These group of fats are referred to as 'saturated' as every carbon molecule in the 'chain' of fatty acids has an attached hydrogen molecule. I'll be doing this as well as DC Training for 12 weeks- hell or high water. Because the LCKD can be very effective at lowering blood glucose, patients on diabetes medication who use this diet should be under close medical supervision or capable of adjusting their medication. The fact that the nutritional change from a hunter-gatherer diet to a carbohydrate-based diet has affected populations negatively has been revealed by archaeological findings in ancient Egyptian mummies, since tooth decay, cardiovascular disease and obesity were very frequent in those times. Be creative and make your own meal plans. So according to the balance of evidence saturated fat is at worst benign, but could it actually be beneficial? My energy continues to amaze me and I haven't had any fogginess as of yet.
Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight. Study after study has proved that unless the digestion and metabolism change, an attempt to lose weight will most often fail.