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I am certainly not telling anyone to eat like this, and you certainly don't have to. I'm just saying some people just don't need that much variety in their diet. However, if you are the type of person who DOES want variety in your weight loss diet because you WOULD get tired of eating the same foods over and over again, then this list is for you. I have separated the foods into 3 categories: Keep in mind though, the true 1 key to The Lose Weight Diet or any weight loss diet for that matter is total calories consumed.

As you learned in Phase 1 , weight loss happens when you are in a calorie deficit, meaning you are taking in less calories than your maintenance level and are therefore burning more calories than you consume.

So, while the foods on this list would all make great additions to your diet for both weight loss and all around health , you need to make sure you stay within your calorie range. Also try to stay close to the guidelines suggested in Phase 2 regarding how much protein, carbs and fat your diet should consist of.

I explain the purpose and benefits of these supplements here: I explain why here: This list should give you a pretty good idea of the many different healthy foods you can choose from when creating your weight loss diet or just any healthy diet in general.

As I mentioned before, make sure you still end up consuming the right total number of calories you figured out you should eat each day. Also try to balance those calories out between foods containing protein, carbs, and fat as recommended in Phase 2. You now have a really good idea of the kind of healthy foods you should be eating. What I mean is, you probably still have a ton of questions about how to set up the fat loss diet and workout routine that will work as quickly and easily for you as possible.

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This is the year you win the fight over fat! Oz s step-by-step plan to slim down and get healthy. Quick Weight Loss, founded in Florida, provides individualized weight loss therapy. The program boasts no exercise and you eat the foods you love including. Our weight loss programs are delivered directly to your door so it's never been easier to lose weight and quick and totally free.

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