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As soon as I got the pics done, my first though was "Holy shit I used to be a total fat ass. Lots of detail on this post and I will be using this as a reference if I try a diet like that for myself! Another thing I can't figure out is the different nuts and seeds on your list that are listed as green but they have a large number of carbs also. Your body does not like to use it. Would TKD throw me out of ketosis? Good luck with your studies and if I am taking too much of your time please let me know.

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88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain. I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals.

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