for longer. The Atkins diet consists of 4 different phases including:.
An Induction Phase Induction proceeds for 2 weeks. Its beginning period is where rapid weight loss happens and is mostly water weight. There are plenty of options when reintroducing carbs with snack bars and meal replacement drinks. Eating More Carbs The third phase is gradually increasing net carbs and fine-tuning your diet while maintaining weight loss.
Staying the Same Weight The final phase is maintenance where complex carbs and high-carb foods are allowed providing weight does not increase. Sometimes you just need to lose a few pounds in the short-term for a special occasion or making weight for a competition.
The foods you can eat on a low carb diet are plentiful, and the options can sometimes overwhelm people. You can enjoy the foods you love the most and burn fat at the same time. It can help reduce bad cholesterol, blood pressure and other symptoms provided the foods you eat come from healthy natural sources.
By eating so much protein, meat, poultry and not enough veggies, the body cannot flush the food out. To reduce the risk of constipation , make sure water intake is sky high. Eat as many fibrous vegetables as you can eat along with main meals.
Additionally, an Atkins nutrition plan restricts healthy fruits and vegetables denying dieters of required fiber for digestion. Not consuming sufficient fiber may lead to colon cancer. The primary goal is to get your body into ketosis and burn switch fuel sources to ketones. The ketones are stored triglyceride and broken down into fatty acids used for energy.
Shifting into ketosis helps mental clarity, keep you satiated, lose weight , clear up brain fog and have prolonged energy. When short on glucose your body has no problem switching to ketones for required fuel to save muscle wasting.
There are numerous ways a ketogenic diet can support health, nutrition and the lifestyle of anyone following it. Following a high-fat nutrition plan can help you decrease insulin resistance and insulin levels which is essential for successful long-term weight loss. Increase satiety due to healthy fats and proteins taking longer to digest than carbohydrates.
A very low-carb ketogenic diet increases fat burning potential compared to a very low-fat diet. To become keto-adapted , it requires an adaptation period lasting up to a few weeks.
Depending on the nutrition plan you have followed, going full keto may be challenging and ultimately fail. It may take some getting used to by slowly cutting carbs over a period while increasing healthy fats.
It is a limited way of eating, and despite its health and weight loss benefits, some people may not enjoy the idea of living on fats. Therefore, building up fat intake allows the body to get accustomed to a new fuel source and way of eating. I followed an Atkins Diet many years ago and had considerable short-term success eating high protein meals such as chicken breast, broccoli, and protein shakes daily.
Both Atkins and keto diet use the same metabolic pathways, so following Atkins undoubtedly a steers you on the ketosis route. Due to the diuretic effect of restricting carbs, both diet plans will kickstart your fat loss goals.
The Atkins diet, however, carries some possible setback with all the different phases getting in the way of each other. Dieting is hard enough without thinking about what you can eat, is it too many carbs or what phase am I in.
It is, of course, easy to grasp for the experienced dieter but those new to a low carb lifestyle may find it daunting. A keto diet requires you to make notable nutritional changes and combine those changes into your lifestyle permanently. The other would be a less strict approach such as a targeted ketogenic diet. It works well if you struggle to workout at a high intensity such as running or weightlifting.
Losing weight by being in ketosis is more comfortable to manage once you get over the hurdle of massive amounts of fats. With its many other noted health benefits, it is my opinion keto is the better and preferred lifestyle to follow.
Whichever nutrition plan you choose, be sure to eat the healthiest and most natural food you can. Limit processed junk foods, eat smart and you will be on the journey to the best version of yourself. We would love to hear what your thoughts on a ketogenic diet vs Atkins nutrition plan for health and weight loss. I did Atkins way back and successfully lost 40 lbs and also my gallbladder.
Today, I love being in ketosis. Check out all these fun videos a www. This website is only for the purpose of providing information.
Please consult with your doctor before starting any weightloss program or supplement. The Flex Belt vs. In order to actually receive an FDA Clearance you must obtain a certification and document called a K. The actual FDA K document states that: This is a big 'no—no' — it is not acceptable to use the FDA's logo at all and especially to misrepresent that they have cleared your product.
The Flex Belt's Design: The Flex Belt is a very sleek design that fits snuggly around your midsection with a comfortable neoprene belt that wraps all the way around and easily velcros in the back. The controller is small, compact, portable and fits neatly into a little pouch on the side of The Flex Belt. The Flex Belt is so discrete that you can wear it under your clothes and no one would even know you have it on.
The Contour Belt's Design: The Contour Belt is a firmer neoprene fabric and it does not wrap all the way around your midsection. It instead has two straps on each side of the front of the unit and they wrap around the back and hook together. The Contour's remote controller is very large and somewhat heavy. It is about the size of a large TV remote and it is not very discrete nor can it be worn under clothing without someone noticing it.
The Flex Belt's Power Supply: The Contour Belt's Power Supply: The Flex Belt's Contractions: The Flex Belt provides powerful contractions that produce results and these contractions are also very comfortable. The contraction ramps up slowly, holds the contracted stomach muscles for a couple of seconds and then slowly releases. The Flex Belt comes with an adjustable intensity that goes from 1— It also has 10 different programs so users have the advantage to work their muscles in multiple ways.
The Contour Belt's Contractions: The Contour Belt also provides contractions, but in our opinion they are not as comfortable. We find them to be rather harsh and biting.
There is no smooth ramp up function — it contracts very quickly and abruptly. The Contour Belt has an intensity that goes from 1— It also has many different programs for the user to choose between. Here is a comparison video that The Flex Belt produced to show how users who have never tried either The Flex Belt or The Contour Belt reacted to each of the products design, ease of use and the contractions: The Flex Belt's Social Community: The Flex Belt has a nice following on Facebook and Twitter.
At the time of this review, there are over 25, fans on Facebook and over 26, followers on Twitter. We appreciate that this means their customers like the product and want to stay in touch with the community that uses it.
We also like The Flex Belt's voice and how they positively interact with their fans. They even offer a weekly giveaway contest on Facebook, as well as special promotions and also post a lot of fun pictures Check them out on www. They have thousands of subscribers to their channel page and at the time of his review over 3 million video views!!! Check them out and all their videos here: From what we can tell The Contour Belt doesn't have much of an online community.
At the time of this review, they have yet to break 1, followers on Twitter, yet they actually follow more people than they have followers! That is not the sign of a brand that has a community with customers interested in staying in touch with them.
Check out their numbers here: