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The Cappuccino Delight flavor, for example, has milligrams of sodium. Back to Diet Guide. Human nutritions and healthy diets. This cable will take care of both data and power connections when the drive is connected to a computer's USB port. Note that this part is available only for Windows.

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Other features of the Slim-Fast diet include water, activity and weight-tracking charts to monitor your progress from day to day.

Preventing and curing constipation while on the Slim-Fast diet plan can be achieved with simple preventive steps. Combine adequate water and fiber intake with regular exercise to maintain a healthy digestive system. The balanced nutrition plan should include at least 64 oz. High fiber foods include whole grains, fruits, vegetables and beans. Following these steps should soften stools, easing bowel movements and curing constipation.

If prolonged constipation occurs for more than three days, consult a doctor or gastroenterologist immediately. A doctor or registered dietitian can also give you personalized advice for a weight loss plan. You can use the online support from Slim-Fast to answer questions about the diet plan and constipation.

Video of the Day. Does Slim Fast Work Quickly? Negative Effects From Slim-Fast. Dangers of Slim Fast. What Are the Benefits of Slim Fast? Is Chamomile Tea Good for Constipation? Side Effects of Slim Fast Shakes. Too much sodium can raise your blood pressure, leaving you more susceptible to heart failure and stroke.

Other flavors of Slim Fast shakes contain between and milligrams of sodium per serving. Following the Slim Fast meal replacement weight-loss program means you'll consume about 1, calories a day, which classifies it as a low-calorie diet. It can be difficult to stick to this low calorie count. It will most likely require you to keep careful track of how many calories you consume from the shakes and the snacks and one sensible meal you eat each day.

Eating a low-calorie diet can leave you feeling hungry and fatigued as well. If the daily meal replacement aspect of Slim Fast shakes seems too extreme for you, make the shakes an occasional part of your diet instead. This can also help minimize the potential side effects. If you do want Slim Fast shakes to be part of your diet, speak to your doctor first to be sure they're safe and healthy for you.

When trying to lose weight, eating a diet filled with low-calorie, nutritious foods, such as fresh fruits, vegetables and whole grains, is an effective strategy to reach your goals and can be just as successful as replacing meals with shakes like Slim Fast. Your doctor can help you create a healthy meal plan. Video of the Day. Negative Effects From Slim-Fast. What Are the Benefits of Slim Fast? Meal Replacement Shake for Weight Loss. What Is in Slim Fast? Does Slim Fast Work Quickly?

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